The Daily Humans Podcast

In this episode, we talk about something that Ashley and I have both been thinking about lately: how strange it is that we can live through something, survive it, carry it with us for years and not fully understand the impact it had on us until much later. We get into how trauma can shape the way we see ourselves, our relationships and the world around us without us even realizing it. We also talk...

Spy pasta, terrible songs, and celebrity obsessions—just another day on the internet. This week, we're discussing the strange Prego controversy, sharing our least favorite songs of all time, and unpacking how parasocial relationships and celebrity worship can cross the line from admiration into unhealthy territory... even within your own closest relationships! Chapters: (06:25-14:15) Prego Is...

In this episode, we have an honest and vulnerable conversation about eating disorders, body image, recovery and the culture that shapes the way we see ourselves and how we experience our bodies. Author and special guest, Jay Steward opens up about her experience living with an ED and what healing has looked like for her, while we also discuss control, self-worth and the emotional reality behind ea...

In this episode, we use three very different viral videos as a starting point for a deeper conversation about how society treats people today. We talk about a situation involving disability access and what it reveals about inclusion in everyday spaces, a disturbing example of how women are spoken about and dehumanized online and the growing pressure and expectations around modern weddings, while d...

Some dreams fade the moment you wake up. Others stay. In this episode, we talk about the dreams that felt like messages, the ones that blurred reality a little, and the funny, weird and unexplainable ones we still don’t know what to do with. And we ask the question... are dreams just dreams, or could they be a doorway to something more? — Connect with us more here: Youtube: ⁠ @TheDailyHumansPodcas...

Grief is often described as the price we pay for love, but what does that really mean? In this deeply honest and vulnerable episode, we explore grief not just as something tied to death, but as something woven into every form of love and loss. From losing people to losing parts of ourselves, expectations, relationships and time, grief can show up in ways we don’t always recognize. We share our per...

Ashley is thirty, flirty, thriving… and very, very loved! We celebrated her big 30 with a cozy games night surrounded by some familiar faces and the kind of laughter that just feels like home. Nothing but good vibes, great company & a lot of appreciation for the amazing human she is. Happy 30th to our birthday girl Ashley… you’re loved to the moon and back again — Connect with us more here: Yo...

Why are children still divided by pink and blue toys? How are algorithms influencing what we believe is true? From the growing influence of AI, to the way gender norms are introduced to us from childhood through something as innocent as color. We unpack how culture, technology, and social expectations shape the beliefs we carry into adulthood. Today’s episode is a wide ranging but deeply important...

In this episode, we sit down with amazing coach Tayla Xerri, who is gently reshaping what fitness can look and feel like for women everywhere through Tayla Made Physiques! This isn’t a conversation about quick fixes or aesthetics. It’s about embodied health, reconnecting with your body, understanding your nervous system, honoring women’s health and redefining what “getting healthy” actually means....

What if “because they’re family” or “because we’ve known each other for xyz years” isn’t a good enough reason to stay anymore? In this episode, we unpack the uncomfortable truth about toxic relationship dynamics within family and beyond, boundaries, and why “forgive and forget” can sometimes keep people stuck in cycles of guilt, manipulation and even abuse. ...Inspired by the conversation around M...

We’re back!  After a little break, we’re just hanging out, catching up on life, talking about the little things that are making us happy right now and how we're staying hopeful even now in 2026. Basically, think of this as a cozy chat with your best friends and hopefully at the end we'll make you feel a little lighter.   — Connect with us more here: Youtube: ⁠ @TheDailyHumansPodcast⁠ Apple...

Costumes on, games ready, Christmas chaos activated! Lots of laughs, games and holiday vibes. Thanks for hanging with us this year!! Happy holidays and see you in the New Year!  — Connect with us more here: Youtube: ⁠ @TheDailyHumansPodcast⁠ Apple Podcast: @TheDailyHumansPodcast Amazon Music: ⁠ @TheDailyHumansPodcast ⁠  Tiktok: ⁠ @thedailyhumanspodcast⁠ - Business Inquiries Only - thedailyhumanspo...

