The Conscious Embrace

Today we are reminded to celebrate the small wins. Every conscious step we take towards change takes effort and persistence.  Growth happens in all areas of our life and it’s worth reflecting at times to realise we’ve had lots of wins along the way that are worth celebrating. 

Today Amanda shares her excitement as she manages to take time for self care as a mum of two.  We talk about the importance of prioritising self care just as we do other activities such as work and medical appointments. Mentioned in this episode:  Dr. Becky Kennedy  https://podcasts.apple.com/au/podcast/good-inside-with-dr-becky/id1561689671?i=1000735168630

In today’s episode Amanda shares some of her conflicting thoughts of wanting to spend time with her family while on holiday while at the same time feeling the urge to have some time to herself to recharge. We are reminded that it’s okay and important to honour all feelings and find a way of meeting those needs our mind and body has. 

In today’s episode we share some of life’s ups and downs; with a focus on the importance of feeling all emotions including the negative ones and finding ways to process them.  This episode is a reminder to accept and honour your current needs as act of self compassion.  Referenced in this episode:  Dr. Patricia Ramirez https://www.instagram.com/patri_psicologa?igsh=aWg4cHo3MG95Nm4y

In today’s episode Amanda shares a cute ‘tantrum’ story.  We talk about reasons the word tantrum has a negative connotation and is not conducive to responding to our kids in the way they truly need us to.  Let’s all remember that what may seem insignificant to us as adults can be a big deal for our little ones; and we should expect them to have big feelings when things don’t quite turn out as they...

Today's episode focuses on language. We dive into the subtle but powerful difference between responding with "yes, and" versus "yes, but". Discover how "yes, and" fosters collaboration, possibility and growth, while "yes, but" can create roadblocks and resistance. Tune in to learn how a simple shift in language can transform the way you connect and communicate with those around you. Referenced in...

In today’s episode we talk about the six key areas of focus when it comes to reducing the impact of toxic stress on our mind and body.  This episode is a reminder for all of us, that keeping all those key areas in check will act as a buffer to minimise the negative impacts of stressful life events.  We refer to research discussed in the book : The Deepest Well. By Dr. Nadine Burke Harris. 

In today's episode Amanda shares some reflections about her current order of life priorities. Including the tricky art of valuing presence while also letting go of the need to be constantly productive. She invites us to ask ourselves what 'living your best life' means to each and every one of us, in the hope that we'll make life decisions that align with our individual preferences.

In today’s episode Amanda shares some recent learnings on self care. Particularly how a lack of self care can arise from authoritarian parenting and childhood wounds. We also discuss the difference between shame and guilt and how it’s very much intertwined with our internal dialogue and ability to be self-compassionate. If you have a critical voice that often paralyses you and impacts how you feel...

In today's episode Amanda shares some reflections about her recent holiday to Bali, Indonesia. Particularly how she practiced letting go of all the planning and things on her 'to do' list. She also shared how engaging in acts of gratitude and self- love can positively impact ourselves and those around us. Reference in this episode: Vinh Giang (Public speaking teacher) https://stageacad...

Today Amanda reminds us to enjoy the process. There’s so much value in those little steps that get us to that finish line; and often it’s only as we take those individual steps that the goal actually becomes clear.

Today’s episode is about reminding ourselves we are capable and we can achieve great things despite the obstacles. Amanda shares some personal experiences lately in which she has pushed herself to look away from the obstacles and instead focus on what can actually be achieved. In doing so, she is making time for her interests which in turn have a positive impact on her well being. Reference in thi...

In today's episode Amanda explores ways in which we can start to teach our kids to use their voice to express when something doesn't feel good. Focusing on practising a skill that will be useful all throughout our lives, Amanda brings our focus to the benefits of using our voice clearly and assertively.

In this episode Amanda talks about the importance of looking after new parents on an emotional level. Yes, there are lots of practical things that are needed when a new baby comes, but there are also many ways in which the new parents will need help navigating new and strong emotions along the way. Referenced in this episode: Dr. Becky Kennedy What No One Tells You About Parenting https://podcasts...

In today’s episode Amanda shares some recent experiences navigating negative emotions. She shares practical ways of applying self-compassion, meditation and connection within safe spaces to face negative thoughts and feelings. Do you struggle with social comparison? Are you hard on yourself when you’re not feeling your best? Referenced in this episode: If You Think You’re Bad at Meditation, Dan Ha...

Today Amanda revisits the importance of Self-care. In particular how it all starts with boundaries and self compassion. Have you ever noticed that critical voice in your head that sometimes likes to take over? Have you ever attempted to stand up to it? Referenced in this episode: Dr. Becky Kennedy https://www.goodinside.com Self Care is an inside job - https://podcasts.apple.com/au/podcast/good-in...

In this episode Amanda explores the benefits of becoming more conscious and how processing our personal stories can allow us to show up everyday the way we actually want to.

In this episode Amanda shares some reflections on her last 10 years. Including changes such as leaving her long term job as a dental nurse, moving states, and going to University for the first time at the age of 30. This episode is a reminder to all of us that it’s never too late to listen to our inner voice and take that step outside our comfort zone.

Today Amanda explores the importance of promoting boundary setting in children. This is a reminder that we are quite powerful around our kids and we should try to be mindful of what we are teaching them as normal and acceptable patterns of behaviour. Do you struggle with boundary setting? Amanda shares how she’s been very much a people pleaser for most of her life and is still working on unlearnin...

Today’s episode is a reminder that we don’t have to do it all. We reflect on the benefits of pausing and reflecting on what’s working for us and what isn’t. Amanda also encourages you to get to know yourself a little better, so you can be better equipped to identify when your body is asking you to slow down, rest, eat or address something that is bothering you.

In today’s episode Amanda talks about some of the benefits of meditation. Not just your usual type of meditation, but the many ways in which we can give our minds a little break from the constant influx of information. Let’s practice allowing space to slow down and explore our ability to focus our attention on just one thing at a time.

Today Amanda shares the show with friend, sister and amazing midwife, Emily Leefhelm. They chat about Amanda’s pregnancy and birth journey, and reflect together on some of the choices that were made and the things that can be done to support new parents on this unique life transition.

In today’s episode Amanda talks about some of her experiences surrounding mistakes. In particular she explores the effect it has on her tension levels. She also talks about ways in which we can all get better at reducing our response to commonly occurring situations we find quite difficult to handle.

Today’s episode focuses on the importance of learning to look after ourselves better. We talk about how focusing on yourself is not selfish, but instead absolutely necessary in order to stay well and thrive in all aspects of life.

In today’s episode we discuss the importance of language. How the words we use can have a huge impact on how the message is received. We also explore what boundary setting can look like both with children and adults. Referenced in this episode Dr. Becky Kennedy https://www.instagram.com/drbeckyatgoodinside/