The Daily Apple Podcast

Send us Fan Mail In this conversation, Kevin and Heather Emery (AKA Heather Spice) have a follow up conversation to discuss some of her findings from her previous visit to Prime Health Associates, as well as various aspects of health and wellness, focusing on the importance of vitamin D, the transition from emergency medicine to a wellness-oriented approach, and the challenges of navigating supple...

Send us Fan Mail In this conversation, Kevin and Emma Doyle explore the multifaceted world of coaching, mentorship, and personal development. Emma shares her journey from being a young tennis coach to becoming a corporate coach, emphasizing the importance of communication, emotional intelligence, and energy management in coaching. They discuss the significance of listening, adapting to individual...

Send us Fan Mail In this conversation, Kevin and Dr. Shimi Kang discusses the complex relationship between technology and mental health, emphasizing the need for a balanced approach to tech use. She explores the addictive nature of technology, particularly in youth, and offers insights into how to cultivate healthier habits. The discussion also touches on the implications of AI on relationships an...

Send us Fan Mail You read that right, Kevin interviews his mother...at a bowling alley!! After our previous episode with Matt Dawson, we've been thinking a lot about the themes of connection, community, and the importance of hobbies in promoting longevity and wellness. Kevin and Barbara discuss her long history with bowling, the friendships formed through the sport, and how these relationship...

Send us Fan Mail In this conversation, Dr. Debbie Ozment and Kevin discuss the critical link between oral health and cognitive function, particularly in relation to dementia and Alzheimer's disease. They explore how periodontal disease and the oral microbiome can influence systemic inflammation and brain health. The discussion emphasizes the importance of maintaining good oral hygiene and its...

Send us Fan Mail Join us as Dr. Kevin White and Dr. Matt Dawson dive deep into the future of healthcare, exploring the powerful shift from emergency to concierge medicine, the science of biological age, and the life-changing potential of precision medicine. Learn how breakthroughs in AI, genomics, and Tru Diagnostic's epigenetic testing are paving the way for personalized health solutions. Di...

Send us Fan Mail In this conversation, Dr. Suzanne Ferree discusses the significance of peptides in enhancing performance and promoting longevity. She explains the definition and functionality of peptides, their rising popularity in modern medicine, and shares real-life applications and success stories. The discussion also emphasizes the importance of addressing underlying health issues for optima...

Send us Fan Mail In this conversation, Kevin and Alex discuss the unique journey of Sour Flower Vinegar, exploring its origins, the fermentation process, and the health benefits of using whole fruit vinegar. They delve into the philosophy of culinary medicine, the importance of foraging and sustainability, and innovative ways to incorporate vinegar into daily life. The discussion highlights the co...

Send us Fan Mail Our DEXA podcasts are some of our most popular...and everyone keeps asking, so here it is! THE DEXA CONFESSION SESSION!!  Real conversation with Kevin's friend and radio personality Heather (from Joey and Heather in the Morning), and hear her reactions and thoughts after having a DEXA scan In this conversation, Kevin and Heather also discuss various aspects of health and fitn...

Send us Fan Mail In this conversation, Kevin and Dr. Molly Maloof discuss various aspects of women's health, aging, and the importance of understanding the menstrual cycle. They explore the advancements in regenerative medicine and the significance of monitoring health metrics for longevity. The discussion also delves into dietary choices, blood sugar management, and the Adamo Method , which...

Send us Fan Mail In this episode, we sit down with Matt Hangen to dive into his multi-faceted life. We explore the incredible work being done by the company he leads, Water4 , an organization that has brought clean water to over 2.5 million people in Africa. With a unique business-driven approach, Water4 empowers communities to own and manage their own water systems, ensuring long-term sustainabil...

Send us Fan Mail In this episode of the Daily Apple podcast, Kevin and Blake Bergstrom discuss the pervasive issue of anxiety in modern society, exploring its roots, impacts, and the importance of mental health. They delve into the concept of worry, the role of neuroplasticity in reshaping thoughts, and the significance of nurturing the body, mind, and spirit. The conversation emphasizes the need...

