The Constance Messmer Podcast

Time Bending is not a concept. It is a technique you can learn and experiment with in your own life. Join me as we consider more. Thanks for Tuning In! constancemessmer.com YouTube Instagram Facebook

I believe there is a reason that you were born into these times. Together, let's consider Generational Responsibility and what it has to do with Cosmic Consciousness and Your Cosmic Chakra. Humanity, the Environment, Enlightenment, Love and all good things - come what may - now is the time. If you want to learn about my friend, Thomas Bena and his legacy work with One Big Home , click on the respe...

When functioning from your Cosmic Chakra, you are in a state of consciousness that where you see yourself as an integral part of the universe. You experience unity with all things and have the ability to see the larger pattern. Clearly there is a heart connection that brings together this dynamic duo. I use Gyan Mudra for meditation time. For a yoga asana, I use Sat Kriya Pose with Prayer hands ex...

Let's take a look at the energy of your psychology and the effects of your ancestral inheritance. Perhaps your ancestors left you with some generational baggage that you don't want to carry through your life. Conscious recognition often allows for resolution. Let's consider how you might uncover and understand what may be happening, so that you may begin to move forward. Thanks for Tuning In! In t...

Do you ever ponder the deeper questions, like: "Why am I here?" Your Wise Self may have some answers for you. But how do you access your Wise Self or any clues that might be at your disposal? I encourage you to consider your Spiritual Portfolio. I also encourage you to do some soul spelunking! And I explain The Akashic Records. In this episode, I give you helpful pre-meditation tips. Thanks for Tu...

Debts are when we owe someone, or they owe us. Karmic Debts are when the debt is tied to a past life . This episode explores soul links also known as karmic ties. In particular, I will be looking at debts owed. How they might be affecting you now and how you might work to understand and unravel them, if and when possible. Maybe your debt is paid, maybe it's time to move on - thereby restoring the...

Do you feel as if you were meant to DO SOMETHING in this life? Do you feel as if you were born right now at this time for an important or specific purpose to accomplish something? Do you feel pulled in different directions as to what you want to do with your life? If you can answer yes to any or all of these questions, maybe you need to consider any past life promises you may have made. These are...

As children, we sometimes make promises to ourselves. And then we forget them, but their hold is still playing out in our life. In the best interest of your own potential, I invite you to look back so that you can move forward. This is no small task when you begin to take an inventory of your life from the perspective of childhood promises, conscious or unconsciously made. Perhaps you promised to...

Attention: Seekers! I am going to guess that as a Seeker in this life, you may have done several past lives in various spiritual or religious orders. With those experiences can come some life-altering vows. Let's see if the vows are still a part of your experience in this incarnation, shall we? And then let's see if they serve you, still. Whether consciously or subconsciously active, some of those...

Are their places on the planet that you have no desire to visit? And when you even think about it, you actually have an aversion? I wonder if this particular place holds the keys to a lifetime that was uncomfortable for you. Maybe you were wronged, or maybe you did the wrong thing. Join me as encourage you to go to the places that haunt you. In doing so, maybe you can retrieve some of your own sou...

Have you ever heard of the phrase Soul Retrieval? Soul Retrieval is when you return, either physically or mindfully through meditation or visualization exercises, to a place where you have lived before and left a piece of yourself. You go - and you get more of you back. In my work, I have lead people through past life regression to achieve various goals. One of which is to collect split-off parts...

Way above the crown of your head, I source the information of your past lives and future possibilities, there in the Karmic Chakra. Not so much a state of consciousness, but more of a repository of soul information, this chakra is paramount to understanding your soul's journey. This episode highlights this location that tells me of your Akashic Records, Soul's Path, The Energy of Your Psychology,...

This is me, taking a stroll with you, to share a little something that I had pondered one day: Our point of contact for initiating psychic experiences. Body, Mind, or Spirit? What's your point of contact? Do you use ClairTangency, also known as Touch and therefore, your Body? Do you use your Mind? Do you use your Spirit? (Call it Physical, Mental, or Energetic even.) Or do you use a mix of all thr...

