The Daily Happy QuickCast: Yellow Rose Fitness

If you want to go fast, go alone. If you want to go far, go together. - African Proverb. Coach Clark expands a bit on one of his favorite quotes, how it can help, and a gentle reminder to stay engaged with your community. See you at the gym! #AdvancingHappy

Injuries happen, and it sucks, but it does NOT mean that you need to stop training. In fact, stopping training might be hurting your recovery more! We have some tried and true practices at helping people continue to move while they're injured, and we're here to share them with you today. #AdvancingHappy

Ever fallen off of your exercise like we've fallen off of getting these updated daily? us too! It can be so hard to get back into things, but it's important to engage in the behaviors that make you feel your best. Think about what those behaviors are for you, and let's engage in them this week.  #AdvancingHappy

Week 4 of 10 Happy Concepts with Coach Jimmy! Today, Jimmy is talking about "luck." Enjoy! #AdvancingHappy #DailyHappy

So you had a crazy holiday... now what? How do we get back to fitness? It's ok, you can do it!! We're here to help.  #AdvancingHappy 

Happy Independence Day, and happy week 3 of Coach Jimmy's 10 Happy Concepts! This week, Coach Jimmy is chatting about he's behavior during a poker game, and how we can learn to shift from a fixed mindset, to the all important growth mindset. Enjoy!  #AdvancingHappy

Today's QuickCast is a *slightly* longer one, but that's because Coach Clark is sitting down with Kidd Ellis of Vegvisir CrossFit! Clark and Kidd chatted about his start into fitness, what Vegvisir means, and how coaching is the coolest. Give this one a listen!  #AdvancingHappy

Coach Clark is here to give you some advice on how to handle a holiday. With July 4th a few days away, it's important that we... 1) Acknowledge fear and anxiety about it. 2) Plan our meals the best we can 3) Workout!  4) Put a cap on your alcohol intake 5) SLEEP #AdvancingHappy

We've officially completed 6 months in the year... how are you feeling? Today, Coach Clark wants your weekly intention to be one of reflection, and then one of action. What are you going to start doing? What are you going to stop doing? And what are you going to keep doing? #AdvancingHappy

In the second installment of Coach Jimmy's 10 Happy Concepts, we're taking a look inward. You don't just have to listen to this one... you get to 😏 enjoy!  #AdvancingHappy

Ever seen someone on social media talking about how terrible something is for you in the middle of a grocery store? ugh. They're the worst, and Coach Clark thinks so too. Today's Daily Happy QuickCast is a bit of a rant, but also a bit of advice: unfollow the grocery store gurus that are only wanting to scare you away from affordable options (that are also delicious) just to try and sell...

The basics will always get you to where you want to be, but sometimes we need a reminder that doing the basics uncommonly well will truly guarantee uncommon results. So this week, let's focus on the basics. Let's keep it simple, and stay intentional about our behaviors. #AdvancingHappy

A great way to get in more activity, strength train a bit, and have it be free/no cost? Rucking. Let's give rucking a try this weekend. You'll probably be super happy you did! #AdvancingHappy

Welcome to 10 Happy Concepts with Coach Jimmy! If you haven't met Coach Jimmy before, you're in for a treat. With a fascination for psychology and philosophy, as well as a yearning for learning, Coach Jimmy is an amazing human to not only know but also to learn from. Over the next 10 weeks on Thursdays, he'll be taking us through 10 Happy Concepts and leaving you with actionable wor...

Welcome to Coach Eileen's first ever QuickCast! In today's episode, she's going to go over what we'll be doing for the next 8 weeks, some helpful tips, and a whole lot more. Be on the lookout for more quick episodes from Eileen with helpful coaching tips! #AdvancingHappy 

The 5 buckets for health are a simple yet effective way to audit your lifestyle and see what's truly necessary to focus on in your path for better health, wellness, and happiness.  1. Consistent Fitness 2. Nutrition 3. Sleep 4. Emotional health 5. Pharmacological Assistance when necessary  Thanks for listening! 

Each dayu we want you to do one thing that helps your health and happiness, and this week, we want you focusing on very intentional daily movement. Walks, classes, or even just air squats in the living room... we want you MOVING each day. 

Private training has some serious benefits, and might be something you consider one day. Here are some of the main benefits! 

Ever been in a workout slump? Ever struggled to get out of it? Slumps are a natural part of your fitness journey, but that doesn't mean we have to stay in them for longer than necessary. Listen to today's episode so when a slump strikes, you're able to get out fast! 

You might know about all of the things we offer here at Yellow Rose, but you might not! Coach Clark gives a quick breakdown on all of the programs that we have here at Yellow Rose on today's Daily Happy. 

Each week, we'll set a new intention, or continue to have a reminder of the intention from last week. This week's intention? Being fully present while you're working out. You'll be thankful you did!

On today's Daily Happy, Coach Clark talks about our new program beginning June 24th, Happy Lifting - Ladies Only. It's a strength class JUST for women, and we couldn't be more excited about it. Take a listen and learn about what's going to be offered!

On this episode of the Daily Happy QuickCast, Coach Clark wants to remind you about 2 things that we need to master in order to really "win" fitness... 1) Fitness never stops. 2) Understanding what actual "effort" is. Enjoy the show, and we hope it advances your happy. #AdvancingHappy

In today's QuickCast, Coach Clark talks about a common myth that we address often... will lifting weights make you bulky? Well, yes, but mainly no. Give it a listen!

In today's social media world, it's extremely easy to fall into the trap that you need to be doing more and more and MORE for your health and fitness in order to make progress, when in reality, you just need to do the basics very very well for a very long time. If you're wondering what to add so you can make more progress, let's first make sure we are doing the basics extremely...