The Cumming Strength & Fitness Podcast

On this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton talk about getting the stimulus in each workout, modifying vs scaling workouts, and how attack each workout!

On this episode, Alex has the 2nd installment of his conversation with Coach Caitlin & Coach Alexa about CrossFit while pregnant. This time, both Caitlin and Alexa talk of their own experience about working out postpartum. At the time of recording, it would be 3-4 months after birth. While their experiences were vastly different, this conversation will be helpful for all!

On this episode, Alex interviews longtime members of CS&F: Kim & Dave Denkman. Kim and Dave have been at CS&F for 9 years, and have done CrossFit together, as husband and wife, for all 9 years. They recount their journey and how it has been a positive shared experience in their marriage.

On this episode, Jill Thornton (Founder/Owner) and Alex Cottingham (Head Coach) talk about the 2022 CS&F Survey Results. Their conversation ranges from programming, the CS&F philosophy, childcare options, the Open, equipment, and even the future of CS&F!

On this episode, Alex and Jill interview CS&F member Brandon Allen. Their conversation ranges from playing college sports, Brandon's CrossFit journey, how you can be the best version of yourself, and even some funny stories too.

On this episode, Alex interviews member of CSF Michael Mendelssohn, who is raising money for Rally, and organization that funds research to help reduce childhood cancer. You are not going to want to miss this conversation!

On this episode of the CS&F Fitcast, Alex has a conversation with Owner Jill Thornton about different nutrition topics: the 800g challenge, CS&F Summer Nutrition Challenge, the value of fruits and veggies in a balanced diet, and Jill's personal experience with it all.

On this episode, Alex and Jill sit down with Breanna Emmitt to discuss her personal journey with health / illness and how she overcame it through nutrition. Their conversation ranges from the Paleo diet, baking tips, her multiple cook books, and even fun would you rather questions at the end! You are NOT going to want to miss this episode!

On this episode, Alex and Jill sit down with Professional Counselor Kimberly McLeod. Their conversation ranges about how to stay mentally fit, how your physical health affects your mental health, common misconceptions about mental health, and practical tips you can implement.

On this episode, Alex and Jill interview Katie Barkle, athlete/member at Cumming Strength & Fitness. Katie shares her 1+ year journey with CSF regarding why she started, her progress and results, and everything in between!

On this episode, Alex sits down with Coach Kate Sanders and asks her everything about her personal story and CrossFit story. Kate shares about her family, how they ended up in Georgia, her favorite CrossFit movements, and even some fun "Would You Rathers" at the end! You are not going to want to miss this episode!

On this episode, Alex has a conversations with Coach Scott and his wife Mandy Patterson. Their conversations ranges from their first CrossFit experience, the original barbell club, a "Coach Scott Would You Rather question," to how a mental performance coach can help you in and out of the gym.

On this episode, Alex chats with Dr. Luke Werth about how we can live optimally. Dr. Luke Werth recently graduated Chiropractic School and has been a lifelong friend of Alex, and their conversation covers topics from pain, sleep, taking responsibility of your health, living with peace, funny movies and Dr. Luke's first CrossFit workout.

On this episode, Alex interviews business owner, ex-pro baseball player, and all around good guy Ryan Snare from PB Recovery. Their conversation covers the importance of recovery, how it can improve your health and fitness, and come cool products PB Recovery offers to help! This episode is brought to you by our sponsor Fresh N Fit Cuisine. Use promo code CSF10P at checkout to get 10% off your next...

On this episode, Alex sits down with Coach Kali Reeves. Kali recently celebrated her 10 year "CrossFitiversary", so she shares about what the past 10 years have mean to her and some encouragement along the way!

On this episode, Coach Alex Cottingham and Owner/Coach Jill Thornton have a conversation about improving performance. Their conversation ranges from the 5 pillars to improving performance, consistency, supplements, gear . . . and even some funny personal stories you are not going to want to miss!

In this episode, Alex and Jill talk about some practical tips and tricks during the holiday season. Whether it involves having a plan, staying consistent, or reverse engineering this holiday season, this episode has something that will help you "hang tough" through the holidays!

On this episode, Jill asks Alex what the Holo Hlth Seminar is, who it's for, and what to expect. If you are interested in learning how you can become healthy in every area of your life, this seminar is for you.

On this episode, Alex has a conversation with Jill on the importance of sleep, what sleep actually is, and how to get better sleep.

On this episode of the CSF Fitcast, Alex and Jill interview Justin Sindersine, 7+ year CSF member. Their conversation ranges from losing weight, getting your mind right, the importance of someone believing in you, and practical tips to help you succeed.

On this episode, Alex interviews CSF Coach Brent Johnston about his personal, professional and fitness narratives. Brent discusses how he handles work, kids' busy schedules, training, coaching, marriage, and other passions. In addition, Brent talks about how CrossFit and Endurance Training intersect, why modeling healthy habits with your kids is important, and how your friends truly do impact the...

On this episode, Alex and Jill have a conversation with PT Barb Johnston regarding pain, injuries and the importance of staying moving through the injury. The conversation ranges from the difference between "hurting" and "pain," different methods to rehab yourself, dry needling, listening to your body and even leaving your ego at the door.

On this episode, Jill Thornton (Owner/Coach of CSF) interviews Alex Cottingham (Coach at CSF & Founder of HOLO HLTH). The mission of HOLO HLTH is to help you become truly healthy, and this conversation unpacks the last 4 out of 7 habits to help you become truly healthy. This is part 2 of 2 of Jill and Alex's conversation.

On this episode, Jill Thornton (Owner/Coach of CSF) interviews Alex Cottingham (Coach at CSF & Founder of HOLO HLTH). The mission of HOLO HLTH is to help you become truly healthy, and this conversation unpacks the first 3 out of 7 habits to help you become truly healthy. This is part 1 of 2 of Jill and Alex's conversation.

In this episode, Alex discusses CrossFit and Pregnancy with Coach Catilin and Coach Alexa. Whether you are pregnant or not, this episode is very informative and practical . . . with a couple surprises as well!