The Crazy Life

The Crazy Life 81 Being Flexible   http://traffic.libsyn.com/thec razylife/CrazyLife81.mp3   In this episode, Gen, Bryan and Henno discuss their week and then discuss how being mentally flexible helps reduce stressful situations. Enjoy! Please subscribe and share!   Links: http://www.sparkpeople.com/ resource/wellness_articles. asp? ID=1724   Ways to contact the show: Website: Thecrazylifepodcast....

The Crazy Life 80 - Image and Attitude   http://traffic.libsyn.com/ thecrazylife/CrazyLife80.mp3   In this episode, Gen, Bryan and Henno discuss their week and then discuss how changing your appearance, clothes, or hygiene can help to lift your attitude. Enjoy! Please subscribe and share!   Links: http://thelittlerebellion.com/index.php/2012/04/how-a-haircut-helps-you-cope/   Ways to contact the s...

The Crazy Life 79 - Heathitude   http://traffic.libsyn.com/thecrazylife/CrazyLife79.mp3   In this episode, Gen, Bryan and Henno discuss their week and Thanksgiving, then move on to how having a positive attitude helps your overall health. Enjoy! Please subscribe and share!   Links: Article 1: http://m.huffpost.com/us/news/gratitude-health-benefits Article 2: http://www.aarp.org/health/healthy-livi...

The Crazy Life 78 - Down, but Determined   In this episode, Bryan and Henno discuss what happened to them this week, and how facing difficult things can get you down, but to determined to grow and move forward. Enjoy! Please subscribe and share!     Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.co m Show Twitter: @thecrazylifepod Gen's Twitte...

The Crazy Life 77 - Disappointment   In this episode, Gen, Bryan and Henno discuss what happened to them this week, and then move into the topic of dealing with disappointment. Gen shares an article, and the three discuss it and offer their insight!. Enjoy! Please subscribe and share!   Links: http://blog.iqmatrix.com/ overcome-disappointment     Ways to contact the show: Website: Thecrazylifepodc...

The Crazy Life 76 - Brain Injury w/ Neil from Dapf Pod   http://traffic.libsyn.com/thecrazylife/CrazyLife76.mp3   In this episode, Gen, Bryan and Henno are joined by Neil from the Dark Angels and Pretty Freaks podcast. The four discuss the topic of head trauma and brain damage. Neil discusses his emotions, how he's processing the loss, how he copes, the symptoms he had/has, withdrawing, inner bull...

The Crazy Life 75 - Overcoming Fear   In this episode, Gen, Bryan discuss their week, and then move on to the topic of fear. Gen shares an articles with tips on how to overcome anxiety and fear, and the two discuss it. Enjoy! Please subscribe and share!   Link: Overcoming fear http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/overcoming-fears.aspx Instagram help http://www.wired.co.uk/a...

The Crazy Life 74 - Mania   In this episode, Gen, Bryan and Henno discuss their week, and then move on to discuss the topic of mania. They talk about symptoms, and how to help people you know deal with it. Enjoy! Please subscribe and share!   Link: http://risk-show.com/podcast/ delusional/     Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.co...

The Crazy Life 73 - Kids and Anxiety II   http://traffic.libsyn.com/thecrazylife/CrazyLife73.mp3   In this episode, Bryan and Henno are rejoined by Gen, and the three discuss their week, Gen talks about her sleep pattern, Bryan's ups and downs, and Henno's music and gratitude. After that, they discuss kids and anxiety. This is part one, because the conversation went on long, and there is more to c...

The Crazy Life 72 - Kids and Anxiety   In this episode, Bryan and Henno are rejoined by Gen, and the three discuss their week, Gen talks about her wedding. After that, they discuss kids and anxiety. This is part one, because the conversation went on long, and there is more to cover!. Enjoy! Please subscribe and share!   Link: http://childmind.org/article/what-to-do-and-not-do-when-children-are-anx...

The Crazy Life #71 High Functioning Depressives   In this episode, Bryan and Henno talk about their week, and then get into the topic of High Functioning Depressives. Many people feel that because they function in life, that they aren't depressed. This can be as bad or worse that low functioning depressives. Enjoy! Please subscribe and share!   Link: http://www.huffingtonpost.com/wellgood/why-we-n...

