The Cycle Codes (The PMDD Podcast)

In this episode of the PMDD podcast, we interview Clare, a business psychologist and founder of See Her Thrive. Clare's amazing and much needed company focuses on educating workplaces about menstrual health. During our chat, Clare shares not only her journey with PMDD but also valuable insights on the impact of PMDD in professional settings and how it affects individuals' productivity and well-bei...

Navigating Relationships with PMDD: Chatting with Rose, the PMDD Relationship Expert Get ready for an insightful episode on the PMDD podcast! In the first episode of Season 2, I sit down for an insightful chat with Rose, the go-to relationship coach when it comes to handling Premenstrual Dysphoric Disorder (PMDD). But here's the cool part: Rose is not just a coach—she's also a PMDD warrior who get...

We are back for season 2! Please remember to subscribe to the platform and follow us over at @the_pmddpodcast on Instagram. Look forward to sharing more stories and strategies so that you can, if not already, become a PMDD warrior xo Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and redisco...

A fellow podcaster, Briana shares her journey with PMDD and how cycle syncing has not only helps her manage the symptoms but how she is now empowering others to step into their feminine power. To get in touch with Briana:   Resources: brianavillegas.com/pmddpodcast Website: brianavillegas.com Instagram: https://www.instagram.com/brianavillegascoaching/ Podcast: https://www.buzzsprout.com/1884...

I had the pleasure of hosting Mandy Rother and her client Kathryn on this special episode. Mandy was a recent guest on episode 25 where she shared her deep quest into using data to assist with the management of symptoms as a PMDD dietician with her clients. Kathryn was super courageous in sharing her journey with PMDD and the blessings that have come from overcoming obstacles... a truly beaut...

Daphna Mavor is an energetic healer, spiritual medicine woman, speaker,  complementary and alternative medicine practitioner. We had a beautiful conversation about the collective and generational trauma and how this affects our cycle each month. This episode really got me curious! To get in touch with Daphna:  Instagram: @daphna.mavor Website: eshet-marpe.com Free Resource: Working with...

Louise is on a mission to change the culture of women in male dominated industries... and beyond! She shares how her new profession is helping women manage themselves first before dealing with the opposite sex. Louise also shares her PMDD story. This was a fun episode to record! To connect with Louise: Instagram: @louise_azzopardi_1996 Website: louiseazzopardi.com Thank you for tuning in! Dealing...

Debbie shares her journey with treatments and therapeutic work over the decades. She has been a member on the IAPMD board and written a book to help other people diagnosed. To get in touch with Debbie: Website:  debraleebiggar.com Instagram: @debraleebiggar Book: pmdd-ebook Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to...

Karoline is a breathwork facilitator who invites you to hold on to hope, even when it feels like there is no way out of PMDD. She shares her decades of battling her symptoms and how after years of persisting she finally found freedom from the monthly turmoil and pain. If only there was a video to show how much Karoline was glowing throughout this episode. I loved hearing her experience and knowled...

Mandy is a functional registered dietitian that was diagnosed with PMDD 15 years ago and is on a mission to help her clients go beyond symptom relief and to re-discover true health and wellbeing . This was a fascinating chat where we spoke in depth about the importance of blood work and properly understanding them to provide personalised treatments. To get in touch with Mandy: Website: revealfunct...

Dr Lara Briden is a naturopathic doctor, women's activist and best selling author. Many listeners have specifically requested this amazing women's health expert to come on the show and finally we made it happen. There is so much vital information here that I urge you to grab a pen and paper. To get in touch with Lara: Instagram: @larabriden Website: larabriden.com Books: The Period Repair Manual &...

There is a lot more to yoga than most would think and it is helping those diagnosed with PMDD to manage their symptoms in a positive way. The lovely Melissa Sue is an expert and though leader in yoga therapy assisting the community across the world to live a fuller and more abundant life with personalised practices. I am super excited to share this particular episode. To get in touch with Melissa...

