Anna Runkle
The Crappy Childhood Fairy Podcast with Anna Runkle
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast! I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned...
Author
Anna Runkle
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
Say This to Make Aggressive People Back Down 24.04.2026 16:18
🔴 Signs of Dysregulation/Learn Measures to Get Re-Regulated NOW | https://bit.ly/4tk4d2Z 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4ciSgVj
The Quiet Signal Someone Secretly Does Not Respect You 23.04.2026 16:09
🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tV45ai 🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4dL33bX
"Trust Your Gut" Is Dangerous Advice (If You Have CPTSD) 22.04.2026 14:39
🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4te3uQX 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/41DgweF
Stay or Go? The Question That Terrifies People with Childhood Trauma 21.04.2026 39:20
🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4mi2Yyx 🔴 TIPS FOR FEELING HAPPIER | https://bit.ly/4mqSb5s
Why Women SILENTLY Tear Each Other Down | How to Stop It Fast 15.04.2026 17:25
🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/3PZ6fqC 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/41WOmv4
You’re Faking Connection (And Even YOU Don’t Even Know It) 14.04.2026 15:46
🔴 Order My Book RE-REGULATED | https://bit.ly/3PVGCHf 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3PWLz2w
Why You Feel "Safe" With A Man Who Rejects You 13.04.2026 31:57
🔴 Try My FREE Daily Practice Course: https://bit.ly/4c8FHKQ 🔴 How To Prepare For a Great Relationship: https://bit.ly/3PODMDX
You Don't Know Who You Are (And Here's What Causes That) 12.04.2026 23:14
🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/4vgzbKH 🔴 Mood Boost Blue Print online course: https://bit.ly/41euhQP
How DECADES of People-Pleasing Turns You Avoidant (It Might Just Be Burnout) 12.04.2026 11:56
🔴 Try My FREE Daily Practice Course: https://bit.ly/4sXYZtF 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/489tHrx
How to Stop an Emotional Spiral Before It Wrecks Everything 11.04.2026 15:27
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4t0roiU 🔴 Try My FREE Daily Practice Course: https://bit.ly/4sU3ju0
The Subtle Test People Use to See If They Can Walk All Over You 11.04.2026 13:11
🔴 Try My FREE Daily Practice Course: https://bit.ly/4c0ozbz 🔴 10 Things Romantic Manipulators Say: https://bit.ly/4m7Azv4
You Blame Your Trauma—But You’re Still Doing THIS 10.04.2026 18:10
🔴 FREE PDF: 16 Self-Defeating Behaviors: https://bit.ly/4sRZ1Dp 🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4tnRJqH
Do THIS When a Friend's Attention Turns CREEPY 10.04.2026 13:31
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4cpvR8E 🔴 How To Prepare For a Great Relationship: https://bit.ly/4tjGks2
Sex Creates Attachment — Stop Pretending It Doesn't 09.04.2026 29:08
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4m08CVX 🔴 How To Prepare For a Great Relationship: https://bit.ly/4bMAg3W
Why Trauma Healing Is So Hard for High-Functioning People 09.04.2026 16:14
🔴 Try My FREE Daily Practice Course: https://bit.ly/4uYgQSA 🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4v2n4Rg
5 Telltale Signs You Were Emotionally Neglected As a Child (And How It's Ruining Your Relationships) 08.04.2026 15:15
🔴 FREE PDF: Test Your Connectabilty: https://bit.ly/3PDVoCb 🔴 Try My FREE Daily Practice Course: https://bit.ly/40YOeuM
Why Women Bully Other Women (And How to Shut It Down) 07.04.2026 23:58
🔴 Try My FREE Daily Practice Course: https://bit.ly/3Q5zQ1p 🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/3PBDpMP
The Truth About Feeling “Unsafe” Around People 06.04.2026 26:51
🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES: https://bit.ly/4uH53I5 🔴 Try My FREE Daily Practice Course: https://bit.ly/4bq4ZFa
Stop Pretending to Be "Just Friends" | You're Destroying Your Own Life 03.04.2026 34:09
🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns: https://bit.ly/3O0W2t3 🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/48aG32g
Fake Healing Feels Nice - Real Healing Changes You 01.04.2026 14:23
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4uTULEL 🔴 Heal Trauma in Just One Year? https://bit.ly/4v8PQQy
Why Trauma Healing Isn’t Working for You (5 Phases Explained) 30.03.2026 15:43
🔴 Order My Book RE-REGULATED: https://bit.ly/47avIDi 🔴 Heal Trauma in Just One Year? https://bit.ly/4rN8Pgy
What To Do When Someone Clearly Doesn't Like You 29.03.2026 12:54
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4uPlHp0 🔴 Try My FREE Daily Practice Course: https://bit.ly/4swWbmS
Why You Can't Just "Calm Down" (And What Actually Works) 27.03.2026 15:57
🔴 Try My FREE Daily Practice Course: https://bit.ly/3NEM28G 🔴 Order My Book RE-REGULATED: https://bit.ly/47Lgi8C
How to Handle FAMILY REJECTION When They Ghost You 26.03.2026 21:14
🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/3NxqtH5 🔴 10 Signs Your Trauma Is Healing: https://bit.ly/47GEhWt
I Tried AI And Here's What Happened 24.03.2026 10:24
🔴 FREE PDF: 16 Self-Defeating Behaviors: https://bit.ly/4uA13cz 🔴 10 Signs Your Trauma Is Healing: https://bit.ly/4bhjBXn
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