The Cycle Codes (The PMDD Podcast)

This week on The Cycle Codes™ Podcast , I’m joined by the unapologetically real and wildly loved Kat John — speaker, coach, meditation teacher and woman who has been deeply honest about her perimenopause journey. Together, we dive into: • What perimenopause actually feels like behind the scenes • How Kat navigates mood shifts, brain fog and anxiety while running a big brand • The surprising moment...

In this episode of the podcast, I’m joined by Nik Toth from The Aware Family – nutrition therapist, Aware Parenting practitioner, and mum – for a raw, honest conversation about fertility, birth trauma and why our babies’ tears are not the problem. Nik shares how she was told she had blocked fallopian tubes, a thinning egg reserve, no ovulation and a partner with almost zero sperm count… and that “...

This episode is a lighthouse for anyone who’s been told “there’s nothing you can do.” Roxanne shares her raw, unfiltered journey—from heavy periods at 11, years on the pill (and a frightening breast lump), anxiety, panic attacks, and two miscarriages… to finally saying “enough,” studying naturopathic nutrition, and rebuilding her health from the inside out. We unpack: • Why PMDD is multifactorial...

What if PMDD isn’t a life sentence — but an invitation to know yourself more deeply? In this powerful episode, I sit down with Brianna Viegas , PMDD coach and graduate of Lisa de Jong’s Menstrual Cycle Awareness program, to talk about what life looks like after PMDD. We unpack: Why “PMDD is incurable” is one of the most damaging myths out there How to shift from managing symptoms to living symptom...

In this soul-stirring episode, I’m joined by Emily from Whole & Wild , a professional coach helping women uncage their intuition and reclaim their bigness. We dive deep into the four feminine archetypes — Maiden, Mother, Wild Woman, and Crone — and how understanding these cyclical energies can reconnect you to your body’s natural rhythm and wisdom. Emily shares her personal story of “caging” h...

In this deep, soul-stirring conversation, I sit down with the incredible Sahara Valastro — naturopath, herbalist, and womb wisdom practitioner — to explore the sacred link between our bodies, our cycles, and our intuition. We talk about: 🌙 How ancient women lived in rhythm with the moon 💫 Why disconnection from the womb leads to burnout, pain, and imbalance 🌿 The forgotten feminine practices of...

Tracy Minnoch (fitness industry veteran and founder of Sexy Aging ) takes us through the whirlwind from late-pregnancy at 42 to years of undiagnosed perimenopause—complete with 35 symptoms, crippling anxiety, and dysregulated cycles. We get real about Mirena vs. the pill, why MHT/HRT isn’t a “weight-loss hack,” and the lifestyle levers that actually move the needle: sleep as medicine, stress down-...

What if the way we talk (or don’t talk) about first periods could shape a girl’s confidence, health, and sense of self for decades to come? In this episode, I’m joined by Jane Bennett , a leading voice in menstrual education and co-creator of Celebration Day for Girls . We explore: Why early menstrual education is life-changing How puberty starts years before bleeding Moving past parental awkwardn...

Author and coach Jen Butler joins me to talk about the wild Venn diagram of midlife: perimenopause, PMDD, motherhood, and the courage to break up with both alcohol and diet culture. Jen shares how cycle tracking helped her spot a clear mid-cycle mood crash, the conversation that led to her PMDD diagnosis, and why taking fluoxetine (Prozac) in her luteal phase lets her feel like herself all month....

Today we go deep on matrescence —the (often unnamed) rite of passage from maiden to mother—with maternal mentor and RN Samantha Feast ( @themagicofmatrescence ). We unpack what matrescence means beyond baby brain and nappies, why your brain and identity truly change , and how to work with cyclical energy (yes, even with little ones) without guilt. We talk postpartum realities, consent and contrace...

This week I’m joined by Sonja Courtis —coach, educator, and straight-talker—who’s unfiltered about what really derails women in perimenopause and how to get your power (and pleasure) back. We get into the messy middle: sudden cycle changes, the shock of early perimenopause, weight gain that won’t budge, sleep that tanks, and why “just push through” is failing women. Sonja unpacks the big levers mo...

What happens when menopause arrives earlier than expected? In this raw and insightful episode I sit down with Shae Elise, coach, writer, and founder of the upcoming Loba Collective , to explore the realities of early natural menopause at 44 — the grief, the identity shift, the fears, and the surprising gifts. Together, we unpack: What it really feels like to lose your menstrual “map” overnight Why...

