Lara Sutch

The Cosy Podcast

Health EN ↓ 66 episodes

Welcome to The Cosy Podcast, the warmest & most comforting place on the internet 🩷 Our self care obsessed host Lara invites you in to talk all things mental health, surviving life your 20s, keeping motivated and generally just trying to bring an element of realness to the oversaturated, over-complicated wellness space. made for the girlies, the creatives and the anxious over thinkers who cannot seem to understand their own feelings... this is for you 🩷

Author

Lara Sutch

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 10, 2026

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Episodes

BIG Career News, Fairy-Godmother-ing & Embracing The Magic of Right Now 🍄🧚🏻‍♀️✨ 10.07.2026

Grab a sweet treat, light your best candle, and listen up, because we have  so  much to catch up on! 🍩✨ In today’s episode of The Cosy Podcast, I’m finally spilling the newssss about my brand-new job and how I’m stepping into this exciting new chapter of my life. We’re chatting all about how to stop living on "autopilot" and start finding the magic in the everyday. If you’re craving a...

Manifesting Your Dream Day: The Pillars for Mind, Body, Soul & Happiness 🪿✨🧚🏻‍♀️ 26.06.2026

Hey girlies welcome back to cosyyy🌸!!! Today’s episode is all about designing a life that actually feels as good as it looks on a Pinterest board. We are diving into the magic of manifestation, but with a "The Cosy Podcast" twist. We aren't just dreaming about "things" ... we are mapping out our absolute Dream Day based on what makes us feel truly alive. 🫧✨ I’m sharing m...

Summer Ins & Outs: Whimsical Silliness, Fairy Magic & Emotional Freedom 🧚🏻‍♀️✨🦢 19.06.2026

Hey girlies welcome back to cosyyy🌸!!! We are officially in our summer fairy era! 🧚🏼 I am so ready to lean into absolute whimsical silliness and spend the next few months romanticising every single bird chirp and sunbeam. In this week's episode of The Cosy Podcast, we are breaking down the ultimate Summer Ins and Outs list to help you live your most magical, full life. This season, we are t...

One Bad Day ISN'T a Bad Life!!! ☔️ 05.06.2026

It's finally Friday honey pie... and today's episode is no fluff or toxic positivity bulls*ht xoxox This episode is designed for you okay? Whether you're crying in the car, the clurbbbb or just not feeling your best today you're absolutely allowed to feel sad!!!!! 📢 (screaming it for those in the back) Listen to this when you need a productivity reality check, need some VALIDATION...

Whimsy-Maxing Summer Guide 🧚🏼🌸🩰🍉 29.05.2026

hey girliessss long time no yap!!! 🎀 Inspo for todays episode: https://www.instagram.com/livewellwithlilia/ comment below your favourite summery movies and I will watch them! <33🌞👙

Mindset Shifts that will Change Your 20s Forever...🧘🏼‍♀️ 24.04.2026

Hey cosy club besties!!! It's my birthday tomorrow so I thought it only right to do a cosy episode about everything I have learnt in my 23rd year around the sun!!! Listen to this when you're a slump or just down in the dumps I promise you're doing fkin amazing sweetie!!!!🧘🏼‍♀️ ⭐️ check these amazing girlies out: https://www.instagram.com/munchnmooch/ https://youtu.be/JS3We5QdvNk?si=...

Our girly mid-spring gossip sesh ⭐️🩰🧘🏼‍♀️🌸 10.04.2026

welcome back honey buns!!! let's catch up on the latest gossip and let me fill you in on a dream week in my life ✨🎀🧸 things we are loving this week, and our recommendations to uplift your overall mood and wellbeing. ps. listen to your body if you need rest... oh and you're f*kin perfect just the way you are!!!! 🌸 insta https://www.instagram.com/cosy.podcast/ tiky tokyyy https://www.tiktok.com/...

How to Spot a "Bad" Aura🧚🏼 27.03.2026

Hey girlies!! welcome to a rather rant-y episode xoxox Our bad energy detector is charged and ready to go... In this episode of  The Cosy Podcast , we are diving deep into the subtle (and not-so-subtle) signs of  bad energy  and how to protect your personal peace. We discuss the drain of  bad listeners and the sting of  unsupportive friends  who seem to dim your light. Enjoy sweetie pie love u xxx...

Your Guide to Lucky Girl Syndrome & Whimsical Woo-Woo Magic 🐥🍭✨ 20.03.2026

episode inso idea from @reallygetintoitco on TT⭐️ Grab your iced coffee, light your favourite candle, and let’s have a little catch-up about why being "delusional" might actually be the key to an easier, happier life... In this week's episode, we’re leaning fully into our  Lucky Girl energy . We’re talking about the whimsical habits that actually stick, the ones that help you romant...

Stop existing & start LIVING!!✨🌈🧚🏼‍♀️🫧 15.03.2026

Today’s episode is jam packed with hard truths. We chat about creating a life you don’t feel the need to escape from. Listen to this when you’re feeling like a kick up the backside is necessary & you need the motivation to keep going! ✨✨✨✨ Follow us on TikTok : https://www.tiktok.com/@larascosylife?_r=1&_t=ZN-94gyBbEYZAk Remember to rate the episode it helps us grow🌻

Fresh Starts, Florals & Finally Feeling Like You Again 🧘🏼‍♀️🌷✨ 01.03.2026

The Season That Brings You Back to Life 🥞🫧🐣🌸 March is here and us seasonal depressed girlies are about to be FREE!!!! Today's episode is a love letter to spring - the longer days, the blue skies, the brighter evenings, the tulips, the pastel everything. 🌷🌷🌷🌷🌷🌷🌷 But it's also a gentle reminder that you made it through the hard months, and now it's your time to bloom. Let'...

