Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

Education EN ↓ 615 episodes

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast! I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned...

Author

Anna Runkle

Episodes

Stuck in a Job You Hate? It’s Not Just Burnout. It’s Trauma. 15.10.2025 16:27

🔴 Heal Trauma in Just One Year? https://bit.ly/4nCOXve 🔴 Try the FREE Daily Practice Course: https://bit.ly/46KhgBZ  

Use These Verbal Tricks To Make Aggressive People Sorry 13.10.2025 15:44

🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/47g8Keb 🔴 My Online Course "Dysregulation Bootcamp": https://bit.ly/47fZqae  

How to Stop Spiraling When Your Brain Won’t Shut Up 11.10.2025 25:09

🔴 Try the FREE Daily Practice Course: https://bit.ly/46Cj9Re   🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4o5ePzH   🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info a...

9 Things You Should NEVER Tell Anybody! 09.10.2025 16:28

🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/4gTxZWQ 🔴 Try the FREE Daily Practice Course: https://bit.ly/4obUXet   🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for yo...

How to Stop Caring What People Think of You 07.10.2025 13:59

🔴 Try the FREE Daily Practice Course: https://bit.ly/4nZfS4m   🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/42ZHT3t   *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and l...

Why Women Turn Cold On You (Even If You're Nice) 05.10.2025 11:53

🔴 How to Be a Better Friend: https://bit.ly/3KsX2nB 🔴 Try the FREE Daily Practice Course: https://bit.ly/46LGRcz 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9x 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj   🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below....

Your Mind Is Lying to You! — Here’s How to Finally Get Free | Josh Pais 03.10.2025 48:32

🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔴 Become a Member -- Courses, Webinars and Coaching: bit.ly/CCF-Membership  Josh Pais Book "Lose Your Mind": https://committedimpulse.com/book/ Josh Pais Instagram: https://www.instagram.com/joshpais 🔹PRE-ORDER MY NEW BOOK "Connectability": https:...

These 12 ‘Normal’ Traits Are Actually Childhood Survival Mechanisms 01.10.2025 15:42

🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/42MImG6 🔴 Become a Member -- Courses, Webinars, and Coaching: bit.ly/CCF-Membership  🔴 Try the FREE Daily Practice Course: https://bit.ly/3VxOpuq   PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz   🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA...

When You Don’t Belong Anywhere… Do This First 29.09.2025 11:22

🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/42aBTol 🔴 Become a Member -- Courses, Webinars and Coaching: bit.ly/CCF-Membership  🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of...

You’re NOT Overreacting — This Is Exactly How They Silence You 27.09.2025 17:35

🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/3Vz9xAp 🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/4nE8yuK 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links...

A Test To Measure How Narcissistic Your Parents Were 25.09.2025 17:18

🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/4o6kCoX 🔴 My Online Course "Healing Childhood PTSD": https://bit.ly/46ByrEI 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for yo...

Why Personal Development Fails Women With Trauma 23.09.2025 17:38

🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/3I8Yfjk 🔴 My Online Course "Dysregulation Bootcamp": https://bit.ly/41YJiqF 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for...

If You Notice These Behaviours, RUN — They’re Toxic 21.09.2025 12:07

🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/46ocTLo 🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/3Ir6AyP   *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_L...

How To Respond To Rude Comments Without Losing Your Cool 19.09.2025 17:53

🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/46ozOX0 🔴 Try the FREE Daily Practice Course: https://bit.ly/4mYNqPO   🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and link...

Why You Push Away Good Love (Even When You Want It) 17.09.2025 12:29

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/46Dzior 🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/3IbJYST   🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Le...

6 "Kind" Things Women Do That Make People Secretly Disrespect You 15.09.2025 11:16

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4mXEXwh 🔴 How To Prepare For a Great Relationship: https://bit.ly/4m7bfnd   *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've...

Why You Will Marry the Wrong Person 13.09.2025 14:36

🔴 How to Tell if Someone is Partner Material? https://bit.ly/3If3nCf 🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/41PQaXn   🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj   🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters...

This Hidden Pattern Wrecks Women’s Lives — End It Before It Ends You 11.09.2025 11:29

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4m97KNl 🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/4nbADt8 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got l...

If You Were the Child No One Wanted… This Explains Everything 09.09.2025 11:37

🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/4nkjNsa 🔴 Heal Isolation and Build Relationships: https://bit.ly/42dbCWb 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of inf...

Why You Always Feel Invisible & Get Talked Over — And How to Stop It 07.09.2025 12:33

🔴 Is neglect of the past restraining you? https://bit.ly/47t935X 🔴 Heal Isolation and Build Relationships: https://bit.ly/3JKQccQ *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated": https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links...

Why So Many Women Live in Chaos — And Can’t Get Out of It 05.09.2025 15:58

🔴 Heal Trauma in Just One Year? https://bit.ly/4p5tOuL 🔴 Try the FREE Daily Practice Course: https://bit.ly/47pJR0b 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. Bu...

Feel Him Pulling Away? Avoid This Mistake… 03.09.2025 12:42

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/45FAAzZ   🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/45SWVc2 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Le...

Grieving The Life You Didn't Get? - Please Watch This... 01.09.2025 17:00

🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/3HIgtrF 🔴 Try the FREE Daily Practice Course: https://bit.ly/4g3mcoM 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info an...

Things You Should NEVER Do For A Man (No Matter What He Says) 30.08.2025 18:13

🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/3Jv40Ip 🔴 How to Tell if Someone is Partner Material? https://bit.ly/4mSUX2i   🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've g...

The Hidden Pain of ADHD in Women No One Talks About 28.08.2025 16:23

🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/47OuZse 🔴 Try the FREE Daily Practice Course: https://bit.ly/4fQ57hD   🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for...