The Constance Messmer Podcast

If you feel nothing you ever do is good enough or you are just unsatisfied in your life, than this episode is for you. This one is all about exploring the building blocks of Self-Love! When doing psychic work and reading energy imbalances around people's thymus, I often get to the source of what is blocking or thwarting their sense of self-love. In this episode, I look into infancy and childhood m...

Did you know there are jobs in Heaven? Wait until you hear this truly amazing story. It is one of my absolute favorites! Thanks for Tuning In! ⁠⁠⁠⁠ConstanceMessmer.com⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠

Your hands are intricately linked to your heart chakra! The energy runs back and forth from your fingertips, through your palms, wrists, arms, elbows, shoulders and all of the way through your heart, thymus (self-love), and spine. The hands and heart have an intimate effect on these areas of your body. It's helpful to notice when things are off, feeling cramped, tired or uncomfortable. What might...

I stopped at a fast-food restaurant off an interstate in New Jersey and found God. Thanks for Tuning In! ⁠⁠⁠⁠ConstanceMessmer.com⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠

Every year we may see challenges and opportunities - OR - challenges as opportunities. It's up to you. But it does take effort and, sometimes, a set of at-the-ready skills. When something troubling comes up, how do you cope? How do you come to the right solution for you? What exactly are you coping with? Do you know? Or is it a general feeling of unease or anxiety? Is it something from your pa...

Your open-heart connection is imperative when working with your soul senses, especially when tapping into the higher frequencies. Your Heart Chakra reveals how open your heart is to give and receive love in any moment. But love is messy. Or at least, at times, it can be. Not all relationships are easy. Even the one you have with yourself. Furthermore, your Throat Chakra and Solar Plexus Chakra can...

Your Heart Chakra is your Center of LOVE! This area of your being registers your ability to give and receive LOVE. It is the center of your connection to all that is. It is your connection to your Truth. Resting in this space can be healing. Radiating Love and Joy from it, profound! Your Heart Chakra is in the middle of your chest in a line running parallel to your heart. The Color Frequency of th...

Stress & Anxiety can be fleeting directives or become chronic troubles. The source of Stress or Anxiety can be spiritual, mental, emotional, or physical. It can be anchored to past life experiences, your astrological forecast, nervous system regulation issues, trauma, PTSD, food intolerances, or toxic exposure, to name a few. Join me as I explore some of the energetic to physical effects of St...

Whenever I do Reiki energy balancing or Soul Readings, I always take a look at the emotional energy that may have taken up residence in people's Kidneys and/or Spleen.  In Chinese medicine, the Kidneys are where we store Fear, and the Spleen is where we store Worry. These powerful emotions can drain our energy and block our nearby Chakras:  The Solar Plexus and The Heart Chakra. They can limit our...

Is Anger or Grief sabotaging your personal power, self-esteem or ability to give and receive love?  Is Anger or Grief coming up in the hope of propelling you forward to make a change in your life?  Your emotions are your greatest asset. They can guide you through your life - if you honor what they want to divulge.  Tune in to learn more about the energy of these emotions stored in your liver and y...

Manifesting My Dream Work is a rather personal story.   It's amazing that I'm compelled (actually: Spirit prompted!) to share it with you.  But I am.  And I trust that there's a reason that you're choosing to listen.  May you get everything you wish for - especially love, peace, joy and abundance. And in making out your wish list and finding your bliss... let happiness be your guid...

One thing I'm really good at is...manifesting.  I've known this since 1987, when I was 12 and in grade school - when I first consciously asked and received.   Join me as I share some stories and pointers that I have learned throughout the years.  Things like: There are times when manifesting occurs instantaneously and times when it takes time. There are times when manifesting involves your...

What Is the Point of Meditation, Anyway? Someone recently asked me that question. This morning I decided to bring it to Spirit.  This episode shares the answer that I heard, as well as some of what I already know to be true. Meditation is strength training for your mind.  The power it supplies will help you in countless ways. Whether your goal is to master your thoughts, manifest the life you want...

