The Constance Messmer Podcast

What really happens in the dreamscape? In this episode of The Constance Messmer Podcast, I explore the psychological and spiritual meaning of dreams—from subconscious symbols, recurring nightmares, and lucid dreaming to visitation dreams, astral travel, Spirit messages, and cosmic downloads. I begin with a powerful lucid dream in which my friend Barbara, who had passed, appeared among figures from...

Are haunted houses real—or are some homes only slightly haunted by residual energy, grief, unfinished stories, or a spirit that wants to be heard? In this episode of The Constance Messmer Podcast, we explore Slightly Haunted Houses and the many reasons a home, office, business, or piece of land can feel energetically off. Because listen, not every unusual feeling means there is a scary ghost in th...

What is the difference between remote viewing, astral travel / astral projection, and bilocation? They may sound similar, but they are not the same experience. In this episode of The Constance Messmer Podcast, I break down these three forms of consciousness exploration, explain where they overlap, and share practical exercises you can try—with permission, clear intentions, and a plan for returning...

Are you so energetically sensitive that staying home sometimes feels easier than dealing with crowds, conversations, and other people’s energy? In this episode of The Constance Messmer Podcast, we explore energy fields, aura protection, empath sensitivity, and how to handle the physical and psychic “space invaders” that can leave you feeling anxious, depleted, frazzled, or completely out of your b...

Do crowded stores, family conversations, busy workplaces, or emotionally charged people leave you feeling exhausted, anxious, or scattered? Who or what have you unknowingly given permission to influence your energy? In this episode of The Constance Messmer Podcast, we explore energetic agency— learning how to protect your energy, understand your energetic triggers, and make choices that help you r...

Could some of the stress, emotional heaviness, or exhaustion you’re carrying actually belong to someone else? Did you walk away from an interaction with someone and felt like they handed you an emotional backpack, and forgot to take it back? If so, it's time to check your energetic hygiene! In today's episode of The Constance Messmer Podcast, we're talking about your energetic hygiene: how to reco...

How does anxiety affect psychic perception, intuitive guidance, mediumship, and spiritual communication? In this episode of The Constance Messmer Podcast, I explore how an anxious mind can create a filter—or even a prism—over the intuitive information you receive. Whether you work professionally as a psychic, medium, reader, or channel, or simply use intuition to navigate your own life, anxiety ca...

Can you quiet an ADHD brain enough to connect with Spirit—or is completely quieting it even the real goal? In this episode of The Constance Messmer Podcast, I explore ADHD meditation, spiritual communication, and practical ways to recognize messages from your spirit guides, angels, God, loved ones on the other side, nature, and other realms of Spirit. If your thoughts bounce around during meditati...

Have you ever tried meditation and thought: “Why can’t I just stop thinking?” The goal of meditation isn’t always to think about nothing. Sometimes meditation is about learning how your mind works. Many people struggle with meditation because they believe they’re supposed to completely quiet their thoughts, empty their mind, and become perfectly still. But what if meditation can work differently?...

Trigger warning: This episode discusses trauma and abuse. What happens when trauma changes the way you see the world — but your intuition is still waiting for you? In this episode of The Constance Messmer Podcast, I explore the journey from trauma to intuitive potential and how survivors can begin rebuilding trust with themselves, their bodies, and their inner knowing. Drawing from my own experien...

This is a SALTY one — lovingly, of course. Can you be religious and psychic? Can you study psychic development, talk to Spirit, trust your intuition, and still believe in God? Today I address one of the biggest questions viewers have asked: How do I talk to my Christian or Catholic family about studying psychic development? In this deeply personal episode of the Constance Messmer Podcast, I speak...

What if the “weird stuff” is not so weird after all — but part of the realms of possibility your soul has been trying to show you? In this episode of The Constance Messmer Podcast I'm opening the next chapter after the 11 Soul Senses and Soul Yoga 12 chakra journey while inviting you into future conversations about astral projection, the dreamscape, tools of divination, Akashic Records, star being...

The Barbault Basket is more than a cosmic event. It is an invitation. In this special episode, I'll explore Barbault’s Basket, a major cosmic configuration peaking July 19–21, 2026, and its invitation for spiritual awakening, collective consciousness, social justice, environmental awareness, peace, and conscious participation. This reminds us that awakening is not just about psychic gifts or expan...