The Crazy Life #70 Gratitude   In this episode, Bryan and Henno talk about their week, and then get into the topic, gratitude. Bryan talks about his birthday gratitude, an article is shared with tips, and then the two discuss other ways they show their gratitude. Enjoy! Please subscribe and share!   Link: Gratitude vs. Depression  https://www.psychologytoday.com/blog/two-takes-depression/201211/ho...

In this episode, Bryan and Henno talk about their week, as well as concussions, Henno's breakthrough, Bryan's birthday, reflecting, good news, how you aren't your accomplishments and more! Enjoy! Please subscribe and share!   Link: Good News Network: http://www.goodnewsnetwork.org/   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.co m Show Twi...

In this episode, Bryan and Henno talk about Gen stepping away from the show for a few weeks, what's happened this week, including Bryan's nightmares, and Henno's relationship with music. They spend a lot of time on steeping away from things to refresh yourself, or to re-establish your relationship with a hobby you love. This episode is really good for creative type people and the struggles with th...

In this episode, Gen, Bryan and Henno talk about what happened this week, including Henno sharing personal stuff on a podcast, Bryan dealing with things not going his way, and Gen having a breakdown. Then, the three discuss breakdowns, how everyone needs to have them sometimes, and using them as a springboard to growth. Enjoy! Please subscribe and share!   Link: Hidden Brain episode 42 - Decide Al...

  In this episode, Henno and Bryan discuss a variety of things, including Henno rides his bike, Bryan has a hearing and learning to quit running head first into a wall and learn to use a door. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.co m Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Br...

In this episode, Gen, Henno and Bryan discuss their week, including Bryan's depression spiral, Henno dealing with a forest fire, and Gen's app and how it strives for perfection. Then, the three talk about perfectionism, and share an article with tips on how to beat it. Enjoy! Please subscribe and share!   Links: Beating Perfectionism -  http://www.everydayhealth. com/columns/therese-borchard- sani...

In this episode, Gen, Henno and Bryan discuss their week, including Gen's bipolar check-in, Henno gets old, and Bryan does some flirting. Then, they talk about defusing a situation. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.co m Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitt...

In this episode, Henno and Bryan discuss the topic of FOMO, or the Fear Of Missing Out. Social media has made it easy to watch others live, and become jealous, but it is impacting your life? Some tips are shared for how to break the cycle and get back to living your life. Enjoy! Please subscribe and share!   Link: https://www.sciencedaily.com/releases/2016/03/160330135623.htm   Ways to contact the...

In this episode, Gen, Henno and Bryan discuss the ups and downs of social media and how it can feed narcissism. Enjoy! Please subscribe and share!   Link: http://www.forbes.com/sites/ ajagrawal/2016/03/10/are-you- a-social-media-narcissist/# 641a805a3cbf   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @thecrazylifepod Gen's...

In this episode, Gen and Bryan discuss Bryan's situation with therapy, listening to your body, Gen's birthday, and Gen's recent trip. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @thecrazylifepod Gen's Twitter: @genscrazylife Bryan's Twitter: @stewnami Henno's Twitter: @idahenno Bryan's...

In this episode, Bryan and Henno talk about what happened in their lives this week, including Henno being controlling and Bryan looking into stuff about mental illness even more. Then, the two revisit the topic of distorted thinking, and go over the red glags of it, and talk about some ways to reframe and how to change your behaviors a bit. Enjoy! Please subscribe and share!   Links: http://psychc...

In this episode, Gen, Bryan and Henno talk about what happened in their lives this week, including Gen's crazy and emotional week, Bryan being of service to others, and Henno returning to his men's group. The main topic for this week is jealousy, and they talk about some tips on how to handle the emotions, and some ways to reduce the emotions around jealousy, so that you can reframe the situation...

In this episode, Gen, Bryan and Henno talk about what happened in their lives this week, including Gen's self analysis, Henno's work resolution, and Bryan's medicine helping him find a floor for his depression. The three also talk about a variety of things including staying true to yourself, and why doing the work is very important, even when you're happy or things are going well. They also discus...

In this episode, Gen, Bryan and Henno talk about what happened in their lives this week, including Gen losing her voice, Bryan's doctor visit, and Henno feeling emotionally drained. The three then talk about a variety of things that include the topic of resistance to change, and how once you break through, it takes work to not become resistant to future change. They also talk about the difference...