The Curiosity Quest Podcast

The realization that the exhausting, chaotic days we're living right now are often the days we'll one day look back on with gratitude. How our perspective can shift everything with awareness.

Time is the one thing we can't get more of — and in this episode, we're sitting with that truth for a moment. We explore what it really means to treat time as the finite, precious resource it is, and why so many of us spend it on autopilot without ever stopping to ask where it's actually going. This isn't about squeezing more into your day — it's about waking up to the days you already have.

In this episode of The Curiosity Quest , Gena explores the meaning behind the Year of the Horse (2026) and what it represents in a world that feels like it’s constantly speeding up. While many interpret this “fire year” as a time for rapid action, transformation, and pushing forward, Gena offers a different perspective— the power of slowing down . She reflects on the tension between a culture that...

Recorded during a winter walk in the woods, this reflective episode explores mindset, resilience, and how we spend our time. Gena shares an honest monthly reset — what’s working, what isn’t, and how small intentional changes can help us step off the hamster wheel and move toward a more aligned life. Curious for more? Join our facebook community “From Hustle to Healing” (5) The Curiosit...

What is success—and who gets to define it? In this episode of The Curiosity Quest , we start by questioning the traditional definition of success and move into a deeper, often overlooked conversation: how success actually feels in our everyday lives. We explore how our daily habits, thoughts, and—most importantly—what we give our attention to are constantly shaping our reality. From the content we...

In this honest and empowering episode, Gena opens up about why she’s letting go of New Year’s resolutions this year — and choosing something more meaningful instead: progress over perfection. Rather than starting the year with rigid promises, pressure-filled goals, or an all-or-nothing mindset, Gena shares how she’s shifting into 2026 with a softer, more sustainable approach. One rooted in curiosi...

Have you ever noticed that when life gets stressful, you tend to feel one dominant emotion over and over again — frustration, sadness, guilt, anger, or even numbness? That’s your default emotion , and it’s often the key to understanding what’s really happening beneath the surface. In this episode, we explore how emotional triggers reveal what still needs healing — and how those unexamined emotions...

In this thought-provoking episode, Gena explores the emotional reactions and inner triggers we all experience in response to the endless stream of information we encounter daily — from social media posts to breaking news and everyone’s opinions in between. We live in a time where voices, viewpoints, and stories are constantly being shared, shaping what we believe and how we feel — often without us...

Today’s episode discusses some perspective on how we interact with the world and how information overload impacts our health and overall well-being. We explore questions surrounding on why we become so emotionally charged, managing our emotions and most importantly protecting our peace. Gena shares insight and tips on how to protect our peace and pull ourselves out of the drama. Check out th...

New perspectives and reflections to help you identify what you really want! In this episode of The Curiosity Quest Podcast , Gena invites you to pause and ask yourself the big question: What do you really want? Too often, we live on autopilot, chasing goals shaped by expectations rather than desire. Gena explores how to recognize the difference between external “shoulds” and internal truth, the ro...

In this episode, we dive into one of life’s biggest questions: Who are you, really? Together, we’ll explore the experiences, influences, and beliefs that have shaped you into the person you are today. From childhood moments to cultural conditioning, you’ll be encouraged to pause and reflect on the “why” behind your thoughts, choices, and behaviors. This episode isn’t just about self-reflection — i...

In this episode of The Curiosity Quest Podcast , we unpack the invisible but exhausting weight known as the mental load . It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing. We’ll explore: What the mental load really is (and how to recognize it in your daily l...

In this episode of The Curiosity Quest , we explore a truth many of us have struggled to embrace: putting yourself first isn’t selfish—it’s essential. If you’ve spent years putting everyone else’s needs before your own, you might feel guilty for wanting more time, space, or energy for yourself. But here’s the reality: your well-being is the foundation for everything else in your life. I’ll share w...

In this heartfelt episode of The Curiosity Quest Podcast , we explore how to recognize and embrace the small moments of beauty woven into our everyday lives—even in the midst of chaos, stress, and setbacks. Gena shares a personal and honest reflection on the power of perspective, the healing nature of presence, and how cultivating gratitude can shift your mindset from overwhelmed to grounded. If y...

Are you constantly exhausted no matter how much sleep you get? In this episode, we explore the science of sleep and uncover why quality rest is essential for your physical, emotional, and mental health. You’ll learn: ✅ Why sleep deprivation affects your mood, focus, and overall wellbeing ✅ The connection between rest and your body’s healing processes ✅ Simple, actionable tips to fall asle...

What if your quiet consistency was making more of a difference than you realized? In this powerful episode, we unpack the silent impact of showing up —not just for others, but for yourself. From honoring your commitments to being present even when it feels like no one’s watching, we explore how the seemingly small act of showing up creates ripple effects in your relationships, leadership, and self...

What if the biggest obstacle in your life… was a thought? In this episode of The Curiosity Quest , we unpack how limiting beliefs take root, why we tolerate them, and the first steps to break free. If you’re feeling stuck, unsure, or self-critical—this one’s for you! Check out https://thecuriosityquestpodcast.com/ for past episodes! Check out https://curiousgena.com/ for our blog View this p...

Today we often seem to be in such a hurry, rushing through our days from one task to another. In today’s episode we talk about the causes of feeling busy and how to change this mindset in order to be more present.

Spring has sprung and it’s a great time to look at what you have accomplished so far this year! It is hard to believe but we are almost halfway into 2025! It is time to reflect and restart any new actions we have not taken yet. This episode we talk about taking inventory of what has worked so far, what has not worked and what can we do now to keep making this our best year yet! What are some...

This episode explores the importance of connection and building effective relationship in every facet of life. Whether in your personal life or career, having meaningful and authentic connections is how to build relationships.

Here are 3 things you can do to start moving towards the life you want! This episode we talk about 3 quotes from Gary V and how to relate them to your life no matter where you are now and where you want to be. Check out Gary V content here: https://www.youtube.com/watch?v=8rChgAzflac https://garyvaynerchuk.com/podcast/

How do you implement feelings of gratitude? Do you feel overwhelmed and like life just isn’t going your way? Or do you feel lucky to be alive right now? Sometimes we need reminders so this episode is for you!

Why are we so defensive? Sometimes we don’t even notice it in ourselves but we certainly notice it in others! Today we talk about some of the reasons we are being defensive, how to notice it in yourself and how to deal with it in situations with others! Alexis Fernandez-Preiksa, Host of the “Do you F***ing Mind” Podcast https://podcasts.apple.com/us/podcast/182-how-to-be-less-def...

This episode explores the concept of curiosity and questioning the world around us! We are bombarded with information these days and it’s so important that we don’t take information at face value and do our own research. Specifically, we talk about two old sayings which are “Curiosity killed the cat” and “nice guys finish last”. What kind of messages are in thes...

Today we are talking about the concept of Self Leadership or Self Coaching! Life will continue to throw us curveballs so knowing what to do in these moments can make all the difference! Resources: Check out Tanessa Shears Podcast “Becoming Limitless” https://tanessashears.com/podcast Check out episode 148 which is what we are talking about today. “Leading Yourself When Life Wobbl...