This is not about finding yourself. It is about remembering who you are. In this episode of The Constance Messmer Podcast, I close out our 12-week Soul Yoga journey through the 12 chakras with a soulful, spirit-led reflection on what the chakra system really reveals. The chakras are not just spinning energy centers. They hold your life experiences, soul memories, spiritual gifts, vows, promises, w...

What if you are not searching for the divine plan — what if you are THE DIVINE PLAN? In this episode of The Constance Messmer Podcast, we complete the 12 chakra journey with the Divine Chakra, the upper chakra connected to divine consciousness, Source Energy, unity consciousness, grace, miracles, and spiritual awakening. The Divine Chakra reminds us that we all carry divine nature as part of our e...

What if the loneliness you feel is not proof that you are disconnected — but an invitation to remember how deeply connected you already are? In this episode of The Constance Messmer Podcast, I continue on our 12 chakra journey with the Cosmic Chakra — the upper chakra connected to oneness, cosmic consciousness, collective impact, spiritual connection, and the awareness that you are an integral par...

Have you ever met someone and felt like your soul recognized them before your mind had a chance to catch up? In this episode of The Constance Messmer Podcast, I'll continue the Soul Yoga 12-Chakra journey with the Karmic Chakra, one of the upper chakras beyond the physical body. The Karmic Chakra holds insight into karma, soul contracts, past life ties, relationship patterns, choices, vows, promis...

What if your Higher Self is not something you have to reach for — but something you can learn to live from? In this episode of The Constance Messmer Podcast, I continue the 12-Chakra Soul Yoga journey with the Higher Self Chakra — one of the four Upper Chakras beyond the physical body. This Chakra is connected to higher consciousness, spiritual knowing, mediumship, interconnectedness, and your 11...

Have you been feeling spiritually “open,” more sensitive, more aware — or even a little discombobulated? In this episode of The Constance Messmer Podcast, we'll take an informative excursion into the Crown Chakra — the gateway to higher consciousness, mysticism, divine connection, and ClairCognizance (clear knowing). I explain how the Crown Chakra spirals upward as a gateway to upper planes of awa...

What if your Brow Chakra is not just about inner wisdom — but about rewiring your entire thought process to slow down and discern spiritual perspectives? In this episode of The Constance Messmer Podcast, we'll take a soulful and practical deep dive into the Brow Chakra — the chakra of intellect, intuition, discernment, mental processing, spiritual perspective, and inner wisdom. I'll explain how th...

What if your Throat Chakra is not just about speaking — but about truth? In this episode of The Constance Messmer Podcast, I take a soulful and practical deep dive into the Throat Chakra — the chakra of truth, communication, trust, self-expression, and inner knowing. I share how this energy center can reveal where you are silencing yourself, talking yourself into situations that are not right for...

What if your Heart chakra is not just about love — but about truth and boundaries? In this episode of The Constance Messmer Podcast I explore the Heart Chakra as a center of love, discernment, grief, compassion, inner harmony, and emotional truth. I'll share how this chakra helps you navigate relationships, recognize what feels right for you, and stay connected to love without becoming jaded, shut...

What if the places where you feel small, stuck, underpaid, unseen, or unsure of yourself are not random — but connected to your Solar Plexus Chakra? In this episode of The Constance Messmer Podcast, I take a deeply honest look at the Solar Plexus Chakra, the energy center connected to personal power, self-worth, identity, self-esteem, and what you came here to do. This is not just a conversation a...

What if your relationship patterns, creative blocks, or fear of starting something new are not random — but connected to your Sacral Chakra? In this episode of the Constance Messmer Podcast I'll explore the Sacral chakra, the energy center connected to relationships, sexuality, creativity, and new beginnings. I'll share how this chakra stores sacred contracts, emotional memories, and energetic pat...

What if your anxiety, overworking, comfort habits, or sense of instability are not just life stress — but signs that your Root chakra needs attention? In this episode of The Constance Messmer Podcast, I explore the Root Chakra, the energy center connected to food, shelter, clothing, safety, and basic needs being met. I'll share how this chakra affects your sense of security in the world, your phys...