The Connection Project

Join Sally Davidson in this episode of The Connection Project as she interviews Sarah Travers, a board-certified holistic nurse coach and trauma-informed breathwork facilitator. Sally and Sarah discuss Sarah's transition from pediatric oncology nursing to becoming a holistic nurse coach, as well as her work in nervous system regulation and somatic practices, and so much! IF YOU ENJOY THE PODCA...

Join Sally Davidson in this episode of The Connection Project as she interviews Anette Oran, a business mentor and co-founder of Cohere. Sally and Anette talk about the balance of masculine and feminine energies, how these dynamics influence personal growth and business success, the importance of masculine and feminine energies in your business, and so much more! Interested in joining the upcoming...

Join Sally Davidson in this episode of The Connection Project as she interviews Citlali Herrera, a licensed clinical social worker and integrative mental health practitioner based in New York's Hudson Valley. Sally and Citlali talk about Citlali's expertise in helping millennials, especially women, heal from childhood trauma and emotionally immature parenting, the unique approaches combini...

Join Sally Davidson in this episode of The Connection Project as she interviews Corinne Kryczkowski, a visionary entrepreneur and compassionate healer, ​certified ​master ​therapeutic ​shadow ​coach & ​holistic ​interior ​design​er. Sally and Corinne discuss Corinne's unique approach of blending holistic interior design with shadow work therapy through her company, Stone and Vine Design, the i...

In this solo episode of ​T​he Connection Project, Sally Davidson talks about moving through fear with a trauma-informed lens. She discusses how fear holds us back in business and leadership, different somatic tools to move through fear, and so much more! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more people find the show and giv...

In this solo episode of ​T​he Connection Project, Sally Davidson dives into fear vs. excitement. She discusses the Polyvagal Theory and trauma, how fear shows up in the body, tools for nervous system regulation, and so much more! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more people find the show and give it a listen. WORK WITH...

Join Sally in this episode as she interviews Jenn Maul, a nurse coach making significant strides in hospital settings. Jen shares her journey from burnout to becoming a nurse coach and the impactful programs she's implemented to reduce turnover and improve staff wellness. We discuss the importance of supporting new nurses, the challenges faced in healthcare, and the transformative potential of...

In this solo episode of ​ T​he Connection Project , Sally Davidson dives into the connection between trauma and the body. She shares insights from Dr. Gabor Matei, explores how trauma is stored and manifested, and introduces somatic practices to aid in healing. Sally also teases her upcoming women’s group coaching program,  Rooted: The Embodied Healer , and so much more! IF YOU ENJOY THE PODCAST…...

​In this solo episode of The Connection Project, Sally Davidson talks about protectors. The parts of ourselves that shield us from pain but can also hold us back, the roles of protectors like the People Pleaser and Perfectionist, how to embrace these protectors to create more freedom and clarity in life, and so much more! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and revi...

In this solo episode of The Connection Project, Sally Davidson dives into inner child work. Sally explains how reconnecting with your inner child can help reclaim confidence and clarity, her personal experiences, the importance of curiosity and self-compassion and so much more! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more peop...

In this episode of The Connection Project, host Sally Davidson dives into the concept of internal abundance and how it relates to materialistic pursuits during the holiday season. As well as she shares personal reflections on finding peace and alignment through self-care practices like meditation and breathwork, the importance of looking inward for fulfillment, and so much more! IF YOU ENJOY THE P...

Join Sally in this episode as she interviews Sita Coutu, a board-certified life and holistic nurse coach. Sally and Sita discuss Sita's transformative journey from the cardiac ICU to becoming a pioneer in integrating Sacred Chocolate into healthcare, how cacao has played a pivotal role in Sita's healing and how she now uses it to help clients reconnect with themselves, fostering self-love and prof...

Join Sally in this episode as she interviews Liz Burkholder, a double board-certified nurse practitioner and specialist in inner child, trauma, and emotional healing through hypnotherapy, breathwork, and somatic release. Sally and Liz discuss emphasizing the crucial role of self-compassion, radical self-responsibility, the importance of feeling emotions, and so much more! Interested in joining the...

