The Crazy Life

The Crazy Life 106 - Ways to Relax in 5 Minutes, pt 1   http://traffic.libsyn.com/thec razylife/CrazyLife106.mp3   In this episode, Gen, Bryan and Henno discuss their week, then talk about how to relax in 5 minutes. This is part 1 of the talk, with part 2 coming next week. Enjoy! Please subscribe and share!   Links: https://greatist.com/happiness/40-ways-relax-5-minutes-or-less   Ways to contact t...

The Crazy Life 105 - Suicide and Chris Cornell's Death   http://traffic.libsyn.com/thec razylife/CrazyLife105.mp3   In this episode, Gen, Bryan and Henno discuss their week, then talk about the Chris Cornell's death, and then cover the topic of suicide. This has been a topic many don't want to discuss, but light needs to be shed on it. The three discuss the warning signs, and how to help. Enjoy! P...

The Crazy Life 104 - Mental Health Awareness Month   http://traffic.libsyn.com/thec razylife/CrazyLife104.mp3   In this episode, Gen, Bryan and Henno discuss their week, then talk about the Mental Health Awareness Month. Enjoy! Please subscribe and share!   #HereForYou on Instagram   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.co m Show Twi...

The Crazy Life 103 - Downside of Goal Setting   http://traffic.libsyn.com/thec razylife/CrazyLife103.mp3   In this episode, Bryan and Henno discuss their week, then talk about the potential downsides of goal setting. It's easy for a positive to tip and become a negative.. The three talk about their experiences and try to offer suggestions on how to deal with it. Enjoy! Please subscribe and share!...

The Crazy Life 102 - Using Your Phone to Fight Anxiety   http://traffic.libsyn.com/thec razylife/CrazyLife102.mp3   In this episode, Bryan and Henno discuss their week, then talk about ways to use your phone to help you fight anxiety. The two talk about their experiences and try to offer suggestions on how to deal with it. Enjoy! Please subscribe and share!   Ways to contact the show: Website: The...

The Crazy Life 101 - Self Inventory   http://traffic.libsyn.com/thec razylife/CrazyLife101.mp3   In this episode, Gen, Bryan and Henno discuss their week, then talk about taking Self Inventory. The three talk about their experiences and try to offer suggestions on how to deal with it. Enjoy! Please subscribe and share!   Book: You Are A Bad Ass: https://www.amazon.com/You-Are-Badass-Doubting-Great...

The Crazy Life 100 - Triggering Happiness   http://traffic.libsyn.com/thec razylife/CrazyLife100.mp3   In this episode, Gen, Bryan and Henno discuss their week, talk about this being episode 100, and then discuss the topic of how to trigger your own happiness. The three talk about their experiences and try to offer suggestions on how to deal with it. Enjoy! Please subscribe and share!   Ways to co...

The Crazy Life 99   http://traffic.libsyn.com/thec razylife/CrazyLife99.mp3   In this episode, Gen, Bryan and Henno discuss their week, and then discuss the topic of what to do when someone doesn't like you. The three talk about their experiences and try to offer suggestions on how to deal with it. Enjoy! Please subscribe and share!   Link: How to be Happy:  https://youtu.be/FfCq- 3L_rNk   Ways to...

The Crazy Life 98   http://traffic.libsyn.com/thec razylife/CrazyLife98.mp3   In this episode, Gen, Bryan and Henno discuss their week, and then discuss the topic of guilt. An article is shared, and the three discuss their tips and experiences that tie in. Enjoy! Please subscribe and share!   Link: Tim Ferriss show 214 - http://tim.blog/2017/03/25/the-secrets-tactics-and-creative-processes-of-high...

The Crazy Life 97   http://traffic.libsyn.com/thec razylife/CrazyLife97.mp3   In this episode, Gen, Bryan and Henno discuss their week, and then discuss the topic of living in the moment. An article is shared, and the three discuss their tips and experiences that tie in. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodca...

The Crazy Life 96   http://traffic.libsyn.com/thec razylife/CrazyLife96.mp3   In this episode, Gen, Bryan and Henno discuss their week, and then discuss the topic of Being A Mental Warrior. Tips are given on how to approach a situation and deal with it with confidence, and positive thinking. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-ma...

The Crazy Life 95   http://traffic.libsyn.com/thec razylife/CrazyLife95.mp3   In this episode, Gen, Bryan and Henno discuss their week, and then discuss the topic of Keeping Your Cup Full. Depleting yourself emotionally is very exhausting, and your routine and doing your work helps keep it full. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com...

