Adriana Tantau
The Cycle Codes (The PMDD Podcast)
🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes , the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed...
Where to listen?
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Episodes
Kate Madigan - Kinesiology 30.08.2021 27:23
My dear friend Kate Madigan comes on the show to share her experience with treating those that have been diagnosed with PMDD. To find Kate and her new upcoming course please visit: website: www.katemadigan.org instagram: @kinesiologybykate_ Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle...
Monika Tantau - Sister 25.08.2021 28:14
My little sister comes onto the show to share her experience with living with someone diagnosed with PMDD... me! Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey. Let’s stay connected! Follow me on Ins...
Update 23.08.2021 10:13
I share a few updates including the new instagram home for the podcast: @the_pmddpodcast Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey. Let’s stay connected! Follow me on Instagram at @adriana.tanta...
Amanda EK - PMDD and Reiki 17.08.2021 36:21
Amanda shares her personal journey with PMDD and her unique way of managing her symptoms. It is not to be missed! If you would like to get in touch with Amanda please visit her website https://www.amandaekwriter.com/coaching-reiki and instagram @amanda.ek.writer Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you tak...
Carly Taylor - Acceptance Commitment Therapy 12.08.2021 40:52
Carly Taylor shares her personal journey with PMDD and Acceptance Commitment Therapy coaching. She has kindly shared a tip sheet filled with simple techniques you can use straight away. Please reach out to either of us and we can send to you. If you would like to get in touch with Carly please visit her website www.carlytaylorcoaching.com.au or instagram @carly_taylor_coaching Thank you for tuning...
Kate Smit - Fasting 09.08.2021 26:59
Kate Smit shares her personal journey with PMDD. If you would like to get in touch with her please reach on instagram @katep.smit09 Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey. Let’s stay connecte...
Libby Charles - Personal Story 02.08.2021 34:39
Libby Charles shares her personal journey with PMDD. Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey. Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest po...
Ally Strain - Personal Story 28.07.2021 30:29
Ally Strain shares her personal journey with PMDD. Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey. Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podc...
The PMDD Podcast Introduction 20.07.2021 12:51
PMDD is becoming more widely known. In this short episode we describe what PMDD is, the symptoms and why I am doing this podcast. It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone. Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—y...
Adriana Tantau - My personal journey with PMDD 20.07.2021 24:55
The host Adriana 'Fudge' Tantau shares her personal journey with PMDD. It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone. Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge...
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