The Crazy Life

In this episode, Bryan and Henno talk about what happened in their lives this week, including Henno's use of restraint and Bryan explaining how he measures his depression metrics. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter...

In this episode, Gen, Bryan and Henno talk about what happened in their lives this week, including Gen's bridal showers, Bryan living in a moment after therapy, and Henno's big weekend. Overall, there is a lot of talk about regaining control, as the three have kind of been struggling recently. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-...

In this episode, Bryan and Henno talk about what happened in their lives this week, including Henno's drug test at work, and Bryan continues to fight through the quicksand of his current depression spiral. After that, Henno brings some science articles about mental illness up for discussion. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-ma...

In this episode, Gen, Bryan and Henno discuss Henno's meltdown and revelation, Bryan's self-preservation, Gen's perspective change, and really focus on spiraling. It's a brutal process than many go through. Hear how it affects The Crazy Life crew, and how they try to work through it. Enjoy! Please subscribe and share!   Links: https://www.nami.org/ mentalhealthmonth @namicommunicate on Twitter   W...

In this episode, Gen, Bryan and Henno discuss Gen's hibernation, Henno being on the edge, Bryan's spiraling, and then move on to a variety of topics. They discuss listening to your intuition instead of your ego, smaller goals to create motivation, and a recent podcast from Tim Ferriss. Enjoy! Please subscribe and share!   Links: 1. Tim Ferriss Show - How to Optimize Creative Output - Jarvis versus...

  In this episode, Bryan and Henno discuss how lazy they've both been this week, then, they talk about Doing the Work. Whether it's recovery, mental health, or just self improvement, happiness takes hard work. They share an article about one man's work towards happiness and their own work. Enjoy! Please subscribe and share!   Links: https://soundcloud.com/monkey- tongue-productions http://www.elep...

In this episode, Gen, Bryan and Henno discuss how things have gone for them this week, including Bryan's hives, Gen's life update, and Henno's big decision. Then, the three discuss how habits can cause bitterness, and how to avoid it.. Enjoy! Please subscribe and share!     Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @the...

In this episode, Gen, Bryan and Henno discuss how things have gone for them this week, including Bryan's kitty dying, Henno's work review, and Gen's shift from focusing on speed to accuracy at work. Then, the three discuss Racing Thoughts and some tips on how to find some relief from the cycle. Enjoy! Please subscribe and share!     Ways to contact the show: Website: Thecrazylifepodcast.weebly.com...

In this episode, Gen, Bryan and Henno discuss how things have gone for them this week, including Bryan starting another new anti-depressant and the effects of it, Gen facing the challenges of her position at work, and Henno listening to his body. Then, the group movies into discussing music and how it can be used to changed your mood, enhance your mood, or to distract you when you need to get out...

http://traffic.libsyn.com/ thecrazylife/CrazyLife47.mp3   In this episode, Gen, Bryan and Henno discuss how their lives have flipped a bit from last week, and how they are coping with it. Gen talks about new challenges and how she's facing them, and Bryan discusses some new options to help people that are in crisis. A good, lively talk! Enjoy! Please subscribe and share!   Links this week: 1. NPR'...

In this episode, Gen, Bryan and Henno talk about Henno's birthday/anniversary of sobriety, and managing life with an illness. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other P...

In this episode, Bryan and Henno discuss their week, which leads them into a variety of topics. A good talk was had. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's Other Podcast: s...

In this episode, Gen, Bryan and Henno discuss their week, then Bryan and Henno recap their awesome trip to Chicago. Then, they jump the topic of Emotional Hangovers. They discuss two different types of emotional hangovers, and share some tips of how to maybe prevent them or get over them. Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecra...

Note: We talk about things in this episode that may help with anxiety. We aren't doctors. you should always consult with your doctor before using any supplement. In this episode, Bryan and Gen talk about their week and then they move on to the topic of Homeopathic Anxiety Tips. Things you can add to your diet or routine that may help calm your anxiety down a bit. Please subscribe and share!   Ways...

In this episode, Bryan and Henno talk about their week, Bryan opens up about his depression and then they move on to the topic of Getting Out of Bed. This can be extremely difficult for some people, and tips are shared to help get you motivated. Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @th...

In this episode, Gen, Bryan and Henno talk about their week, and then move on to the topic of Bad Medicine, and what to do when your medicine isn't working for you. Tips on talking to your doctor, what to expect from your treatment and more are discussed. Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Tw...

In this episode, Gen, Bryan and Henno talk about their week, and then move on to the topic of Eating For Mental Health. They talk about some of the issues people have with eating right and some tips to improve your habits. Please subscribe and share!   Links:  https://goo.gl/jIpQl0   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twi...

In this episode, Gen, Bryan and Henno talk about their week, and then move on to the topic of Value. They discuss learning your value, standing up for your value, and when to know the difference between asking for your value and giving a gift. Please subscribe and share!   Links: Trackyourhappiness.org Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@ou...

In this episode, Gen, Bryan and Henno talk about their week, and then move on to the topic of Head Trauma and CTE. They discuss symptoms, stories and what to look for.  Please subscribe and share! Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Bryan's...

In this episode, Gen, Bryan and Henno talk about their week, and then move on to the topic of Accepting Other People's Choices. Sometimes, they are tough to accept and they talk about how they do it, as well as how to deal with what you can control and when to pull back. Please subscribe and share! Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outloo...

In this episode, Gen, Bryan and Henno talk about their week, and then move on to the topic of Interviewing. They talk about how to promote yourself when you don't buy into it, and give some tips. Please subscribe and share! Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's...

In this episode, Gen, Bryan and Henno talk about their week, and then move on to the topic of Dealing with Life Changes. They discuss things in their lives that have helped them, and share an article with tips. Please subscribe and share! Link: http://www.lifehack.org/ articles/lifestyle/4-ways-to- deal-with-big-life-changes. html   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com...

In this episode, Gen and Bryan talk about their week, and then move on to the topic of Changes. The two discuss the positive changes that they have made since starting the podcast, and how they've grown. Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylif...

In this episode, Gen, Bryan and Henno talk about their week, and then move on to the topic of Amends. They cover getting yourself in the right place to make amends, apologizing for what you did(not just an empty "I'm sorry") and what to do if the other person doesn't want to accept your attempt. Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail:...

In this episode, Bryan is joined by Henno, and they talk about depression a bit before getting into this week's subject, Paralysis by Analysis. Do you get frozen by options, or overthink every little thing before deciding? Tips and examples are given to hopefully help others with this difficult situation. Please subscribe and share!   Check out our friends: Angela's Awesome Podcast http://angelasa...