The Conscious Health Podcast

Here’s some help on the bulking path…much love and appreciation to subscribers and listeners! Myfitnesspal app on Apple App Store ⬇️ https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718 Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8 I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here...

Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498537/ https://www.buffalo.edu/news/releases/2000/09/4857.html https://pubmed.ncbi.nlm.nih.gov/34289128/ https://pubmed.ncbi.nlm.nih.gov/36871835/#:~:text=Group%20comparisons%20showed%20small%20effect,differences%20were%20not%20statistically%20significant . https://pubmed.ncbi.nlm.nih.gov/21763472/ https://pubmed.ncbi.nlm.nih.gov/25122497/ ht...

Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466403/ https://pubmed.ncbi.nlm.nih.gov/8063359/#:~:text=Breathing%20through%20a%20particular%20nostril%20can%20alter%20metabolism%20and%20autonomic%20activities And https://pubmed.ncbi.nlm.nih.gov/8063359/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6986941/ Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8...

Magnesium Glycinate: https://a.co/d/hzBPSOB Magnesium Threonate: https://a.co/d/hzBPSOB Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8 I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️ http://eepurl.com/iLx4Ls I run a community of men who are ready to level up on Facebook where I consistently shar...

Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8 Cites: https://www.boston.com/news/science/2016/04/23/sleep-study-brown/?amp=1 https://news.harvard.edu/gazette/story/2007/02/sleeping-your-way-to-heart-health/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198203/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967375/ https://pubmed.ncbi.nlm.nih.gov/32640965/ https...

Don’t sleep on sleep! Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8 I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️ http://eepurl.com/iLx4Ls I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️ https://www.facebook.com/share/afRV...

More lifestyle changes to make on a sustainable embodiment of fat loss! Enjoy! Myfitnesspal: https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718 Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8 I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️ http://eepurl.com/iLx4Ls I run a comm...

This is not what I usually talk about as a men's coach, although I feel I can share this story with those who need more encouragement with healing. Psychedelics are making a comeback in today’s society and they have much potential in showing us what we are capable of! Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8 - I help conscious men who are ready to step in...

Plastics are in everything…including your sperm factory. It’s not realistic to get rid of all microplastics in the body although we can do our best! Cites: https://pubmed.ncbi.nlm.nih.gov/35177090/ https://pubmed.ncbi.nlm.nih.gov/38745431/ https://pubmed.ncbi.nlm.nih.gov/38750730/ Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8 - I help conscious men who are rea...

We are always expressing an emotion, and I feel like we as men are still at a place where we don’t know how to describe what we’re feeling, much less how to manage what we feel. This video will give you some imsight! Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8 - I help conscious men who are ready to step into their vitality on my free weekly email newsletter...

SUSTAINABLE fat loss is a lifelong journey, and this requires lifestyle habits that change you into a NEW YOU! Choose foods that let you HEAL! If you found this helpful, share with your friends! Let’s put a stop to our obesity and unhealthy relationship to food issues! Sleep Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ Check out my Ebook on mastering your emotions: https://www.amaz...

I based lots of this video off of this one (which originally helped me to love myself better):  How To Love Yourself | The Second Discipline of the Personality Explained | Aaron Abke - Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8 - I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️ http://ee...

I’ve seen so much stuff out there on losing fat quickly, but of course nobody tells you how it will wreck you long term. This series is to help you look past the “lose fat quick schemes” and to actually love yourself in the process of becoming a new person who doesn’t embody a lifestyle that puts on or keeps excessive fat.  - Check out my Ebook on mastering your emotions: https://www.amazon.c...

These habits I mention are not only good for your T levels, but just good for your mind, body and soul in general! Check out my Ebook on mastering your emotions: https://www.amazon.com/dp/B0CW1G9WS8 I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️ http://eepurl.com/iLx4Ls I run a community of men who are ready to level up on Faceboo...