Jason Budahazy

The Daily Deuce

Health EN ↓ 310 episodes

Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Author

Jason Budahazy

Category

Health

Podcast website

www.dailydeucepod.com

Latest episode

Mar 27, 2026

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Episodes

Day 134 - 5 Fingers of Health 20.08.2025

How to stop punching the day and start high-fiving it. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/s...

Day 133 - Kinda Person Who... 19.08.2025

Why you need to think of yourself as a Christopher Nolan character.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open...

Day 132 - Welcome to Calculus 18.08.2025

The class where life can reach peak stress. And that’s the point. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.sp...

Day 131 - The 2 F's 17.08.2025

Every day, we choose to live by one of these two words. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/...

Day 130 - Bee-E-AYE-You-Tee 16.08.2025

It's all around us, and why we need to stop and notice it.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify....

Day 129 - Get Rich 15.08.2025

Exposing how to get rich from one of the richest people ever to live.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://op...

Day 128 - Your Puppy 14.08.2025

How & why you need to train it. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqc...

Day 127 - Target Fixation 13.08.2025

How to steer clear of life’s obstacles. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK...

Day 126 - Musterbation 12.08.2025

How to stop the “3 Musts”, and stop musterbating all over the place. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open...

Day 125 - Do It Anyway 11.08.2025

Here’s what happened when I tried all the things I was scared to try. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://ope...

Day 124 - Generational Stress 10.08.2025

Parental stress is at an all-time high. Whether you're a parent or not, here's what you can to do. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subs...

Day 123 - Holt's $3.8mil 09.08.2025

Why you don’t need to make a ton of noise to leave a huge impact. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.sp...

Day 122 - Presence 08.08.2025

Why one of the greatest gifts is trading back some on-line time for in-person time. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotif...

Day 121 - Be the Resource 07.08.2025

Skip the excuses and start utilizing your most powerful resource of all.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https:/...

Day 120 - Golden Sombrero 06.08.2025

Why letting go of the previous at-bats sets you up for your next golden opportunity.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spot...

Day 119 - (REAL) Costs 05.08.2025

When it comes to screen time, here's how to calculate the REAL costs of that new phone. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Sp...

Day 118 - Food-Mood Connection 04.08.2025

The 2,400-year-old truth about food and mood.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4Dvj...

Day 117 - Streetlight Effect 03.08.2025

Why looking in the most convenient place isn't the most helpful place. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://op...

Day 116 - The Safest Bet 02.08.2025

What Sly Stallone and the story of Rocky teach us about rolling the dice.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https:...

Day 115 - Jeff & Gary 01.08.2025

When my childhood besties showed up on one of my saddest days, and what they taught me about fixing a fix-fixation. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/...

Day 114 - The F.I.N.E. Challenge 31.07.2025

How to avoid the fine's with important mental health wisdom from Deadpool 2. (yep, you read that right) ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464...

Day 113 - When Nature Calls 30.07.2025

How wisdom meets science in Henry David Thoreau’s legendary trek into the great outdoors.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on...

Day 112 - The Emo Sport 29.07.2025

How a guy moonlighting in a fight club teaches you you to stay in control and regulate your emotions. (No joining a fight club needed) ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podca...

Day 111 - After the Fall 28.07.2025

The ancient 'persistence' proverb that pays off.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4...

Day 110 - Today's Mission 27.07.2025

It's top secret, you can't tell anyone, but you gotta do it, because the world is depending on you.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Su...

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