The Conscious Artist®: Mental Health Conversations with Pallavi Mahidhara

Violinist, Improvisor, and Composer Michelle Barzel Ross closes out season 9 in a beautiful conversation about discovering our authentic voices through different mediums of expression. She shares her journey into improvisation through the piano, her process as a composer, and the challenges of knowing how and when to let go. Discover more about Michelle: https://michellerossviolin.com/ Online Shop...

This week we feature French-Malagasy pianist, composer, and producer, Mathis Picard. We discuss his upcoming book, "Where. Music. Lives." which reflects the combination of the mind, body, and soul; melody, harmony, and rhythm; and the 7 chakras. Reminding us of the importance of being present, leading with purpose, and being intentional about why we play music, this conversation encourag...

This episode features Meena Bhasin - a multi-faceted human being, fighting to break societal norms, and help us deeply connect with who we are. A pleasure activist, sacred sensuality guide, and an internationally touring violist, her devotional work supports women in safely coming home to their bodies, stoking their inner fires, and unleashing their fullest expression. Discover more of Meena's wor...

This episode features composer Alyssa Weinberg, as she shares her journey into composition, dealing with anxiety, and being an intentional educator, to help support and nurture the next generation of young artists. Read more about Alyssa: https://weinbergmusic.com/ Online Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-conscious-artist-shop.printify.me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe for access to premium content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h...

In this episode we are joined by Dr. Mei Rui, a Yale-trained molecular biochemist and an internationally award-winning concert pianist. Dr. Rui is the Director of Music-in-Medicine and Assistant Professor in the Department of Neurosurgery at The University of Texas MD Anderson Cancer Center. In this fascinating episode, we learn the science behind the healing properties of music, the data that pro...

We open Season 9 of The Conscious Artist® podcast with multifaceted cellist Arlen Hlusko. In this beautiful conversation, she shares how a moment of doubt turned into a life path of being intentional, serving others and the community around her, and inspiring her to search for meaning in each musical choice she makes. Discover more about Arlen: https://www.arlenhlusko.com/ Online Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h...

In the Season 8 finale, we are joined by the one and only Noa Kageyama - host and founder of The Bulletproof Musician. The podcast, blog, and all around platform offers guidance and teaches musicians via bite-sized sports psychology tools, analogies, and interviews with experts to help us learn how to find ways to beat performance anxiety and feel stable and successful onstage. Listen to Noa's...

This week we share a special joint episode with Michelle Lynne, co-creator of The Fearless Artist Mastermind and host of The Fearless Artist podcast. The two podcast hosts discuss life as an artist, how to lead from one's values, and how to trust yourself. Episode is available on both shows. Discover more about Michelle's work: https://michellelynnepianist.com/ Listen to The Fearless Artis...

This week we feature Dr. Emily Gee, the Director of the Musicians’ Wellness Program at the University of Colorado in Boulder. She is a licensed physical therapist (PT) and certified yoga instructor with a background in music. As a cellist, she battled playing-related injuries during music conservatory that led to a career path. Throughout her own physical recovery, she saw a great need for healthc...

CONTENT WARNING: Suicide, Domestic violence, abuse In this heartfelt episode, host Pallavi sits down with fitness coach, content creator, and former competitive figure skater Neha Alisha Dias. Neha opens up about her powerful journey of resilience, from dealing with a double concussion that brought her skating career to an early end, to overcoming an abusive relationship, to finding healing throug...

In this special joint episode with The Classical Circuit host Ella Lee, Pallavi and Ella discuss growing up as children of immigrants, discovering their voices beyond the piano, and redefining belonging in classical music. Their conversation offers an inspiring reminder that there’s space for everyone in this industry, and that by pursuing what’s authentic and meaningful, we can each create our ow...

In this deeply personal opening episode of Season 8, pianist Jonathan Biss joins host Pallavi Mahidhara for a courageous conversation about mental health, living with anxiety, and the emotional complexities of life as an artist. Together they explore identity, vulnerability, and the lifelong journey of understanding oneself on and offstage, offering insight, honesty, and hope for artists navigatin...

Our Season 7 finale features violinist Irene Abrigo. She is a performer and teacher, runs her own festival and non profit, and is committed to her social responsibility as an artist. Her academy, Fast Fingers, Slow Life, is a holistic approach to a musician's journey. We discuss how she balances all the facets of her artistry, while taking care of her mental wellbeing. Discover more of Irene&#...