In this episode of The Connection Project, ​Sally talks about her newest offering, Soulful Sundays, a free six-week program focusing on community breathwork sessions on Sunday mornings. Prompted by the challenges and loneliness of the holiday season, the initiative aims to foster connection and emotional support. The host shares her personal reflections on the pressures of the holidays, the import...

Join Sally in this episode as she interviews Brooke Forsythe, a published author, nurse, and mindset coach, about her journey from nursing to mindset coaching. Sally and Brooke discuss navigating family dynamics and mental health challenges, the transformation from nurse to mindset coach, the power of vulnerability in storytelling, and so much more! Interested in joining the upcoming retreat in Pe...

Join Sally in this episode as she interviews Karena Hammon, a transformational coach and board-certified nurse practitioner, who has left traditional healthcare to pursue coaching and spiritual work with women seeking alignment and fulfillment. Karena shares her journey of transitioning from her nurse practitioner role, her experiences with intuitive decisions, and how she now incorporates horses...

Join Sally in this week's episode of The Connection Project as she dives into the intricate topic of childhood trauma and its impact on daily life. Sally discusses the misconceptions surrounding trauma, emphasizing that it is not a blame game but about taking radical responsibility for one's life. As well as sharing her personal journey of recognizing how unresolved childhood experiences shaped he...

Join Sally in this episode of The Connection Project as she talks about the life-changing effects of breathwork with Jessica Jante, a former nurse turned neurosomatic transformative coach. They discuss Jessica’s journey from severe burnout to finding her true soul's calling, the importance of somatic-based techniques in trauma-informed care, and the healing power of breathwork. Jessica shares...

Join Sally in this episode as she discusses the transformative power of breathwork with Kim McCarthy, a board-certified nurse coach who works with adolescents and at-risk youth. They explore the impact of breathwork on mental health, the benefits of incorporating breath practices into daily routines, and practical tips for parents to help their children use breathwork as a tool for self-regulation...

Join Sally in this episode as she kicks off Breathwork Month with Brenda Winkle, a breathwork and energy healing expert. Brenda shares her personal journey into breathwork, how it has shaped her understanding of connection, and its profound impact on releasing trauma and stuck emotions. Whether you're new to breathwork or a seasoned practitioner, this episode offers valuable insights and an in...

Join Sally in this week's episode of The Connection Project as she reflects on her transformative experience at a Ram Dass retreat in Boone, North Carolina. Sally shares profound insights about the importance of slowing down, practicing patience, and being present. She recounts a personal story about walking a labyrinth and learning to let go of the need to lead and control, ultimately finding...

Join Sally in this solo episode as she dives into the complex process of feeling and processing emotions, the importance of understanding and connecting with our emotions, including the negative vibrations that often get stuck in our body, and so much more! Check out the meditation I mention in this episode: https://sally-davidson.mykajabi.com/meditation-august-2024 IF YOU ENJOY THE PODCAST… We wo...

Join Sally in a solo episode where she delves into the intricacies of the Drama Triangle, also known as the Victim Triangle. Sally explores the roles of victim, persecutor, and rescuer, and offers insights on how these patterns affect our lives. She encourages listeners to become self-aware, notice their triggers, and adopt strategies to step out of the triangle and into empowerment. Tune in for v...

Join Sally in this episode as she interviews Dave Roberts, retired addiction professional and grief workshop facilitator. Dave shares his heart-wrenching journey of losing his daughter to cancer and how he turned that grief into a mission to help others. Dive into discussions on the necessity of integrating psychology and spirituality in coping with loss, the importance of embracing all emotions,...

Join Sally in this episode as she interviews Amy Luckman, a holistic nurse coach and Reiki Master Teacher who helps moms heal burnout and health trauma through nervous system regulation, energy protection and practices, creating importance around self care and advocacy. Sally and Amy discuss Amy's journey from burnout to holistic healing, the importance of integrating holistic practices like R...