The CrossFit Bath Podcast

In this episode, Alex and Joey discuss the secret reasons behind why we warm up in CrossFit classes. It is not just about getting sweaty or ticking a box before the workout starts. A good warm-up helps prepare your body, practise the movements you are about to see, build confidence with scaling options, and give coaches a chance to spot how everyone is moving before the workout begins. They also t...

Alex and Joey discuss one of the most important skills in training: auto-regulation. How do you know when to push harder, when to scale back, and how can you make sure every session moves you closer to your goals? This episode covers practical strategies to help you get more from your training, whatever life throws at you. Hosted on Acast. See acast.com/privacy for more information.

CrossFit is for anyone. But is it for everyone? In this episode, we talk through what the CrossFit methodology stands for, how we coach and deliver it in our classes, and why we believe it can work for a huge range of people. We also touch on the mindset and characteristics that make someone a great fit for CrossFit. Hosted on Acast. See acast.com/privacy for more information.

Eight years into their CrossFit journeys, Joey and Alex take a step back and ask - what would we do differently if we were starting again? In this episode, they break down the three biggest things they’d change, from training approach and mindset to the mistakes they made early on. Whether you’re brand new to CrossFit or a few years in, this is a honest reflection on what actually matters and what...

The final week of the Open is done and 26.3 didn’t disappoint . In this episode, Joey and Alex break down the workout, including the return of thrusters and CrossFit’s ability to keep us guessing right to the end. We also recap an incredible Friday Night Lights , highlighting the energy in the gym and the standout moments from the final week. To wrap up, we reflect on the Open as a whole, celebrat...

Week two of the Open is done and 26.2 brought some huge moments . In this episode we recap the workout and why 26.2 turned into the week of firsts at the gym. From first pull-ups to first chest-to-bar and even first muscle-ups on the Open floor. We also talk through how the workout felt, some standout performances from the community, and the moments that made the week special. To finish, we look a...

Open season is here and 26.1 did not disappoint. In this episode we unpack the workout, the sore legs that followed, and where we ended up on the affiliate leaderboard after week one. We also share some of the most memorable 26.1 stories from the gym, the firsts we saw during the workout, and the moment when the idea of a “quick redo” suddenly seemed like a very good idea… until it wasn’t. If you...

In this episode, Joey and Alex dive into all things the CrossFit Open and explain why it truly is for everyone. Whether you’re new to CrossFit, feeling nervous about the workouts, or managing an injury, they break down the most common objections and show exactly why taking part and signing up is worth it. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Ryan Linham , CrossFit Bath Members Council representative, to dive into what the council actually does, how it gives members a real voice, and why it matters for the future of the gym community. We also look ahead to the upcoming CrossFit Open — how CrossFit Bath is approaching it this year, what members can expect from the in-house events, and Ryan’s tips for mak...

On the show we welcome Sam Hill. Learn how Sam first started CrossFit. His move from member to staff. Leaving a career in the police for the CrossFit community. And how his role is much more than just making coffee! Hosted on Acast. See acast.com/privacy for more information.

on this episode we chat with Coach Emma Dean to get the full scoop on the Members Council — what it is, who’s involved, and how it’s shaping the community. Emma breaks down the purpose behind the council, how members are chosen, what they’ve been working on so far, and how it’s already making an impact. We talk transparency, collaboration, and the importance of giving members a real voice in shapi...

Ollie is back on the podcast. We talk about his role within CrossFit internationally and how that also benefits us in Bath. We also spoke about why he will always jump into a class if he can. And is CrossFit about to have a Renaissance? Hosted on Acast. See acast.com/privacy for more information.

Alec is back on the podcast. Kindly hosted in his house. on this episode we chat about the success of Synergy and some hints at what to expect in part 2. And then we had a long conversation about setting goals and what that really means. How we view ourselves in relation to other people and the effect our environment can have on that. Could a change in focus on a goal mean we end up further away?...

Coach Hannah come on the podcast to talk all about the CrossFit Bath 8 week nutrition challenge. And while one has just wrapped up it looks like the next one is about to kick off. What can you except from the challenge and what would be expected from you? All this and more on this episode. Hosted on Acast. See acast.com/privacy for more information.

Ollie is back on the podcast to have a look back at last year. And more importantly a look ahead for CrossFit Bath. What can we do individually to support the CF Bath community. And what's this we hear about a members council? Hosted on Acast. See acast.com/privacy for more information.

I sat down with Coach Emma Dean and Ollie as we went through the first 6 months of the 2025 CrossFit Bath Calendar. Emma has activities planned for every month. And of course we spoke a lot about the upcoming CrossFit open and what CrossFit Bath will be doing to make it fun for everyone. Hosted on Acast. See acast.com/privacy for more information.

We are diving into the L1 training manual. Joey is kindly walking me through the L1 training manual in a series of podcast episodes so we can better understand what we are doing each week at CrossFit Bath and how to get the most out of our training. Staring at the beginning on this episode we answer the question What is Fitness? If you have questions about this discussion or upcoming ones let us k...

Coaches Emma and Jess join me to talk through the entire process of the CrossFit Bath Internship. We have all seen them standing at the whiteboard but what else is involved? Emma kindly reveals the 4 step process as well as the motivation behind starting the internship in the first place. Hosted on Acast. See acast.com/privacy for more information.

Getting to know a little about CrossFit Bat intern coach Peter Howard. We talk about discovering CrossFit in lockdown. Coming from a competitive sporty family. We also touch on other things that take priority in Pete's life as well as his love for double unders. Hosted on Acast. See acast.com/privacy for more information.

CrossFit Bath Member Chris Young has been busy putting together a charity walk in support of Heads Up. What does the charity do? What has Chris put together? and how can you get involved? This is what we sat down to discuss on the podcast. As promised here are various links Email: Mendiphike@gmail.com www.headsupsomerset.org.uk https://www.facebook.com/share/wJqXoe5eGcavkbh8/ Hosted on Acast. See...

Alec joins me to talk about an upcoming event for CrossFit Bath. Synergy. How will it work and what makes it different from every other CrossFit competition Hosted on Acast. See acast.com/privacy for more information.

On this episode Ollie is back on and we talk about "What is CrossFit". Specifically based on the sign above the bathroom doors that have an interesting equation Methodology + Ethos (Coach + Community) = CrossFit Hosted on Acast. See acast.com/privacy for more information.

On this episode I am joined by Emma to talk all about events. Why does CrossFit Bath try to organise so many? What is the purpose? And what's coming up? Don't forget to join the Facebook group if you can! Hosted on Acast. See acast.com/privacy for more information.

This week Joey comes on the podcast to talk about his new CrossFit L3! But before we can get to that we also go over the L1 and L2. Who should do the L1 and why? And how can this knowledge help you stay motivated in your training? Hosted on Acast. See acast.com/privacy for more information.

This episode I’m am joined by Coach Craig to chat with Rebecca Price about her CrossFit journey. Hosted on Acast. See acast.com/privacy for more information.