The Daily Happy QuickCast: Yellow Rose Fitness

Monday Motivation? Nahhh , we want to set a Monday INTENTION for the week. Take a listen to this QuickCast so you can get yourself grounded in how you're going to really show up for yourself this week, and advance your happy.

Quick reminder when it comes to exercise: it is NOT punishment, and it should never be thought of that way! 

One of the things we aim to do with this QuickCast is for you to learn more about all of our coaches here at Yellow Rose. Here's Coach Clark's story about how he got into fitness, what he loves, his path to gym ownership, and how he couldn't see himself doing anything else. 

Ever get caught up in the pass/fail mentality of goal setting? We all do, and it's an easy trap to fall into. Check out Coach Clark's (and Yellow Rose's) preferred model of goal setting; Good, Better, BEST. Want to schedule a strategy session? Email tiffany@yellowrosefitness.com and we'll get this set up for you! 

Ahhh yes, weekends, the death of progress. Enjoy some actionable tips and advice on how to keep up your progress throughout the weekends so you don't wake up feeling frustrated or 

Let's listen in about the core values of Yellow Rose Fitness with Coach Clark. 

What is advancing happy? What is it all about? What's the story behind this new tagline you see in all of our stuff? Take a listen! 

It's the first ever episode! Let's chat about your daily happy, aka the daily directive you're going to intentionally do each day that's going to advance your happy.