Jason Budahazy

The Daily Deuce

Health EN ↓ 310 episodes

Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Author

Jason Budahazy

Episodes

Day 59 - $0 Challenge 06.06.2025 2:29

Today's Challenge: Cut spend, boost your mind. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4Dv...

Day 58 - Y.A.F.M. 05.06.2025 3:37

Science says: Me do these 9 things daily for better, longer brain. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open....

Day 57 - The 2nd Arrow 04.06.2025 2:27

And why we need to trade it for a white flag. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4Dvjd...

Day 56 - Personal Balance Sheet 03.06.2025 2:34

4 things to take stock of everyday so you don’t go mentally bankrupt. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://ope...

Day 55 - Lucky Loser 02.06.2025 2:37

We all lose later. Here's an exercise to help you win now. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify....

Day 54 - In / Up / Down / Out 01.06.2025 3:10

Our outlook is driven by WHERE we look. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK...

Day 53 - Be a Big Dumb Idiot 31.05.2025 2:04

How to let other people's dumbness bounce off you, and keep going about your biz. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify...

Day 52 - Imposter Syndrome 30.05.2025 2:31

How to overcome the fraudulent feeling of feeling like a fraud. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spot...

Day 51 - H.U.M.A.N. 29.05.2025 1:55

What it means to be human. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO...

Day 50 - DGAF Day 28.05.2025 1:59

The holiday we all need (and no family gatherings! ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/...

Day 49 - 0.0014% 27.05.2025 2:43

The perspective you need for any of life's stressors. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/s...

Day 48 - 25 Tags 26.05.2025 3:05

Put down the bottle of 'Ego' and do this instead. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4...

Day 47 - Be a Skyscraper 25.05.2025 2:19

One of the key traits in weathering the storms of life. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/...

Day 46 - The $100K Tap 24.05.2025 2:41

The value of experience and knowing your worth. ---------- Looking to take your mindset to the next level? Here's 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4Dv...

Day 45 - Neuro-Tug-of-War 23.05.2025 1:58

How to train your brain to beat fear. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8u...

Day 44 - Think the Unthinkable 22.05.2025 1:50

Practice this exercise to better cherish what you have. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/...

Day 43 - Roadrunner vs. Coyote 21.05.2025 1:31

How to deal with anvils, catapults, TNT, & life's coyotes. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spot...

Day 42 - Heroes & Villains 20.05.2025 2:24

Even with a painful backstory, we get to choose which character to be. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://op...

Day 41 - Doomer 19.05.2025 1:05

Here's a list of what to doom-do other than doom-scroll. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com...

Day 40 - M.O.R.E. 18.05.2025 2:41

Letting go of what we’ve been conditioned to want the most: MORE! ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.sp...

Day 39 - Autosuggestion Challenge 17.05.2025 2:41

Use this proven self-talk mantra to rewire your neural pathways and achieve excellence. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Sp...

Day 38 - Be Don Ritchie 16.05.2025 2:43

How a simple conversation can make you a Hero. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4Dvj...

Day 37 - Checkers 15.05.2025 1:55

Our purpose isn’t to move ‘safely’, it’s to move ‘forward’. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify...

Day 36 - Permuda Triangle 14.05.2025 3:23

How to escape the trap of the 3 P’s: perfectionism, procrastination, paralysis. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: h...

Day 35 - Today's Choices 13.05.2025 2:48

Your 80 year-old self is begging you to listen to this. ---------- Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason Dig’n the Deuce? Show some love and follow for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com...