The Consistency Club - Members Only Podcast

Episode 2 – Run Your Own Race In this week’s guided run, Adam explores one of the biggest obstacles to enjoying running, losing weight and building confidence: comparison . Whether it’s comparing yourself to faster runners on Strava, fitter people on social media or the person you wish you were six months ago, comparison has a habit of stealing the joy from the progress you’re already making. Acro...

In this episode of The Consistency Club Podcast, Adam explores one of the biggest misconceptions in running, nutrition and fitness: the idea that a setback means you’re “back to square one.” Whether it’s a missed week of training, a holiday, an injury or simply life getting in the way, it’s easy to feel like all your hard work has disappeared. But the reality is very different. Using personal expe...

In the very first Consistency Club Virtual Run Club episode, Adam takes you out on a run and talks you through some of the biggest lessons he’s learned from running, coaching and his own fitness journey. Recorded during a heatwave, this episode covers why running in hot weather feels harder than normal, why your heart rate is often higher in the heat, and why slower paces don’t mean you’ve suddenl...

Episode 10 of The Consistency Club Podcast explores why so many runners and fitness enthusiasts struggle to feel satisfied with their progress, even when they’re achieving things they once thought were impossible. Adam talks about the tendency to constantly move the goalposts, how social media fuels comparison, and why many people spend so much time chasing the next milestone that they forget to a...

Episode 9 of The Consistency Club Podcast explores confidence, self-belief and one of the biggest misconceptions people have when starting a fitness journey - the idea that confidence comes before action. Adam talks about why so many people wait until they feel more confident before joining a gym, entering a race or committing to a healthier lifestyle, and why that approach often keeps people stuc...

Episode 8 of The Consistency Club Podcast is all about the “fresh start” trap and why constantly restarting might be the thing holding you back more than missed runs, bad meals or imperfect weeks ever could. Adam talks about all-or-nothing thinking, perfectionism and the emotional side of setbacks, explaining why so many people believe they’re failing when in reality they’re simply experiencing no...

Episode 7 of The Consistency Club Podcast is all about the runs you nearly didn’t do - and why those sessions often matter more than the perfect ones. Adam talks about motivation, procrastination and the mental battle that happens before most runs, especially on busy, stressful or low-energy days. Using personal experiences, relatable stories and coaching examples, this episode explores why consis...

Episode 6 of The Consistency Club Podcast explores a feeling almost every runner experiences at some point - believing they’re not improving, or even worse, thinking they’re going backwards. Adam talks about why runners become emotionally attached to numbers like pace, heart rate and distance, and how those numbers can sometimes tell a very misleading story when taken out of context. Using persona...

Episode 5 of The Consistency Club Podcast focuses on nutrition, appetite and why so many people struggle with dieting long term. Adam talks about his whole-food and high-protein approach to nutrition, why he dislikes aggressive calorie restriction, and how years of dieting culture have left many people stuck in a cycle of restriction, cravings and guilt. Using relatable stories, client examples an...

Episode 4 of The Consistency Club Podcast explores one of the most common experiences runners go through - why the start of so many runs can feel absolutely terrible. Adam talks about the “3K wall” feeling that many beginner and experienced runners experience, where breathing feels awkward, legs feel heavy and your brain starts trying to convince you to stop before you’ve even properly settled int...

In episode 3 of The Consistency Club Podcast, Adam talks about the emotional side of running and fitness, and why so many people end up quitting - not because they physically can’t do it, but because they become mentally exhausted from constantly feeling like they’re failing. This episode explores the deeper reasons people start running in the first place, from improving mental health and confiden...

In episode 2 of The Consistency Club Podcast, Adam talks about one of the biggest mistakes beginner runners make - trying to run every session too hard. This episode dives into why easy running often feels uncomfortable mentally, why so many runners become obsessed with pace and data, and how slowing down is usually the missing piece for improving consistency, fitness and enjoyment long term. Adam...

In the very first episode of The Consistency Club Podcast, Adam talks about one of the biggest reasons people struggle with running and fitness. Not because they’re lazy, but because they’re trying to do too much, too hard, too soon. Adam shares his own personal story of how running became an escape during a difficult period of his life whilst living in Preston during COVID, and how constantly tre...