The CrossFit Pittsburgh Podcast

New walls, fresh energy, same purpose: build a place where anyone can train hard, belong, and get better. We just moved into 2585 Freeport Road, and even with the podcast gear still in boxes, the momentum is real. We added HYROX training and new class times, not to chase trends, but to meet the needs we hear every day—more conditioning options, more flexible schedules, and more paths to progress t...

Change is on the horizon for CrossFit Pittsburgh as we prepare to leave our East End location after more than a decade of building an extraordinary fitness community. We're just days away from opening our doors at One Alexander Center, 2585 Freeport Road—a move that represents not just a change of address but a bold step forward in our 20-year journey. The new location offers remarkable advan...

When storms strike, our true character emerges. The recent devastating weather that hit western Pennsylvania did more than knock out power lines—it revealed the stark contrast between those who complain and those who contribute. Witnessing the social media response to tragedy left me disheartened. After someone lost their life to a downed power line, keyboard warriors rushed to judgment instead of...

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This episode critiques the oversimplification of CrossFit by fitness influencers while emphasizing the importance of authenticity in personal training and the unique journeys within the fitness community. We discuss how to discern quality fitness advice and the significance of fostering positive dialogue around diverse fitness practices.  • Reflecting on a busy weekend  • Encountering a fitness in...

What if Thanksgiving was more than just turkey and pie, but a chance to truly connect with the people who matter most in your life? Today, I invite you to share in a heartfelt message of gratitude that spans generations and celebrates both family and community. From my beloved wife Jennifer and our children, Alexandra, Emily, and Michael, to my large, Italian family that has been a constant source...

Have you ever wondered how a family business could transform the fitness/tactical/outdoor apparel world and make a $10 million impact on veterans' lives? This Thanksgiving morning, we celebrate the power of community and collaboration, highlighting our friends at Born Primitive. Known for their top-notch apparel like the Woodsman stretchy flannel shirts and Men's Cloud hoodie sweatshirt,...

Listen to Born Primitive's remarkable initiative, where they pledge 100% of their online profits to alleviate $5 million in veteran's medical debt. As someone with firsthand experience in the Navy and Government service, I share a personal story that highlight the significance of this cause. This episode is a powerful reminder of the realities our veterans face, and how community support...

Ever wondered how a lifelong journey in martial arts begins with a simple need for self-defense? Join us as we explore this question through our personal stories, starting from the wrestling mats at Central Catholic with my childhood friend, Rob Serrao. We reminisce about our early beginnings in combat sports, from Isshinryu Karate to Boxing, and how an unconventional karate school run by Rocco in...

What if a single change in orders led to a tragedy that altered the course of your life? Join me as I recount the harrowing events in the Gaza Strip and reflect on the profound sense of loss that followed the devastating attack on Bravo Team, marking its 21st anniversary. My time with GRS was marked by shifting team dynamics and unpredictable mission assignments. I share vivid memories that highli...

Celebrating the 249th birthday of the United States Navy invites us to journey through its rich history, starting from its inception on October 13, 1775, when the Continental Navy was established by the Second Continental Congress. Experience the tales of its brief disbandment post-Revolutionary War, its revival under George Washington to counter the Barbary pirates, and the enduring partnership w...

As a CrossFit affiliate owner and jiu-jitsu practitioner, I highlight the seamless transition and draw parallels between these disciplines, reminding you that age is just a number. With a mindset geared towards lifelong learning and fitness, I challenge you to push your boundaries and embrace new beginnings at any stage of life. Life's challenges can sometimes feel overwhelming, but it's...

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Can you push your limits and conquer both physical and mental barriers? This episode is about overcoming extraordinary challenges through our special focus on hero workouts this September. We're paying tribute to the courageous military service members and first responders who have made the ultimate sacrifice. This week, we’ve got a unique lineup that includes one hero workout and a series of...

Ever wondered how unexpected places can spark deep, meaningful connections? Meet Kelsey Elder, a standout athlete from CrossFit Pittsburgh, as he takes us on his incredible journey through the CrossFit landscape from Richmond to Pittsburgh. Kelsey shares how the CrossFit community became a family for him and his wife Kels, fostering an inclusive environment where everyone feels welcome, regardless...

How well do you know your everyday carry (EDC) gear? In this episode, we challenge you to rethink your familiarity with the tools you carry daily. From reliable folding knives to durable sunglasses, we break down the essentials that ensure you’re prepared for any situation. We'll share personal insights into different EDC setups and discuss why moderately priced, functional items often outshi...

Ready to revolutionize your home workout space? Discover the ultimate guide to creating a functional and inspiring home gym that fits your CrossFit needs. We cover everything from the essentials like customized rigs and adjustable dumbbells to the emotional journey of a rescue dog who became our workout buddy. This episode is packed with heartwarming stories and practical tips to help you design a...

What if the response to a life-threatening situation wasn't just inadequate but downright alarming? Join me as I dissect the unsettling social media reactions to the recent attempt on President Donald Trump's life, exposing deeper societal issues. Drawing from my extensive background in close protection, I critique the Secret Service's reaction time and communication failures during...

What if the true cost of our freedom was hidden in the harrowing sacrifices of those who dared to dream of independence? This Independence Day, we uncover the compelling and often tragic stories of the signers of the Declaration of Independence, shedding light on the profound personal losses they endured for the cause of liberty. From Carter Braxton’s financial ruin to Thomas McKean’s relentless p...

Rachel Mitlow's journey from a non-athlete to finding strength and confidence through CrossFit is nothing short of inspiring. Encouraged by her husband Jay after the birth of their third child, Rachel's story transforms from initial intimidation to a deep love for the empowering, supportive community of CrossFit Pittsburgh. Together, Rachel and Jay reflect on how CrossFit prioritizes str...

What does it take to become an extraordinary CrossFit athlete? Join us as Blake Schaub and I share nearly 40 years of CrossFit wisdom, reminiscing about the rich histories of CrossFit Pittsburgh and CrossFit Iron City. Blake recounts an inspiring journey of an athlete who, despite struggling with overhead squats, showcased unparalleled determination and coachability. Our discussion delves into the...

Today we talk with our first Coach, (other than my wife Jennifer and myself) Blake Schaub. Join us as we reminisce about our humble beginnings, transforming an old automotive garage into Verona's first CrossFit gym. From our first grueling "300" workout to the creation of a dedicated play area for kids, we share the amusing and heartwarming stories of those foundational days. Hear a...

What happens when passion meets perseverance? Join us for an inspiring episode as we reconnect with our first-ever coach, Blake Schaub. We dive into heartfelt conversations about our sons' fitness journeys, from the challenges of CrossFit to the discipline of Brazilian jiu-jitsu. Listen as we share personal stories that highlight the delicate balance between motivating our kids and allowing t...

Imagine discovering how a self-taught musician mastered the ropes of CrossFit coaching and brought his unique flair to the gym. We kick off our Coaches Profile series by featuring Byron Nash, who's been a pillar of the CrossFit Pittsburgh community for 12 years. Byron’s journey from playing the National Anthem Jimi Hendrix-style to coaching fitness enthusiasts is inspiring. You'll hear f...

"Echo" Frayne joins us on a journey that is anything but ordinary. Today, we peer into the shadowed world of diplomatic security in conflict zones, starting with a tale of an anti-tank mine at Erez Crossing laid by Hamas. The tension couldn't be higher as we explore the fraught dynamics within elite security teams, and the resilience of individuals like John Banchizio, whose leaders...