The Crazy Life 94   http://traffic.libsyn.com/thec razylife/CrazyLife94.mp3   In this episode, Bryan and Henno discuss their week, and then discuss the topic of Urgent or Important? Knowing the difference can remove a lot of stress from your life. Enjoy! Please subscribe and share!   Link:  https://www.psychologytoday. com/blog/your-wise-brain/ 201611/is-it-truly-urgent https://www.psychologytoday...

The Crazy Life 93   http://traffic.libsyn.com/thec razylife/CrazyLife93.mp3   In this episode, Gen, Bryan and Henno discuss their week, and then discuss the topic of how sleep affects mental health. Enjoy! Please subscribe and share!   Link:  Hidden Brain 61 - http://one.npr.org/? sharedMediaId=515047133: 515070766   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecraz...

The Crazy Life 92   http://traffic.libsyn.com/thec razylife/CrazyLife92.mp3   Note: this episode has salty language, and may not be suitable for little childrens.   In this episode, Bryan is joined by his best friend and co-host from Salty Language, Tony, as well as Tony's wife and frequent podcast guest Jeanie. The three talk about their win for the week, and then talk about a lot things about be...

The Crazy Life 91   http://traffic.libsyn.com/thec razylife/CrazyLife91.mp3   In this episode, Gen, Bryan and Henno discuss their week and then discuss how mental illness doesn't always manifest the way people think that it does. Sometimes, depression isn't sadness, bipolar isn't just mania, etc. . Enjoy! Please subscribe and share!   Link:  https://www.theguardian.com/commentisfree/2015/jan/03/de...

The Crazy Life 90 - When Is Enough?   http://traffic.libsyn.com/thec razylife/CrazyLife90.mp3   In this episode, Gen, Bryan and Henno discuss their week and then discuss When Is Enough? Henno discusses a story about when he realized that he reacted enough, and it was time to walk away. They talk about tips on how to know it's enough, and how to avoid going too far. Enjoy! Please subscribe and shar...

The Crazy Life 89 - Coming Out About Mental Illness   http://traffic.libsyn.com/thec razylife/CrazyLife89.mp3   In this episode, Gen, Bryan and Henno discuss their week and then discuss Coming Out About Your Mental Illness. They discuss things to consider and their opinions and experiences on it. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com...

The Crazy Life 88 - Helping Others   http://traffic.libsyn.com/thec razylife/CrazyLife88.mp3   In this episode, Gen, Bryan and Henno discuss their week and then discuss Helping Others. They discuss a variety of examples about how to help others, and when it's time to step away. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazyli...

The Crazy Life 87 - Toxic Relationships   http://traffic.libsyn.com/thec razylife/CrazyLife87.mp3   In this episode, Bryan and Henno discuss their week and then discuss Toxic Relationships. They discuss an article that list 5 common type os toxic relationships, and what to look for. Enjoy! Please subscribe and share!   Link: 1. 5 Types of Toxic People https://www.psychologytoday. com/blog/the-trui...

The Crazy Life 86 - Celebrities and Mental Illness   http://traffic.libsyn.com/thec razylife/CrazyLife86.mp3   In this episode, Gen, Bryan and Henno discuss their week and then discuss celebrities and mental illness. Even though it seems like they're on top of the world, these issues get to them too. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly...

The Crazy Life 85 - Power Words   http://traffic.libsyn.com/thec razylife/CrazyLife85.mp3   In this episode, Gen, Bryan and Henno discuss their week and then discuss power words, and how they can help you refocus when things get away from you. Enjoy! Please subscribe and share!   Links: 1.  http://associatesmind.com/ 2017/01/03/power-word-attentio n/ 2.  http://www.npr.org/2017/01/ 03/507901716/ho...

The Crazy Life 84 - Looking Forward   http://traffic.libsyn.com/thec razylife/CrazyLife84.mp3   In this episode, Bryan and Henno discuss their week and then discuss looking forward to their goals for the next year. Enjoy! Please subscribe and share!   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.co m Show Twitter: @thecrazylifepod Gen's Twit...

The Crazy Life 83 - Introvert Hangovers   http://traffic.libsyn.com/thec razylife/CrazyLife83.mp3   In this episode, Gen, Bryan and Henno discuss their week and then discuss recognizing your value at work. The topic for the week is introvert hangovers. Introverts get hangover from overstimulation, and they discuss how to help the situation, and what it's like to go through it. Enjoy! Please subscr...

The Crazy Life 82 - Compassion   http://traffic.libsyn.com/thec razylife/CrazyLife82.mp3   In this episode, Bryan and Henno discuss their week and then discuss how to be more compassionate. They both share personal examples and stories of how they've tried to be more comapassionate. Enjoy! Please subscribe and share!   Links: 1. https://lettersfromthegulag.wordpress.com/2016/11/21/why-the-name-cha...