Jason Budahazy

The Daily Deuce

Health EN ↓ 310 episodes

Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Author

Jason Budahazy

Category

Health

Podcast website

www.dailydeucepod.com

Latest episode

Mar 27, 2026

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Episodes

Day 34 - Hope 12.05.2025

How to handle pain from the story of ‘The Man and The Guru’. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify...

Day 33 - Spinners 11.05.2025

The insanity of trying to impress others.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfu...

Day 32 - John Candy 10.05.2025

What happens when you find joy during tense times and high pressure situations.  ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify:...

Day 31 - Stockdale Paradox 09.05.2025

How to navigate adversity with resilience and a balanced perspective. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://ope...

Day 30 - Thirty Days 08.05.2025

No addictions? Then no problem trying this... ---------- Dig’n the Deuce? Share with a pal:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod Subscribe to Substa...

Day 29 - The Spoon 07.05.2025

What this Matrix scene teaches us about mindset.  ---------- This Deuce is sponsored by the Mental app. If you're looking to grow your mind and reach your potential, get 20% off an annual subscription: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spo...

Day 28 - The Boy, Man, & Donkey 06.05.2025

What this fable teaches us about criticism and people-pleasing. ---------- Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on YouTube: https://www.youtube.co...

Day 27 - Crowd Noise 05.05.2025

Be a Hero, not an action figure.  ---------- Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on YouTube: https://www.youtube.com/@DailyDeucePod Subscribe to...

Day 26 - The Marshmallow Test 04.05.2025

Why instant pleasure is costing you, and what you can do about it.  ---------- Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on YouTube: https://www.youtub...

Day 25 - Hammer & Nails 03.05.2025

The true meaning of ‘actions speak louder than words’.  ----------- Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on YouTube: https://www.youtube.com/@Dail...

Day 24 - Why (Not) You? 02.05.2025

Because…somebody’s gotta do it. ---------- This episode of the Deuce is sponsored by the Mental app. Looking for a personal trainer for your mind? Use this link for 20% off a 1 year subscription: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify:...

Day 23 - The Farmer 01.05.2025

How to respond to bad (and good) news.  ---------- This episode of the Deuce is sponsored by the Mental app. Looking for a personal trainer for your mind? Use this link for 20% off a 1 year subscription: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on S...

Day 22 - Free Trials 30.04.2025

Stop sampling, start living.    ---------- Getting value out of the Deuce? Drop a Deuce on a friend and share some of that value: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on YouTube: https://www.youtube.c...

Day 21 - The 5sec Tool 29.04.2025

The best science-backed tool to stay chillaxed and control stress the moment it hits.   ----------   Dig'n the Deuce? Share with a friend:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on YouTube: https://www...

Day 20 - Nobody Knows Anything 28.04.2025

William Goldman's liberating advice on how to avoid nay-sayers and keep pushing foward.    ----------   Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on Yo...

Day 19 - Windshields 27.04.2025

How to put mistakes and negative events behind you.  ---------- This episode is sponsored by the Mental app. Train your mind with a Navy SEAL Master Chief, do push-ups like a boss with a former Heavyweight boxing champ, and talk out any and all of life's issues with an AI therapist. Use this link for 20% an entire year: https://www.getmental.com/jason Getting value out of the Deuce? Share that val...

Day 18 - Go For It 26.04.2025

You need to hear this. Then share it with a friend, because they need to hear it, too.  ---------- This episode is sponsored by the Mental app. Train your mind with a Navy SEAL Master Chief, do push-ups like a boss with a former Heavyweight boxing champ, and talk out any and all of life's issues with an AI therapist. Use this link for 20% an entire year: https://www.getmental.com/jason Dig’n the D...

Day 17 - UNcomfort Zone 25.04.2025

How deliberately leaving your comfort zone today will help you handle the challenges of tomorrow. --------------  This episode is sponsored by the Mental app. Train your mind with a Navy SEAL Master Chief, do push-ups like a boss with a former Heavyweight boxing champ, and talk out any and all of life's issues with an AI therapist. Use this link for 20% an entire year: https://www.getmental.com/ja...

Day 16 - Motivation 24.04.2025

Want motivation to do what you've been putting off? The answer is in this Italian proverb.  ----------- This episode is sponsored by the Mental app. Train your mind with a Navy SEAL Master Chief, do push-ups like a boss with a former Heavyweight boxing champ, and talk out any and all of life's issues with an AI therapist. Use this link for 20% an entire year: https://www.getmental.com/jason Dig’n...

Day 15 - Koji 23.04.2025

What John Wick 4 teaches us about friendship.  ---------- This episode is sponsored by the Mental app. Train your mind with a Navy SEAL Master Chief, do push-ups like a boss with a former Heavyweight boxing champ, and talk out any and all of life's issues with an AI therapist. Use this link for 20% an entire year: https://www.getmental.com/jason Dig’n the Deuce? Share with a friend and follow for...

Day 14 - $86,400 22.04.2025

If you were gifted this every single day, how would you spend it? ---------- This episode is sponsored by the Mental app. Train your mind with a Navy SEAL Master Chief, do push-ups like a boss with a former Heavyweight boxing champ, and talk out any and all of life's issues with an AI therapist. Use this link for 20% an entire year: https://www.getmental.com/jason Dig’n the Deuce? Share with a fri...

Day 13 - The Babemba Ritual 21.04.2025

We need to punish our own the same way this South African tribe does.  ---------- This episode of the Deuce is sponsored by the Mental app. Looking for a personal trainer for your mind? Use this link for 20% off a 1 year subscription: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-de...

Day 12 - The Lane 20.04.2025

What I learned (the hard way) about focusing on someone else’s lane instead of my own.  ---------- This episode of the Deuce is sponsored by the Mental app. Looking for a personal trainer for your mind? Use this link for 20% off a 1 year subscription: https://www.getmental.com/jason Enjoying the Deuce? Follow for more:    Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily...

Day 11 - The Great Equalizer 19.04.2025

You can't escape it, but there IS something you can do about it.  ---------- This episode of the Deuce is sponsored by the Mental app. Looking for a personal trainer for your mind? Use this link for 20% off an entire year's subscription: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more:  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily...

Day 10 - SHOVE Yourself 18.04.2025

You can't just puSH yourself. You can't just lOVE yourself. Here's why you need a balance of both.  ----------- This episode of the Deuce is sponsored by the Mental app. Looking for a personal trainer for your mind? Use this link for 20% off an entire year's subscription: https://www.getmental.com/jason Want more Deuce content? Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the...

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