There is a subtle difference between the voice of your Higher Self consciousness and that of your ego mind chatter. Deep inside, you know more than you think you know. Join me as I share a few stories and do my part to help you, not only understand, but to learn to function from your own Higher Self consciousness. Your thoughts can actually be communication from your Higher Self to your ego mind....

Your Higher Self is your connection to realms of spirit. It is also known as your Higher Consciousness. In the energy system of the soul, it can and does permeate your entire being, but as a "chakra" I tap into it in the location above your Crown Chakra, above your head. For focusing energy to Higher Self connection, the Yoga Asana that I turn to is ⁠Guru Pranam: Bow to Teacher⁠ pose. Shankhavarta...

Your Crown Chakra is your Energetic Gateway to Mystical Experiences and SuperConsciousness. This very important chakra is the doorway of your connection to spirit realm and the Divine. Inspiration and intuition -also known as ClairCognizance - flow into this center of your being. Your Crown chakra is located at the top of your head. It is the only one of the original 7 body chakras that does not e...

Traditionally the "Upper Chakras" have been considered as those within the body physical: The Heart, Throat, Brow, and Crown Chakras. But in this episode, I am referencing the upper chakras to include the ones that extend beyond your body physical. The ones that I am referring to begin with the top of your head, at your Crown Chakra, and continue through your Higher Self, Karmic, Cosmic, and Divin...

When you realize that both psychic information and intellect are processed through the brain, you understand that ego interference can occur on psychic awareness and in spirit communication. We receive messages from spirit indirectly and directly. It is easy when it is indirect, these are the signs, impulses, and hunches. When it is a direct message, as in one-on-one interaction, the ego can warp...

PsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important. Join me as I take a look at some things that might be interferi...

In my over 25 years of PsychoSpiritual work "The Voices In Your Head" has been a topic of healing and conversation time and time again. The Brow Chakra is where ego mind meets psychic (soul) mind. This is an important and interesting conjunction. Join me as I speak about The Voices In Your Head: external and internal sources. Whether it is the voice of spirit or your own internal self-chatter, the...

Your Brow Chakra is the energy center for your intellect and psychic awareness. Join me as I speak to the balance and imbalance of this dynamic chakra center. Some people like to call it your Third Eye, but that phrase creeps me out. I much prefer Brow Chakra. Highlighted here in this center are your ClairVoyance and your ClairOlfaction, but it really processes and interprets every aspect of your...

This is one of the fun ways that I tune into my own soul awareness, using it at various times throughout my day. Whenever I do, I am always grateful and sometimes a bit surprised. Usually, I end up giggling with spirit in the interaction. Tune in to learn how you can do the same. To find my friend Stephanie Danforth on the web go to stephaniedanforth.com Her work is so very lovely! Thanks for Tuni...

I dare you! I dare you to look deeply into your own eyes and say: Hello, Beautiful ! Let your journey of self-love continue. To do so, you can either step right onto the path of self-love which is marked by self-kindness, self-knowing, self-compassion, and happiness - or - you can take a look at the shadow stuff that is holding you back. This episode will give you a little map to help guide you. T...

Your Throat Chakra has to do with Communication, Trust Issues, and Speaking Your Truth. When uncovering disruptive patterns to these areas of your life, I remind you of the importance of honoring the senses of your soul, and especially your ClairAudience and ClairSentiment when tuning in to the energy and findings stored in your Throat Chakra. I speak to common past life events that people often c...

My look at the energy of Self-Love and the Thymus continues. In this episode, I take you into a few illustrative stories to reveal how in one moment, your life can change in a way that doesn't serve you. When we are young and don't have the capacity to process a disturbing experience, it can affect us for the rest of our lives. The tentacles can be far-reaching and disturb our peace of mind, view...