The CrossFit Novato Podcast

Healthy Heart, Healthy Mind and the 4.5 Factors of Health

In today’s episode Michael dives into some basic nutrition truths and weightloss tips

This week Michael talks about how important it is to bring people together especially during these tough and trying times.

Our first community talk is this Friday, this episode talks about some of the Mindset Tools we will be talking about and reminds us change is hard but we can do hard things

This is an action packed one with some huge aha moments. Suitable both for if you’re regularly active or considering beginning a fitness journey

This week Michael talks about kindness and it’s importance. At CrossFit Novato we believe part of being healthy is striving to be an all around good human. Kindness is an essential ingredient in this.

This week Michael interviews member Patrick D who has been coming for CFN for close to 2 years. They talk fatherhood, fitness, what led Patrick to CFN and keeps him coming back.

In this episode Michael breaks down the Personal Training Process at CFN

The first guest on Season 3 of the CFN podcast, Coach Jose V talks about his life, overcoming obstacles, doing hard things, why he became a coach at CFN, what it was like running 5k a day for 30 days and running 60miles in the rain

Ever wonder what the heck actually goes on at CrossFit Novato inside of our group class? Check out this episode with the Top 5 reasons you should join our group class!

In this episode Michael interviews personal training member Damaris sharing why she works out

Who we are looking for and what the CFN experience is. 

A short recap of Michael's experience at the recent West Coast CrossFit Affiliate Owner's Gathering

Join us for Season 2 of The CrossFit Novato Podcast with Owners and hosts Emily & Michael Atkinson as they dive into where CrossFit Novato has been, where we are and where we are going!

Join us this week as Michael share's what it's like to be a new dad, husband, and gym owner and what he is noticing about himself and those around him and how they percieve stress.

Join us on this short and sweet episode where CFN Owner Michael Atkinson shares the system CFN coaches use to assess movement for all new members.

On today's show Michael is joined by former Owner and Founder of CrossFit Novato Andy Boone. Join us as Andy dives deep into the history of CFN, from how it came to be, the meaning of the Darkhorse symbol and more!

This week we are joined by member Christina Herrera. Christian joined the gym in June of this year and has been one of the biggest inspirations in our community. Join us for an amazing story of a strong woman who is overcoming generational trauma and killing demons.

It's easy to forget that we are the ones in charge of the results we are getting in our lives, what happens when we flip the script and take responsibility for our choices?

Coach Kristel is one of the most energetic humans you will ever meet. She has an amazing origin story that we dive deep into on Episode 2 of the CrossFit Novato Podcast.

Join Host and Owner of CrossFit Novato Michael Atkinson as he tells you the story of how he found CrossFit and ended up at CrossFit Novato