Lara Sutch

The Cosy Podcast

Health EN ↓ 66 episodes

Welcome to The Cosy Podcast, the warmest & most comforting place on the internet 🩷 Our self care obsessed host Lara invites you in to talk all things mental health, surviving life your 20s, keeping motivated and generally just trying to bring an element of realness to the oversaturated, over-complicated wellness space. made for the girlies, the creatives and the anxious over thinkers who cannot seem to understand their own feelings... this is for you 🩷

Author

Lara Sutch

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 10, 2026

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Episodes

Episode 16 ~ your hot girl summer routines, prepping for a trip and maintaining healthy balance🍓 19.05.2024

happy sunday my loves! in todays episode we are talking all about how we prep for our hot girl summer hols, & how to take the pressure off being the 'clean girl, healthy lifestyle' aesthetic all the time! life is to be lived, say yes to everything this summer. set those boundaries and continue being your fabulous self!! ❥ enjoy todays episode sweetieeee love u xx ~ our socials https://...

Episode 15 ~ science chic has entered the chat, how to access your happy hormones 🤓 12.05.2024

happy sunday sunshine 🌞 PSA: I am not a genuine science chick, just a girl trying to help as many besties as I can! as someone who has struggled with anxiety and depression my whole adult life I wanted to share this episode in attempt for us to become the happiest versions of ourselves with the added scientific ✨spice✨ follow along over on our socials!! remember there's episodes every sunda...

Episode 14 ~ the lazy, girl diaries, doing the most isn't always for the best 💆🏼‍♀️ 05.05.2024

hey bestie happy sunday!! 💛 Today we are discussing all things lazyyyyy.😴 I have just always been a lazy girl through & through. In today's episode we are officially de-bunking this word from being a 'bad' trait. You love to sleep in on a weekend? so what!!! You always ask friends for help when you're in need? slay queen!!!! work with your cycle, be kind and allow your inner...

Episode 13 ~ toxic positivity. what is it & how are we removing it from our lives?⚡️ 28.04.2024

hey my sunshine, happy sunday💛🌸 grab a cuppa, a biscuit and settle in for one hard truths this morning, today we are talking all things toxic positivity... what is it and how we are becoming BETTER listeners, better friends & better human beings!!! ~ believe in yourself, listen without interrupting and enjoy! love u xoxo 🤍 https://www.instagram.com/larabelle.socials/ https://www.instagram.c...

Epsiode 12 ~ 21 things I have learnt in 21 years 🤭 21.04.2024

HAPPY SUNDAY ~ goodbye year 21 🌸 - this year has been my most reflective year so far. In today's episode I am releasing the 21 biggest lessons I have learnt since stepping into the happiest version of myself straight into the universe 🪽🩷 p.s I want you to remember how far you have come... slow progress is still progress, I love you & enjoy! follow my socials sunshine 🌞 https://www.inst...

Episode 11 ~ energy drainers & energy givers 🧚🏻‍♀️ 14.04.2024

hey besties happy sunday! today's episode we are diving into what fully provides us with happiness, positivity, light and good energy... & what does the opposite! 🤭 healing happy vibes for todays epsisode, so grab a biscuit and get listening!🎧 remember you are lucky, you are radiant and you are loved. enjoy girlies xoxoxoxo🎀 pssst!! follow our socials https://www.instagram.com/larabelle...

Episode 10 ~ the ultimate spring cleaning reset 🫧 07.04.2024

okay... so today besties we have the dreamiestttt spring cleaning sunday reset routine checklist everrrrr!!🌸🧚🏻‍♀️🌙 my inspo for this episode are truly my favourite wellness podcasters (linked below!) take it slow today, enjoy the episode and believe in yourself.🎀 ~ 💛follow all our socials and have a fabulous sunday sis! https://www.instagram.com/larabelle.socials/ https://www.instagram.com/t...

Episode 9 ~ how to make the best vision boards and truly become your best self 🌼 31.03.2024

Happy Easter Girlies🐥 xoxox ~ today we are diving into all things affirmations, manifesting and how we are making our 6 month, 1 year and 5 year vision boards! 2024 is our wellness, happiness chapter... let's put in the steps to get there🧚🏼 follow our socials for more! https://www.instagram.com/larabelle.socials/ https://www.instagram.com/thecosypodcast_/

Episode 8 ~ self belief & ignoring the doubters (no shade intended xo) 24.03.2024

Today we are diving into how I had the 'balls' to start my social media management agency at 18 years old... let's dive deeper into all things self belief, how to remove the negative nancys & just creating the life you dream about <3 FOLLOW OUR SOCIALS GIRLIEEE XOXO https://www.instagram.com/larabelle.socials/ https://www.instagram.com/thecosypodcast_/

Episode 7 ~ choosing your own fun in your 20s 🥂 17.03.2024

"you've never been in a nightclub?!" today we are talking all about the power of the word NO. you are allowed to choose your own types of fun & not give in to pressures that will not fulfil you. You're a party girly? I love you You're a sober girly? I love you Cosy isn't a place for judgement ~ it's a place where everyone can be truly and authentically themselves...

Episode 6 ~ influencing & de - influencing you from wellness 'essentials' 🌿 10.03.2024

anyone else tired of seeing constant ads saying you 'need' this new product to become the best version of yourself? *news flash bestie* all the work has to come from inside you brain!!! here are a few things I firmly believe may help guide you on your mindfulness journey! NEW EPISODES EVERY SUNDAY XOXXO follow our socials ~ https://www.instagram.com/larabelle.socials/ https://www.instagram...

Episode 5 ~ wholesome habits for your spring routines 🌸 03.03.2024

let's get out of this slump together bestie! Today we are going through a few things that make me feel good, pure and wholesome... especially since it's a pretty boring time of year! we wrap todays episode up with a dive into what we think makes the perfect evening routine! enjoy sisters xoxo *new episode every sunday!* FOLLOW OUR SOCIALS! https://www.instagram.com/larabelle.socials/ https...

Episode 4 ~ your uplifting, spring wellness essentials & how we sunday reset 25.02.2024

Today we are talking ALL THINGS spring wellness essentials, how making little changes affects your mood. & how we are taking care of our bodies/minds in preparation for a new week! 🌸 ENJOY!!!! follow our socials xoxox ~ ~ https://www.instagram.com/thecosypodcast_/ https://www.instagram.com/larabelle.socials/

Episode 3 ~ romanticising your life, solo dates + embracing your main character energy 18.02.2024

Solo dates are our 2024 love language... okay? <3 today we are talking about making the little things fun, embracing doing fun things alone and stepping into the most confident version of you! *new episode every SUNDAY* follow our socials girlyyyy! https://www.instagram.com/larabelle.socials/ https://www.instagram.com/thecosypodcast_/

Episode 2 ~starting our wellness journey together.. let's talk gratitude, routines and inner healing 11.02.2024

Today we are talking all things morning & evening routines, gratitude and how to feel motivated to start your hot girl wellness journey! *new episode every SUNDAY* follow our socials sis! https://www.instagram.com/larabelle.socials/ https://www.instagram.com/thecosypodcast_/

Episode 1 ~ welcome to the Cosy club <3 04.02.2024

Welcome to the Cosy Podcast ~ the ultimate self care podcast. Enjoy learning a little bit more about our host, Lara &amp; what we will be chatting about each week! **NEW EPISODE EVERY SUNDAY** follow our socials! https://www.instagram.com/larabelle.socials/ https://www.instagram.com/thecosypodcast_/

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