The Daily Dollop with Kate Freeman

What is the perfect diet and how do you achieve it? Is there even such a thing? Can you be healthy and still eat all your favourite delicious foods, the ones that surely, most definitely, are not part of the perfect diet you so desire. In this episode I’m discuss the poison of perfection and why you MUST ditch this idea of the ‘perfect’ diet if you’re going eat well, maximise your health and enjoy...

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program. I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snackin...

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program. I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snackin...

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program. I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snackin...

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program. I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snackin...

Most people that I meet are frustrated by their snacking habits. In this deep dive series, I’m going to chat about building a healthy snacking habit, based on my 4 week Satisfying Snacks module, in my online program. I’m going to go into detail about snacking and chat about what to eat, how to snack well, give you lots of ideas to try, discuss building daily habits and routines for healthy snackin...

If you follow any fitness or wellness influencer on Instagram and Tik Tok you’d have come across the ‘what I eat in a day’ posts. These posts, although potentially well-meaning, can actually be super problematic, particularly if you’ve been dieting on and off for many years and find yourself confused and stressed about nutrition. You don’t need some random person on social media with good genetics...

I take a food-based approach to all my nutrition advice, and we are ‘food first’ nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their habits, skills, and behaviours around food to subsequently improve their long-term dietary intake. This is our priority. However, there are several c...

I take a food-based approach to all my nutrition advice, and we are ‘food first’ nutrition professionals at The Healthy Eating Clinic and The Healthy Eating Hub. This means that we always help people address their nutritional needs by improving their habits, skills, and behaviours around food to subsequently improve their long-term dietary intake. This is our priority. However, there are several c...

In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full! This podcast is proudly brought to you by the Capital Chemist . Australia's premiere community pharmacy where loy...

In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full! This podcast is proudly brought to you by the Capital Chemist . Australia's premiere community pharmacy where loy...

In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full! This podcast is proudly brought to you by the Capital Chemist . Australia's premiere community pharmacy where loy...

In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full! This podcast is proudly brought to you by the Capital Chemist . Australia's premiere community pharmacy where loy...

On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthi...

On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthi...

On this episode I chat to eating disorder recovery coach, Millie Thomas, about the slippery slope of diet culture. We chat about her personal journey with an eating disorder and her role now, as an eating disorder recovery coach. We discuss her thoughts on the slippery slope that is dieting and fad diets, that often start off innocently enough with people wanting to lose a few kilos and be healthi...

With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation. I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said. I used to hate that terminology, especially when it came to food. I’m mean, you’re not a computer...

With the arrival of a fresh season, we’re bombarded with the pressure of ‘bikini weather’ and often start thinking about shedding kilos as we awaken from hibernation. I was chatting to a client about little tips she could do to make a healthy eating work for her. “These are such great hacks” she said. I used to hate that terminology, especially when it came to food. I’m mean, you’re not a computer...

There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices. In this episode I’m chatting to sleep consultant Lauren Walker from the Capital Chemist about sleep apnoea. What it is, how it develops and the treatments available to help those who are struggling to sleep. This podcast is proudly brought...

There is a good deal of research that links sleep quality and quantity to risk of chronic disease development, appetite management and subsequent food choices. In this episode I’m chatting to sleep consultant Lauren Walker from the Capital Chemist about sleep apnoea. What it is, how it develops and the treatments available to help those who are struggling to sleep. This podcast is proudly brought...

I want to remove the shame and stigma from eating because you’re feeling emotional and stressed! The sooner people remove the morality off these behaviours, the sooner they’ll be able to feel more in control of their choices, and it’s absolutely and totally fine to decide that you are going to emotionally eat! And so, to do that, I’m going to tell you about the time that I felt so desperately in n...

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and...

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and...

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and...

Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and...