Jason Budahazy

The Daily Deuce

Health EN ↓ 310 episodes

Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Author

Jason Budahazy

Category

Health

Podcast website

www.dailydeucepod.com

Latest episode

Mar 27, 2026

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Episodes

Day 109 - Superman It 26.07.2025

When you're feeling the pressure before a big moment, do this to get your confidence game up.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscrib...

Day 108 - Stay Stupid: Pt. 2 25.07.2025

The lack of expertise is all you need to realize what you're capable of.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https:/...

Day 107 - Party in Miami 24.07.2025

How to win at life, one possesion at a time. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdR...

Day 106 - Abilene Paradox 23.07.2025

From nightmare wars to nightmare road trips, why we need to be authentic and speak up.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Sp...

Day 105 - Anti-ffirmations 22.07.2025

10 sayings to increase our (MUCH needed) dose of open-mindedness. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.sp...

Day 104 - Peripheral Opponents 21.07.2025

What they are, and how to beat them so they don’t beat you. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify....

Day 103 - Ikigai 20.07.2025

How to find your reason for dragging your butt outta bed. ----------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.c...

Day 102 - Pressure makes __________. 19.07.2025

How pressure and time constraints can be a positive instead of a negative. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https:...

Day 101 - 100: Pt. 2 18.07.2025

Making your own "new deal" for your next 100 days and beyond. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotif...

Day 100 - 100: Pt. 1 17.07.2025

The Century Plant takes its time to bloom. But if you keep nourishing, then you can, too.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on...

Day 99 - The Blob 16.07.2025

This blob can eat you up, or, you can make it your ally. Here's how to get the blob working for you instead of against you. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dail...

Day 98 - Rule of 5's 15.07.2025

Next time something has you heated or stressed, ask yourself these questions. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: htt...

Day 97 - Planting Trees 14.07.2025

How to treat missed opportunities and second chances. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/sh...

Day 96 - Breath-Ups 13.07.2025

Physical tension leads to emotional stress. Here's one of the leading science-backed tools to help alleviate both. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/i...

Day 95 - Crafting Your Arc 12.07.2025

Got somewhere you want to be in life? Instead of the results, focus on this instead.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spot...

Day 94 - For the Ladies 11.07.2025

Part of what it means to be a 'provider'. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfuj...

Day 93 - The Last 5min 10.07.2025

How to program your mind and optimize the most important 5min of your life. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https...

Day 92 - Super Mario Effect 09.07.2025

Start incorporating this simple (& fun) tool to remove fear. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spo...

Day 91 - Pneumonoultramicroscopicsilicovolcanoconiosis 08.07.2025

The science-backed way for moving past shame, mistakes, and failures.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://op...

Day 90 - Made-Up Numbers 07.07.2025

Society's fake deadlines don't control your life. You do. ----------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.c...

Day 89 - The Power of Asking 06.07.2025

Scared to ask? Here's how to remove the fear of asking with rejection therapy. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: ht...

Day 88 - 4 Wives 05.07.2025

A timeless lesson from the Tibetan King on his deathbed.   ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.c...

Day 87 - A Declaration 04.07.2025

Let the 4th of July serve as a declaration of independence of our own minds. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: http...

Day 86 - The Thermostat 03.07.2025

The 3W's of life, and how to never have bad days. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4...

Day 85 - Sex Scenes 02.07.2025

How standing by your values earns other's respect. And more importantly, earns self-respect. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe...

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