Dutch violinist Elvira van Groningen is specialized in musicians' health. After unexpectedly dealing with focal dystonia during her musical studies, she has dedicated the past decade to arming herself with tools and knowledge during her training as a Timani teacher, which focuses on the anatomy and movement necessary to play with optimal effectiveness. Discover more of Elvira's story: https://www....

Afro-Latina conductor, Kalena Bovell, shares her unique journey into classical music. Largely self-taught in her early years, she came to music later than most and navigated a path that was far from traditional. She discusses the importance of forging one's own path in the face of systemic barriers, and reflects on the deeper risks women face when their voices are ignored or dismissed, onstage...

Dr. Esther Kim is a former violinist turned psychiatrist, practicing at Adelpha Psychiatric Group. We discuss her intense beginnings of a musical career, the subsequent burnout, and the sudden spark and shift into medicine and psychiatry. Learn more about Dr. Kim: https://www.adelphapsych.com/provider/esther-kim-m-d Online Shop: ⁠https://the-conscious-artist-shop.printify.me⁠ Subscribe for access...

TW: This episode discusses personality disorders. This week we are joined by Dr. Frederic Bien, President of the Personality Disorders Awareness Network (PDAN). He has served as Director of Development and was on the Board of National Education Alliance for Borderline Personality Disorder. This conversation sheds light on the different types of personality disorders, to help bring awareness and of...

Hungarian flutist Ágnes Vass speaks about her work as Co-Principal Flutist of the Bremerhaven Philharmonic Orchestra, alongside being a certified yoga teacher and meditation and breathwork instructor. Also the creator of Body Mind Music Lab, her diverse passions and skills combine art and mindfulness, enriching both her musical practice and her personal development. Learn more about Ágnes: https:/...

Announcing the official launch of The Conscious Artist®️ Online Shop! Logo and merchandise designed exclusively for the store by Pallavi Mahidhara. You can browse t-shirts, mugs and more to help support mental health awareness. Site currently intended for US customers only - international shipping rates and taxes apply - but stay tuned for the EU site, coming soon! Happy shopping - be sure to show...

A special bonus episode with your host, Pallavi Mahidhara, reflecting on the conversations in Season 6, and looking forward to Season 7.  I love being able to give back with this podcast and the content I share. That's why I invest my time and money into The Conscious Artist® - because I am committed to contributing positive change to our industry and to helping the next generation of artists...

IIN Certified Health and Wellness Coach Neelam Daswani talks us through nutrition, supplements, and hormone balance, as she guides us with advice on how to be our optimal selves. Book a complimentary consultation with Neelam: https://neelampurehealth.com/ Follow us on Instagram: @ theconsciousartistofficial Buy Me a Coffee:  https://buymeacoffee.com/theconsciousartist Support the show This is a pu...

This episode features Susan Zhang, co-founder of The Concert Truck - a traveling music venue that strengthens communities by redefining the concert experience and making live music accessible to everyone. We chat about the importance of failing, how growing through discomfort frees us from internal and external restraints, and the importance of community for healing.  Discover more about The Conce...

Composer and arranger Stephen Emmer takes us on a very personal journey through loss of hearing in his left ear, developing tinnitus, and finding the will to continue creating art and music through it all.  Listen to Stephen's music: https://stephenemmer.com/ Learn about the foundation:  https://artistsagainsttinnitus.org/en/ Follow us on Instagram: @consciousartistpodcast Support the show Th...

Multi-faceted singer and pianist Rachel Fenlon reflects how stepping beyond the traditional classical path has given her artistic freedom and a truer sense of identity, while learning to embrace failure has shifted her perspective from judgment to curiosity.  Discover Rachel's work: https://www.rachelfenlon.com/ Follow us on Instagram: @consciousartistpodcast Support the show This is a public...

Ab Sengupta, Director of Artistic Planning at Carnegie Hall, shares his experiences growing up as a multicultural child of immigrant parents. Through a variety of roles as a student of both Economics and Music, an orchestral musician, and a music administrator, Ab shares his wisdom about the "lived experiences" each of us can attest to, and the importance of showing up with those differe...