In this episode of The Cycle Codes , I sit down with Casey from Della Terra Wellness to explore menstrual cycle awareness, womb massage, and ancient healing practices that every woman should know. We dive into: How Casey discovered menstrual cycle wisdom at a women’s gathering. The power of cervix awareness, cervical fluid, and body literacy. Womb massage, moxibustion, and herbal medicine for mens...

This week on The Cycle Codes I’m joined by Cathy Lemire, The Menstrual Money Coach , to explore the surprising connection between our menstrual cycles and our money habits. We get raw about money fights, cycle-linked overspending, PMDD struggles, and how perimenopause magnifies stress if money is left unchecked. You’ll hear how Cathy turned her marriage around through money work, why your partner...

In this conversation, Vanessa Leone joins The Cycle Codes to share her deeply personal journey of coming off hormonal contraception after more than 20 years, navigating endometriosis, autoimmune diagnosis, and learning to live in sync with her natural cycle for the first time since she was a teenager. We explore: The shift from hormonal birth control to a natural cycle Learning your body’s signals...

In a world that rewards constant hustle and output, living in tune with your menstrual cycle can feel like a radical act. But it’s not — it’s your biology. In this episode of The Cycle Codes , Adriana Tantau shares what it truly means to live cyclically in a world that demands linear consistency . If you’ve ever thought: “Why do I lose momentum halfway through the month?” “Why do I feel like burni...

In this raw conversation, I sit down with the powerhouse that is Tiffanee Cook—former boxer, podcaster, speaker, and self-confessed human experiment—who gets brutally honest about her journey into perimenopause, HRT, hormonal chaos, and all the emotional, mental, and physical curveballs that came with it. We talk about what it’s really like to navigate the rollercoaster of womanhood when you're co...

In this solo episode of The Cycle Codes , Adriana Tantau unpacks what menstrual cycle awareness really is — and why it’s not just about tracking your period. We explore the four inner seasons of the cycle (yep, even if yours is irregular), how they shape your energy, mood, and productivity, and how syncing your life to your biology isn’t “woo”—it’s just wise . Whether you're brand new to this or d...

I’m so honoured to share this conversation with Dr. Lara Owen, author of Her Blood Is Gold and a true pioneer in the menstrual space. Lara has spent decades researching, writing, and teaching about the menstrual cycle, and in this episode, she brings a beautiful depth of insight and grounded wisdom to the table. From her early cycle tracking days to her current academic work bridging spiritual and...

In this raw and unscripted first episode of The Cycle Codes , I’m pulling back the curtain on why this podcast has evolved from The PMDD Podcast — and what this shift means for you. If you’ve been a longtime listener, thank you for still being here. And if you’re brand new — welcome! This space is for you. In this solo episode, I share: Why The PMDD Podcast had to evolve The mission, vision, and f...

🎙️ Trailer – The Cycle Codes Welcome to The Cycle Codes — the podcast making menstrual magic mainstream . I’m your host, Adriana Tantau. In this quick trailer, I’m sharing what this show is all about and why it’s time we stop battling our bodies and start syncing with them. To celebrate the new podcast, I am giving away a FREE 1:1 session. Stop second guessing and start living in flow with your cy...

Ever wish you could hand your partner a guidebook to help them get PMDD? Well... Aaron did exactly that. He’s the author of Hope - A Guide to PMDD for Partners & Caregivers and today he’s sharing his story of learning, stumbling, growing — and ultimately becoming a powerful support for his wife through her PMDD journey. We talk about what partners really need to know, how to navigate the harde...

Ever wish you could just highlight the mental clutter, hit backspace, and start fresh? You're in for a treat. Today I'm joined by the incredible Lucia Petrusova, a Rapid Transformational Therapy (RTT) therapist who's all about helping women break free from the subconscious beliefs keeping them stuck. We chat about: What RTT actually is (and why it works so fast) How childhood patterns sneak into o...

This is an episode not to be missed! Permission slip for 11am baths... yes please! I’m joined by Lisa de Jong — trauma-informed menstrual cycle coach and founder of the Menstrual Cycle Awareness Academy. We dive deep into the wisdom of the menstrual cycle, the connection between PMDD and unresolved trauma, and how somatic work can support us in becoming symptom-free, naturally. Lisa shares her per...

In this powerful episode, Adriana sits down with Dr. Victoria Schöffel, founder of Belle Health , a groundbreaking digital therapeutics platform redefining how we approach hormonal conditions like PMDD, endometriosis, ADHD, and menopause. From her personal journey navigating the gender health gap to developing the world’s first wearable for women’s hormonal health—the Belle Ring—Victoria shares ho...