2025 has been a wild one for all of us. From the collective chaos and the world shedding old and heavy cycles, to the personal storms we had to weather ourselves. This year has been nothing short of a mess. In this episode, we dive into the chaos, the breakthroughs, what we’re grateful for and how we’re hoping to close out 2025 with gentleness and taking it easy on ourselves. ...WTF was 2025 guys?...

In this powerful and deeply moving episode, Nina and Ashley sit down with author Adriene Caldwell to discuss her upcoming book Unbroken: Life Outside the Lines , releasing December 1st. Unbroken is a raw and unflinching account of childhood trauma, resilience, and finding light after unimaginable darkness. Adriene opens up about her journey through abuse, survival, and self-discovery and how shari...

In this intimate conversation, we open up about what it really means to grow up biracial and existing between black and white, between cultures, between histories that once (and oftentimes still) oppose each other. We talk about identity, belonging, colorism and the quiet ache of feeling like you never fit anywhere. This episode isn’t just about being mixed race. It’s about what it means to live i...

Recovered from a corrupted file found near the Bermuda Triangle… This lost Halloween broadcast was never meant to air. Storm and the Ghost Pirate report live from a flickering lighthouse where the WiFi fades, the mimes don’t stay silent and Snackula’s candy roulette claims another victim. And yet, in the middle of nowhere, surrounded by nothing but tumultuous seas... somewhere between static and t...

In this episode, we unpack the emotional cost of the internet, from AI and deepfakes blurring truth, to a personal trainer publicly body-shaming another, and the quiet collapse of effort and empathy in modern relationships. It’s a raw talk about how technology, ego and emotional neglect are reshaping what it means to be real, kind and connected in today’s real AND digital world. Timestamps: The Pr...

Activism is messy, human and never perfect. In this episode, we explore the complexity of showing up for the causes we care about, navigating fear, exhaustion and the contradictions in ourselves and the world. We also tackle the importance of what it means to stand up without sacrificing who we are, how imperfection is part of the work and why caring for ourselves is as vital as fighting for chang...

Relationships aren’t just about love or friendship, they’re about restoration. So many of us carry the weight of family trauma, old wounds or nervous system patterns into how we connect with others today. The question is, how do we bridge the gap between those past experiences and the healthy, balanced relationships we actually want? In this episode, we talk about what  restorative relationship wo...

In this episode of  What’s in Our TikTok Collections , we’re talking about three very different but strangely connected parts of internet culture: the shame around sleeping in, the trend of filming strangers in public just to make fun of them and the way people roast someone when they’re not interested in them. We ask why these things are treated as entertainment, what they say about us online and...

Why do so many modern TV shows and movies keep recycling the SAME toxic, unrealistic and downright frustrating tropes? From  The Summer I Turned Pretty  and  Vampire Diaries ’ brother love triangles, to horror movies like  Bagman  breaking every rule of common sense, to shows like  Too Much  seemingly normalising staying in emotional abusive relationships. We’re diving into the things that annoy u...

What if thriving doesn’t look like a big comeback? What if it’s quieter than we imagined, slower, softer or stranger? In this episode, we explore our journeys and highlight the many faces of what it means to move from surviving to thriving. Not as a finish line and not as a transformation story wrapped in gold, but as a series of choices where you're finding and choosing what's best for yo...

We’re joined by special guest Charlotte Vetter, a coach, guide and emotional healer who supports women in walking to the edge of their unprocessed emotions, survival strategies and relational wounds to reclaim their feminine essence and cultivate soul-aligned relationships. Charlotte’s work integrates somatic and energetic healing, astrology, polarity and emotional alchemy to help women soften int...

It’s Nina’s 29th birthday and she’s not just blowing out candles...she’s blowing up the old version of herself too! In this special episode, she reflects on the biggest lessons of her twenties: letting go of roles that kept her small, shedding people pleasing patterns and stepping fully into a new life where she is no longer an accessory in someone else’s story but the main character in her own. W...

In this episode, we’re cracking open the strange, cynical culture of TikTok, where loving your wife is somehow “cringe”, emotionally available men are labeled weak, and healthy love gets dragged like it’s something to be ashamed of. We also get into the subtle (and not so subtle) ways women shame each other for being in love! Especially when that love fails. From calling someone “too soft”, to moc...