Send us Fan Mail In this episode of *The Daily Apple*, we dive into the science behind the VO2 Max test with our own fitness expert Sam Bond (@bondexa_). Discover how this critical measure of cardiovascular endurance can help optimize your training, track your performance, and push your fitness limits. Whether you're an athlete or just getting started on your fitness journey, this conversatio...

Send us Fan Mail Join us for the SHORTEST and most INFO packed episode we've ever done on this small slice of a session on The Daily Apple.   7 minutes and 30 seconds addressing a question we get ALL the time...is creatine helpful and what does it do or is it just another hyped supplement to get us to spend our hard earned $$????   We bet you'll be surprised by the answer. We'll lik...

Send us Fan Mail In this special episode of *The Daily Apple*, Kevin White talks with Timothy Jones, the CEO from Precision Nutrition , for an enlightening conversation about the intersection of nutrition, health, and longevity as we discussed his health journey and how he naturally cut his cholesterol numbers in half after a surprise finding as discussed from his recent Men's Heath article ....

Send us Fan Mail Grab your coffee and join Kevin and Brian for a lively AMA that tackles everything from turning 50 to the mysteries of VO2 Max. They’ll chat about the power of small decisions, the importance of lean muscle and sleep, and why living in communities matters more than ever. Plus, they’ll decode Norwegian 4x4s (not what you think) and spill their MVP supplement list. Expect laughs, in...

Send us Fan Mail The Daily Apple: Exploring Rapamycin and the Science of Aging with Dr. Matt Kaeberlein In this enlightening episode of *The Daily Apple*, Kevin sits down with renowned biogerontologist Dr. Matt Kaeberlein to dive deep into the science behind Rapamycin, a powerful small molecule drug known for extending lifespan and enhancing health span.  Discover how this intriguing compound mimi...

Send us Fan Mail In this episode, Cliff Edberg, a licensed dietitian and personal trainer, shares his inspiring journey from childhood obesity to becoming a bodybuilding champion and fitness expert. Cliff discusses his holistic approach to wellness, drawing from his experience as 'trainer to the trainers" at Life Time and his new position with Lifetime's MIORA Performance and Longev...

Send us Fan Mail Thrilled to sit down for a fascinating conversation with longevity expert & avid cyclist Dr. Benjamin Miller from Oklahoma Medical Research Foundation &  the President of the American Aging Association.  I’ve been looking forward to our conversation for a long time. He is truly an authority in this space, and I learned a lot during our discussion.   We get to dive deep int...

Send us Fan Mail How in the world do we explain this episode? Today we have a conversation with my friend Brian Piccolo, who sounds like Bruce Springsteen and has spent his life "living like a boss" (forgive the Dad joke, but it had to be done).  From high school wrestling beginner to college wrestling punch bag to finally All American overcomer and Olympic hopeful. And when that was don...

Send us Fan Mail On today's episode I'm talking with Dr. Mary Pardee, a renowned expert in the field of gut health and optimization. She is based in Los Angeles, California, and has established herself as a leading voice in the understanding and treatment of gastrointestinal issues and their connection to overall health.  In this episode, we delve into 2 big issues- gut health and sleep...

Send us Fan Mail Emma and I had a quick "download style" discussion about the importance and benefits of Vitamin D. Below are a few of the points we hit on in our conversation.  Did you know... Why you need more vitamin D? How much do you need? How much is “too much”? And did you know about these benefits and effects of Vitamin D: Immune system regulation Cell differentiation and growth...

Send us Fan Mail Today is all about a great conversation with our friend Seneca Dewbre, who owns @okiepuncture . Acupuncture is one of those "if you know, you know" topics within the medical community that's not often talked about, but often used. We asked some of the most common questions as well as branching into other areas we've discussed in previous episodes (ice baths and...

Send us Fan Mail Today, I'm sitting down for a conversation with Robby Treadwell from Union Performance. We talk about everything from the inspiration behind Union Performance to getting started with a healthy exercise routine and other topics like: * What are some essential exercises that should be centerpieces for adult workouts? What’s his favorite exercise?  Are there different exercises...

Send us Fan Mail This is our very first AMA (Ask Me Anything) so our producer Brian stepped in to ask Kevin some questions to get the ball rolling. We want to field questions from our listeners and clients in the future and be able to respond directly to what you're wondering about and just want some straight answers and thoughts. If you have questions for future episodes, please reach out th...