Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast! I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned...

Author

Anna Runkle

Category

Education

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

The Manipulation Tactic Almost Everyone Falls For 10.07.2026

🔴 Free Download: DATING RED FLAGS | https://bit.ly/3TgiVL6 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4wrEEhK

Why Stress Makes You Do Things You Regret 08.07.2026

🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/441sgZH 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4wiRtL2 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

Hurrying 23.06.2026

🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4a4d5Cs 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4vmikpJ

Anita 22.06.2026
LENA: Should You Forgive Parent 21.06.2026

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4vVai6Z 🔴 Order My Book RE-REGULATED | https://bit.ly/4oRxjWh

30 Years of Trauma Healing - therapy 20.06.2026

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4aBOl4y 🔴 Order My Book RE-REGULATED | https://bit.ly/4xBkYt5

High Functioning Dysregulation 19.06.2026

🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4a1Bp7R 🔴 Order My Book RE-REGULATED | https://bit.ly/4eHHGrV

Why You Keep Missing the Red Flags 18.06.2026

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/44cubdG 🔴 Free Download: DATING RED FLAGS | https://bit.ly/4arVnsA

I'm Suing the State of California. Here's Why. 17.06.2026

🔴 Join my legal case "Insider Group": https://courses.crappychildhoodfairy.com/pfl-case 🔴 Read the press release on the Pacific Legal Foundation website: https://bit.ly/4dMErPH 🔴 Read my Substack post on the case: https://bit.ly/4fXlgUC 🔴 Order my book RE-REGULATED | https://bit.ly/4uHRms0: 🔴Join my Membership and access ALL my courses, webinars, LIVE Q&A with me & the online communit...

The Exact Words to Use When Someone Disrespects You 16.06.2026

🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4xbhk96 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3RMF4jH

7 Total Wastes of Energy You Need to Stop Doing 15.06.2026

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49S0KAZ 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/4wOsS1S

Friendship Skills 02.06.2026

🔴 How to Be a Better Friend: https://bit.ly/4wVwQpz 🔴 Order My Book RE-REGULATED | https://bit.ly/431JVjo

Your Girlfriend Is Not an Emotional Support Animal 31.05.2026

🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/49dlX8o   🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4fDYot6

Belonging 27.05.2026

🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4dHoIQy 🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4u2JNLG

The Narcissistic Traits CPTSD Gives You (Nobody Talks About This) 26.05.2026

🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4eBxNwx 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4eL2zmN

What Dysregulation Actually Feels Like 25.05.2026

🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4nlBqJ2 🔴 Order My Book RE-REGULATED | https://bit.ly/4nnKcq8

How to Stop Being Easy to Manipulate (Without Becoming Hard to Love) 24.05.2026

🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4wdOkNq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tl79vk

Feeling You've Wasted Years of Your Life 09.05.2026

🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4tdwBmq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4cQbDVV

7 Signs Your Job Is Retriggering Your Childhood Trauma 08.05.2026

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4eSVTmi 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4tjQfgZ

Trigger Warnings Are Making Your Trauma Worse (Do THIS Instead) 07.05.2026

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tj6lHH 🔴 Order My Book RE-REGULATED | https://bit.ly/4eccJfV

This Is Why You Keep Getting Abandoned 06.05.2026

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49arZ9w 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/3QLqRCZ

The Lies You Tell Yourself That Keep You Stuck 05.05.2026

🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4mVDjfE 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/3QJ79aW

Mona: Apologize to Abusive Parent? 27.04.2026

🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES | https://bit.ly/3QpGTSV   🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/496jlsD

Reframing 26.04.2026

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3OESSLV   🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/3OIaRAW

If You Always Feel Like You're "Too Much," Watch This. 25.04.2026

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/42fEaho   🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4tWCxRK

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