Stevie was such a delight to have on the show! Currently in gender transition from female to male, Stevie shares his journey with PMDD and how it will continue to affect his life whilst in transition. Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HER...

In this episode we dive into treating PMDD symptoms with Psychedelics, a topic that I have wanted to find out more about for a long time. Tina Williams shares her journey with PMDD and how Psilocybin has made a huge difference in managing her symptoms and lead her on the path to writing her book, The Woman in the Basement: How To Live Your Best Life 75% of The Time. Website:  womanintheb...

Georgie Collinson is bachelor-degree qualified gut health expert, nutritionist and anxiety mindset coach. This was a very beautiful, genuine and open conversation on how we best manage our anxiety, especially around 'self-care' week. To connect with Georgie: Instagram: @georgiethenaturopath Website: georgiecollinson.com Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelmin...

This is the first episode where we dive into a specific subject and today... let's talk about sex! Dr Jill McDevitt a sexologist who also has been diagnosed with PMDD shares her wisdom on how to navigate our sex life at anytime of the cycle. To connect with her: Instagram: @sexdocjill Website: www.thesexologist.org Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you...

In this episode, Sarah speaks about managing PMDD and Lupus, an autoimmune disease. She also speaks about her husband and how he has been an integral part of her support network. I truly believe that all listeners will get value from this episode. To connect with Sarah: Instagram: @sarahlockefit Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in t...

Natalie Ryan Hebert is a Rapid Transformational Therapist (RTT) and has helped thousands of women cure their PMDD in as little as one session. We talk about the role that trauma plays with PMDD and how important it is to find the root cause of the condition. To connect with Natalie: Instagram: @natalieryanhebert Website: natalieryanhebert.com Youtube: www.youtube.com/c/NatalieRyanHebert Thank you...

Personally, I learned a lot in this episode. Naomi Judge ,a Naturopath in Sydney, Australia, explains how alcohol affects our hormones and how hormones can affect serotonin ... and so much more. We also open up a beautiful chat about how the story we tell ourselves is so important. To connect with Naomi: Instagram: @naturopathnaomi Website: www.naomijudge.com Thank you for tuning in! Dealing...

There was so much magic created recording this episode. Lexi shares her journey with PMDD and the effects of a medication going wrong. We beautifully dive into her unique gifts as a psychic and how she takes women and AFAB on womb clearing journey's. I truly loved getting woo woo with this amazing soul. To connect with Lexi: Instagram: @i.am.lexiendter Website: https://lexiendter.com/ Thank you fo...

Dr Ceylan Celen is a psychologist at Vida Psychology based in Melbourne and shares how DBT, a type of cognitive behavioural therapy, is helping her patients manage PMDD. There are many strategies shared in this episode and we speak about one of the biggest challenges... relationships! To connect with her: Website: ceylancelen.com Practice: vidapsychology.com.au Thank you for tuning in! Dealing wit...

What a gift to have Caroline on the show. She has been an integral key member of creating PMDD awareness across the world including being a board member with IAPMD. Caroline has written a very needed book in this area where she shares her journey along with others. To connect with Caroline: Email: iblamethehormones@gmail.com Book: I Blame the Hormones Thank you for tuning in! Dealing with PMDD doe...

This episode is for everyone... not only those that have been diagnosed with PMDD. Dr Peter Mejia is a women's health expert through Chinese Medicine and the first person to open my world to PMDD. Throughout the episode you will not only be educated on your health but I have no doubt it will be a catalyst to learn and get even more curious... this one is not to be missed! website: https://www.hmhb...

Heidi shares her journey with PMDD and her life’s work in Naturopathy helps those diagnosed with PMDD. We dive deep into how nutrition plays such a big role in reducing symptoms. To connect with Heidi: website: www.fundamentalwellbeing.life instagram: @heidihogarth_naturopath Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to hel...

Natalia is the founder and CEO of period and shares not only her experience with PMDD but also how she has transformed her diagnosis into something truly positive. To find out more information please check out: website: periodpmdd.com instagram: @period.pmdd Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take ch...