The Daily Apple Podcast

Send us Fan Mail This episode is focused on the correlation between mental health and habits and trauma and its affects on our longterm health....kind of a "hot take" we mentioned in the previous episode. While it's admittedly a really aggressive idea, it's one worth discussing and considering. Listen in to Part 2 of my conversation with Dr. Kevin Hoffarth of Biofit Medicine , ...

Send us Fan Mail Listen in to my conversation with Dr. Kevin Hoffarth of Biofit Medicine ,  a long time friend and colleague. His book, " Functional Medicine - The New Standard " is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on. This episode's title, "The Book Of Disease in Reverse" refers to the attempt to get in front...

Send us Fan Mail We had so many questions and so much interest in our previous episode with Sam Bond that we had to have him back on to discuss some of the ways you can utilize your DEXA scan to assess next steps in your exercise and eating plans to optimize health and energy.  Whether you're focused on losing fat or gaining muscle, your DEXA scan is a great way to identify incremental change...

Send us Fan Mail Psychologist. Speaker. Author. Consultant. Dr. Jarrod Spencer has not only dedicated his life to the pursuit of understanding how the mind works best but also to sharing that wisdom with others so that they too can revel in those experiences. Whether speaking to global consultants in Dubai or executives at Microsoft in Seattle or advising entrepreneurs around a firepit in Montana,...

Send us Fan Mail May is Mental Health Awareness Month and I had another conversation with Dr. Ben Morrell of LIT Clinic Psychiatry and Performance. In this episode we discuss the anterior Cingulate cortex and how our brain function is physically and chemically altered when we "Do Hard Things". Listen in and let us know what you think! And watch for a new episode every Tuesday from The Da...

Send us Fan Mail May is Mental Health Awareness Month and I had another conversation with Dr. Ben Morrell of LIT Clinic Psychiatry and Performance. Our conversation ranged from WWE wrestling to Vietnamese coffee to developing brain function. Listen in as we discuss the benefits of "Doing Hard Things" (Part 1...and Part 2 is being released this Friday) Prime Health Associates

Send us Fan Mail Get ready to chill out with Emma Ryan on The Daily Apple! Join us as Emma spills the icy beans on her trip to Antarctica, where she braved smelly penguins, took the plunge into frozen waters, and discovered unexpected beauty in the land of eternal frost.  From cold plunges to hot tips on healthy living, Emma's Antarctic adventure is guaranteed to leave you laughing and inspir...

Send us Fan Mail Dr. Benjamin Morrell is 1 of 14 children. He was raised in the humble countryside of Oklahoma. Since he was a young boy Dr. Morrell always had a sensitivity and ‘old soul’ quality to him allowing him to feel deeply and connect with strong emotions that would later on allow him to understand the inner workings of the human mind on an intuitive level. Through traumatic events and ad...

Send us Fan Mail This week I had a great converation with Samuel Bond, the owner of BONDEXA BODY ANALYSIS.   Before BONDEXA , he worked for another company where he operated the DEXA machine. A little over 2 years ago, Sam had an opportunity and purchased the DEXA mobile unit & started his own business. BONDEXA is devoted to understanding the science of full-body wellness. Their mission is to...

Send us Fan Mail In Part 3 of our conversation with Dr. Matt Kaeberlein, we discuss some of our desires for the future of Prime Health. Why do we exist? What kind of patient care do we offer? And what should we expect for our health future? Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc. , Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Dire...

Send us Fan Mail This is part two of our three part series with Dr. Matt Kaeberlein. Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc. , Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein’s research interests are focused on understanding biological mechanisms of aging in order to facilitate transl...

Send us Fan Mail Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc. , Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein’s research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of...

Send us Fan Mail For this week we're taking a bit of a left turn and discussing an amazing organization, CASA of Oklahoma County . I believe if you're going to focus on longevity and wellness and wholeness then giving back is part of it. If everything is just for US, then we're missing an important part of having a whole life. Listen in on our conversation with Executive Director Ki...

Send us Fan Mail Dr. Kevin and Emma discuss some of the unexpected benefits of saunas WHILE sweating their butts off in one! They discuss everything from DNA and biological aging to recovery, from battling inflammation to heart health and a few of the benefits on those things from some simple and regular time in the sauna. If you want to read some further information, HERE is a great article on th...

Send us Fan Mail Learn more about Emma's personal health journey and how it led her to what she does today with Prime Health Associates.  After living through cancer, multiple auto-immune diseases, eating disorders, and a long list of ailments, she realized that this life was meant to be lived, and it was her choice how to live it. Whether it was sick and tired or alive and thriving - the cho...

Send us Fan Mail Emma is a certified Integrative Nutrition Health Coach, raw food chef, and plant-based sports nutritionist. She has dedicated her career to working with people and helping them feel their best and can’t imagine doing anything else. After living through cancer, multiple auto-immune diseases, eating disorders, and a long list of ailments, she realized that this life was meant to be...

Send us Fan Mail Our very first episode where we get to meet Dr Kevin White and learn some of what makes him tick and why he cares so much about longevity and integrative medicine. Dr. White is focused on the applied science of longevity and wellness. His goal is for patients to live long, live better, optimize performance, and increase lifespan while improving healthspan and enriching cognition,...