The Constance Messmer Podcast

Allow me to go to a few different extremes when it comes to your skills of Empathic ClairSensation Exercises.   Did you know that Anticipation, Attention, and Intention can blossom into Projection and have you Empathically experiencing something yet to be? Where your mind goes - attention and empathic awareness flows!!   Brush up on your skills to stay in charge and make the best choices for yours...

Next time you are listening to a long-winded explanation, or even when you can't believe or understand what someone just said, try tuning in using your Empathic ClairPensée.  In this segment, I remind you about the various circumstances that would benefit from the use of this skill.  And while your intention may be to read someone's mind, the information may come back to you as an image, w...

Here are a few exercises designed to strengthen your ClairGustance, otherwise known as Psychic Taste, skills.   Like all of your soul senses, you can actually send or receive this soul sense that has to do with taste. This may come easily to you - or - not so much.  Don't worry, I just want you to know that it's an option to work with.  This psychic pathway can be used in mediumship sessions.  It...

ClairOlfaction otherwise known as Psychic Smell can be so dang fleeting, but it is so exciting to work with when you actually do catch that whiff.   In this episode I give you some food for thought and other smelly ideas to help you work this psychic receptive center.   It's important to pay attention when a smell hits your awareness on a soul level. The message could be that someone is thinking o...

ClairAudience is my jam!  And I want it to be yours too!  It is so friggin' useful when it comes to leaning into spirit and following your highest guidance.  Join me as I explore exercises of how the conversations come to you, the timing of insight, and taking the time for journaling dialogue with the various realms of spirit.  The back and forth of ClairAudient conversation is important to docume...

Power Workout for Psychic Sight, Right Here!   There are several exercises in this segment to choose from.  Use whichever resonates with you to strengthen your own ClairVoyance.  In here, you will find exercises for seeing auras, finding lost items, taking a peek at your own past lives, seeing past lives of others, and using ClairVoyance to jump start your connections to loved ones on the other si...

Develop your soul awareness of ClairSensation.  This segment is dedicated to ClairSensation Exercises.   Join me as I remind you of a few great exercise ideas to strengthen your ability to psychically feel your way through life experiences.  This lesson will offer games and practical, life applications. Use what you learn to help you pay attention to personal space.  Use it to help you find what y...

If you want a quick revision and a few great examples for practical application in your life, listen up.  In this segment, I remind you about ClairSentiment: psychic feeling on an emotional level.  Here, I speak of following the thread of the energy impression so as to learn what your soul awareness is gifting you with in these moments of deeper information.  This is ClairSentiment as a psychic im...

One listener asked if I could put each of my psychic development exercises into one podcast segment, kind of like a daily spiritual practice or meditation, if you will.  I think it a grand idea!  But I do want to differentiate between them all and will, but first - here are some pre-workout reminders to get you ready.  It's important to go in with an open heart and open mind, doing so helps yo...

When nurturing spiritual abundance in your life, creating sacred space is of the utmost importance. This is not difficult, but it does take effort and an investment in awareness.   In this segment, I go over different topics of interest that I have found helpful in fostering psychic development to soul awareness as an active method of living your days.  Get ready to build your own spiritual practi...

When tuning into your psychic senses as your soul's awareness, if you run up against doubts or feelings that you are "making it up" or tend to want to push your experience beyond what it is, then this segment is for you!  In it, I remind you of the importance of being open and curious, knowing when/where/how to ask for help, and noticing when your own filters block the truth of the e...

ClairCognizance, also known as Intuition, is a non-sensory awareness. ClairCognizance occurs with no rational thought, conscious reasoning, or inference involved. The information, knowledge, or ability to understand something comes immediately without knowing how or why you know it, you just do! ClairCognizance is an inner awareness, unsupported by any particular internal sensation or external sti...

A Shared Sensory Experience is the ability to share all of the senses of a being's experience as they are experiencing it or for them to share yours. In essence, you energetically join as one with them and you get the information that you are after from an "insider's" perspective. You experience their life from their perspective, if only for a moment. This way you are able to und...

Empathic ClairPensée is the ability to share another's intellectual space to comprehend their thought process, read their mind, or so that you can influence their thoughts or actions.   This is all about making an empathic connection on a soul level for "clear thinking ." This allows for greater understanding, awareness, and connections for yourself and others. And yes, it is mind re...

Empathic ClairSentiment is the ability to share another's energy field specifically so that you can experience the other being's emotional state. Sharing their energy field like this helps you to know what is really going on with them emotionally. This segment helps you understand ways to develop this skill and how you can use it to enhance your connection in various relationships.  I shar...

Empathy means to have sympathy or compassion for another. This is because we are able to experience in our imagination through our intellectual thought process what another being is going through. But as a psychic experience, empathy in an Empathic Connection is literally felt because it is experienced on a soul level and not just an intellectual one. In other words, you don't just understand...

So far, I've shared some vital information on clairsentiment, clairsensation, clairolfaction, clairgustance, clairaudience, and clairvoyance. But what I've told you is not all there is to learn about each soul sense, nor are these the only ways that you can have a psychic experience. There is more to come.  Mindfulness and Meditation are so important that I want to recap the difference bet...

Let's explore psychic sight, more commonly known as ClairVoyance. Whether you are new to psychic sight, see in your mind's eye, in dreamtime, or in the third dimension, this is a great episode to help you dive a little deeper into this soul sense. As always, there will be fun and easy psychic development exercises to strengthen your own skills. You can use ClairVoyance to deepen your relat...

This is ClairAudience to the max! In this episode, I cover quite a bit about our soul sense of hearing. There will be illustrative examples and helpful exercises to enhance your own awareness and abilities. ClairAudience can occur on your inner ear or your outer ear. The words or sounds can come as messages to help, as warning, or to begin dialog with you. The words can be coming from your own hig...

Here's a little bonus segment on the importance of your psychic workouts. Enjoy! Thanks for Tuning In! ⁠⁠⁠⁠ConstanceMessmer.com⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠ Books

ClairGustance is the ability to taste a substance without putting anything in your mouth. The essence of the substance is being experienced and perceived through your soul sense abilities. These flavors and tastes, seemingly out of nowhere, can trigger memories or inform you of some information it is time to consider or ponder.   The message may be coming as communication connection or as help for...

ClairOlfaction is the ability of your inner sense to smell things that are not physically present. The smell occurs for a greater purpose, and your soul is trying to bring that to your attention. Tune in to hear where ClairOlfaction has led me in my own psychic work, prayer time, and personal life. This may help you to recognize your own abilities and the importance of paying attention to your own...

In the last segment, I told you about ClairSentiment: emotional feelings that occur as part of the psychic experience.  In this segment, I want to tell you about ClairSensation: physical feelings that occur as part of the psychic experience. Here, in our time together, I will give you explanations, illustrative examples, and exercises that you can try on your own, with friends, or family.  Having...

It is with the senses of your soul that you are better able to navigate your life and our world. When you shift your awareness, you shift your consciousness, and you shift your vibration. As you shift your vibration there is healing and greater understanding.  This journey together, that has brought us this far with foundational work, continues as we explore one-by-one the psychic receptive center...

In this session I describe the steps and importance of Sitting With Spirit. Of course, you can "Tune In" anytime and anywhere you want or need to but setting aside time for undivided attention is truly a gift to yourself and your journey.   A dedicated, daily practice helps you to develop a stronger relationship to yourself and the spirit world. Bear with me as I dive into encouraging yo...