Cumming Strength & Fitness

The Cumming Strength & Fitness Podcast

Health EN ↓ 91 episodes

The Cumming Strength & FItness Pocast is all about simplifying fitness & nutrition. We integrate successful nutrition & fitness tactics to help take your health to the next level! Host: Alex Cottingham , owner of Cumming Strength & Fitness @cummingstrengthandfitness @alex_cottingham_

Be sure to visit the podcast's website and support the creator: cummingstrengthandfitness.com

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Cumming Strength & Fitness

Episodes

64. How To Stay On Track While Eating Out 24.07.2023 21:23

On this episode, Alex & Jill talk about tips to stay on track while eating out. From having a plan, looking at the menu ahead of time, and others, you are not going to want to miss this episode! Go to cummingstrengthandfitness.com to learn more!

63. What To Do When You're Injured 10.07.2023 25:34

On this episode, Alex and Jill talk about what to do when you're injured, the difference between tweaks & injuries, and some practical tips along the way! Go to cummingstrengthandfitness.com to learn more

62. The Importance of Protein 26.06.2023 18:31

This episode is a recast of a popular episode in the past: Episode 46 – Are you getting enough protein? Check out "The Cumming Strength & Fitness Podcast" for more!

61. The Importance of Scaling 12.06.2023 21:01

On this episode, Alex & Jill talk about the importance of scaling, what's the purpose & what to think about when scaling.

60. Why Diets Don't Work 30.05.2023 23:16

On this episode, Alex, Jill & Trevor talk about why diets don't work & how there's a better way forward regarding your nutrition.

59. Mike Giardina | The Importance of Nutrition in Health & Fitness 15.05.2023 47:21

On this episode, Mike Giardina (CrossFit Health) has a conversation with Alex, Hunter & Jill around the importance of nutrition in health & fitness.

58. Nutrition Tips while Traveling/Vacation 24.04.2023 24:31

On this episode, Alex asks CSF Nutrition Coaches Jill Thornton & Trevor Deal tips and ideas to stay on track while they travel/go on vacation.

57. What Is Strength? 10.04.2023 25:48

On this episode, Alex & Jill talk about what strength is, why it's important & how to increase it!

56. The Importance of Rest & Recovery 27.03.2023 24:52

On this episode, Alex and Jill talk about the importance of rest & recovery.

55. Asking For Help, Self-Governance & Health Outside of the Gym | Coach Alexis Knight 13.03.2023 30:38

On this episode, Alex and Jill have a conversation with CS&F's newest coach, Alexis Knight.

54. Age Is Just A Number | Yvette Maldonado 27.02.2023 29:45

On this episode, Alex and Jill interview Yvette Maldonado. Yvette has been a member as CS&F for over 2 years, and worked with Jill through nutrition coaching for 1 year. As a 58 year old, she has surpassed her health and fitness goals!

53. The Why Behind Fundamentals 13.02.2023 29:43

On this episode, Alex interviews Owners of CS&F Hunter and Jill Thornton on the fundamentals process.

52. Coach Spotlight: Trevor Deal 30.01.2023 28:19

On this episode, Alex interviews CS&F's newest coach, Trevor Deal. They talk about who Trevor is, his fitness story, how he got connected at CS&F, and many funny questions as well!

BONUS EPISODE: THE CS&F OPEN TOURNAMENT 20.01.2023 13:57

On this episode, Alex and Jill share all the info about the 2023 CS&F Open Tournament.

51. 5 Reasons Why New Year's Resolutions Fail 16.01.2023 30:20

On this episode, Alex and Jill talk about 5 reasons why New Year's Resolutions fail. If you've ever dropped a habit or goal, this episode is for you!

50. A Decade Worth Celebrating 02.01.2023 28:59

On this episode, Alex interviews CS&F Owners Hunter and Jill Thornton regarding the past 10 years of CS&F. They share monumental moments, hard seasons and funny memories.

BONUS EPISODE: Hangin' Tough through the Holidays 19.12.2022 27:06

This episode is a recast of Jill and Alex's conversation last year about being proactive with our health over the holiday season.

049. The scale does NOT tell the entire story 12.12.2022 29:06

On this episode, Alex and Jill talk about the lie behind the scale, and how it does NOT tell the entire story. Buckle up, this one is good!

048. Reaching Goals with CS&F Member Shannon French 28.11.2022 27:28

On this episode, Alex and Jill interview Shannon French about reaching goals, consistency in the the gym and nutrition, and why everyone should join CS&F!

047. Tips while Eating Out 14.11.2022 21:19

On this episode, Jill and Alex talk about practical tips when eating out!

046. Are you eating enough protein? 31.10.2022 18:27

On this episode, Jill and Alex talk about the importance of protein, and how to make sure you are getting enough!

045. [ NEW!! ] CS&F Nutrition Program Launch with Jill and Chrissy 17.10.2022 26:41

On this episode, Alex has a conversation with Jill Thornton and Chrissy Williams about launching CS&F's NEW Nutrition Program. If you are interested in hitting your health and fitness goals, you are not going to want to miss this episode!

044. "That's NEAT!" // 4 Ways Your Body Burns Calories 19.09.2022 28:57

On this episode, Alex and Jill talk about the 4 ways your body burns calories. If you are working out to lose weight, you might want to listen to this episode . . . because there is a better way!

043. Grumpy Guts & Explosive Butts // with Coach Layton and Coach Hunter 06.09.2022 36:37

On this episode, Alex interviews Coach Layton and Coach Hunter about their gut health journeys.

042. Funny Stories, Injuries & CrossFitting for 10 years | A Legendary Interview with Tony & Peter 22.08.2022 30:28

On this episode, Alex and Jill interview long standing members of CS&F, Tony Austreng and Peter Maher. Tony and Peter have been at CS&F going on 10+ years, and in this interview, share many funny memories, tips and encouragement to anyone and everyone!