February Favourites: Polka dots, flowers & finding your own fun 🩰 14.02.2026

Happy Love Month! 💌 This week, we are keeping it super easy and cosy with a classic "Loves & Hates"  catch-up We are romanticising February with  flowers in every room , expressing our love languages, and obsessing over  that   PINK polka dot jacket  we’ve all been seeing🎀 I’m sharing my latest updates on  gut health , my true forever love for  colouring , and why having fun  separ...

Loving your life OFFLINE - the magic in becoming the main character 🫧🌷 06.02.2026

Get rid of the doom scrolling hours and unproductive afternoons... tough love with you today bestie... In this week's episode, we are having an honest, gentle chat about  phone addiction , why we can't stop  doom scrolling , and how to finally reclaim your time and energy⚡️ We talk about  soft discipline  and how to gently parent yourself into better habits. From simple hacks like  sleepi...

How to Create a Whimsical Everyday: Bringing Joy to Your Boring Routines 🫧🌸🪽 30.01.2026

Hey girlies welcome back to cosyyy🌸!!! I am famous now after my previous TikTok has blown up (550k views!) but I must say I am extremely excited about this whimsical episode!! In this week's episode of  The Cosy Podcast , we are exploring how to invite more  whimsical energy  into your daily life. It’s easy to get lost in the boredom of to-do lists and schedules, but what if we can change the...

The Cosy Hibernation Guide 🐻 16.01.2026

Guys and girlies, what's the point of having a wellness podcast if you don't take breaks when you feel burnout and exhausted! ? Butttt we are back (again lol) I’ve been practicing what I preach: deep rest. I realised I was pouring from an empty cup, so I stepped away to refill it. The most cosy thing you can do is listen to your body when it says stop. Who else has been in hibernation mode...

🎄Day 6: Making your 'House' feel like a Cosy Home 12.12.2025

homely cosiness needed? Look no further! 🧸 Here are a few ways I keep my cosy cottage feeling extra comfortable at this time of year 🎀🤶🏼

🎄Day 5: The 'Perfect' Christmas + Soft Girl December 11.12.2025

A cheeky mash up of episodes this morning! 😉 🎅🏼 ... After missing a few episodes (thank you December flu) I thought we only deserved a double whammy!! Just a reminder - your Christmas is perfect because it's yours!!❤️

🎄Day 4: Navigating Love Languages in Winter 06.12.2025

SEND THIS TO YOUR PARTNER WHEN THEY NEED TO STEP IT UP. For real - it's all about the simple, little things. Make your significant other a brew, tell them how well they are doing and embrace the love actually vibes this Christmas. ❤️

🎄Day 3: How to make your winter mornings a little less gloomy... 04.12.2025

The way you spend your morning has an impact on your whole day. During winter when the mornings are gloomy it's essential to try romanticise the time you have 🫶🏼 Make sure you're taking the time to look after yourself and fill your own cup before taking care of everyone else ❤️

🎄Day 2: Creating Christmas Nostalgia in 2025?! 02.12.2025

Merry Pod-mas Day 2!!🤶🏼 Today we are talking everything nostalgia, movies and festive music... December means we can officially listen to heart xmas on the radio without it being 'too early' and have those festive favourite movies on repeat! I want to know what your favourite Christmas movie is... mine is defo Home Alone! Enjoying the slow, festive moments and creating memories is what t...

🎄Day 1: A Cosy Catch-Up to Start December 30.11.2025

Merry Pod-mas!🤶🏼❤️ It was about time for me to dust off the mic and jump straight into a new episode it's been a long time coming...🎙️ For anyone new here I am Lara and I am passionate about all things cosy. From slow mornings to evenings spent by the fire, my main form of pure happiness is being curled up with a brew, & simply just embracing the content feeling of being... ✨cosy✨ Toda...

Episode 45 ~ how to stop taking every tiny little thing ✨personally✨ 13.07.2025

Let’s talk re-wiring your brain to make you emotionally strong like Elle Woods 🩷✨💅🏼 Let the haters hate, stand up for what you believe in and stay in your happy girl bubble 🫧

Episode 44 ~ the biggest life update yet…👀 01.04.2025

APOLOGIES FOR THE M.I.A STATUS LATELY: Big news is upon us… prepare for the content besties and follow me for more! 💌 https://www.instagram.com/cosy.podcast?igsh=bDhmYzRiYWEwdGM4

Episode 43 ~ romanticising march & getting through the lowest of lows 🌼 09.03.2025

hey bestieeee just a little life update from me I am in the process of ✨change✨ at the moment which scares the living daylights out of me to be completely truthful Today’s episode is a reminder that you aren’t alone. You can get through everything your going through at the moment Special mention goes to the fabulous writer… https://www.instagram.com/han_aux_raisins?igsh=MWwybndtajBwODBrag== Her...

Episode 42 ~ how to be more Bridget Jones 🌸 23.02.2025

Long time no see bestie! so sorry for leaving you without some cosy love for this whole time!!! good days are coming spring we are waiting for you!🌷

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