Get ready, I have much to say about the Powerhouse that is the Solar Plexus. This Chakra has to do with your Personal Power, Who You Are, What You Came to Do, and it's also the storehouse of your Self-Esteem.  These are the topics that I address in this episode, and there is so much to share, so it's a long one.  Yellow is the color frequency on the light spectrum. The musical notes I'...

There are times when you just need to go psychic in your everyday life. The Ambulance Story is illustrative of that. When you embody what you are learning here at Soul Awareness with Constance Messmer, you not only help yourself, but you may be helping others too. Well done, you.  Thanks for Tuning In! ⁠⁠⁠⁠ConstanceMessmer.com⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠

The Sacral Chakra and the Solar Plexus - each are powerful energy centers for Sacred Soul Contracts.  The Sacral Chakra in this capacity has to do with your meaningful relationships. The Solar Plexus has to do with you, who you are and what you came to do - your personal journey in this life.  Join me as I tell you a bit about what I have found after years of working in these chakra centers when i...

Okay, so this segment comes to you after our foray into the Sacral Chakra where relationship issues are stored. I thought it best to offer this as insight into your own journey.  You can use what you learn in this session to uncover more information on past life connections or current life connections.   It is suggested that you use it as a meditative or contemplative time - one where you give the...

Your Sacral Chakra is a storehouse of information pertaining to your connection to relationship, sexuality, creativity, and new beginnings.   Your Sacral Chakra is located about two inches below your navel. It resonates with Aquamarine, Fire Agate, Carnelian, and Moss Agate to name a few helpful, healing crystals and stones.  Holding the note of D will assist in vibrational healing. I've also...

Your Root Chakra spirals at the base of your spine; it radiates out at a 45-degree angle down and out the front and back of your body.  It is your foundation, holding the energetic components of your basic needs being met - things like food, shelter, and clothing.  It also holds the energetic information of your sense of safety. These are the aspects that are recorded here - whether from various t...

Your Earth Chakra is located in your energy field a foot or more beneath your physical body.  It flows out from beneath the soles of your feet.  It exists in people with missing limbs or those with lack of sensations in those particular lower limbs. Each chakra can tell you about specific physical, mental, emotional and spiritual aspects of your being.  Let me share with you what I know to be true...

Creativity & imagination come into play as I suggest various art forms to explore when working with your Chakras. These can be used alongside journaling, if you so desire. Here, I explain Body Mapping Your Chakras to explore your own unconsciousness for what may be empowering or draining you at each Chakra. You might want to consider the Colors of Food, Clothing, Jewelry, Makeup (or even Nail...

Your chakras are the energetic component of your personal power in various areas of your being.  A personal relationship to and knowledge of them are an essential part of your day-to-day health and wellbeing.  Your energy health is your first line of defense against imbalance.  And I want you to know, the power of YOUR light is profound. Join me as I share the locations of these spinning vortices...

New Beginnings is a meditation for the start of a New Year, a birthday, a relationship, project, job opportunity, or life change.  It is a useful, empowering reminder to be your true self in this incarnation.  Especially since you- as you - has never happened before and will never happen again! I got a little wordy on this one, but bear in mind, it has much to offer all the same.  In it, I invite...

Your Chakras are spinning vortices that function like sensors in your daily life.  They store vital information that you can tap into for your own benefit.  Chakra health is a cornerstone of personal well-being.   The Chakra system is your map of energy health that is intricately entwined with your mental, emotional, physical and spiritual health.   Vibrational shifting.  Soul interactions.  Psych...

I use Empathic ClairSentiment whenever I want to know how another is truly feeling emotionally .  I don't read it off them, I feel it with them. Allow me to recap a little and remind you of the ways that you can connect on an emotional level through the senses of your soul.   In this episode, I remind you that connecting this way can happen with intention or by default.  There may be moments i...