The Confident Soul

If you are someone tired of people-pleasing this episode is for you! How exhausting can it be to constantly need other people's approval? What if you could give yourself that approval and validation? You'd be unstoppable right??  Listen to today's episode to know more about validating yourself first so that you are not dependant on anyone's opinion.  Visit www.mindfulintrovert.com Follow...

Are you ready to start manifesting like crazy? Well, you do that by clearing all the money mindset blocks before! Today's guest Lumi from Illuminate Your Avenue is a Manifestation & Mindset Coach on a mission to eliminate money related blocks and beliefs out of women's lives so they can manifest their desires.  On this episode we talk about some of the common blocks and Lumi shares some t...

Do this guided practice that nurtures your ego and helps you create the life of your dreams with self-love, confidence and abundance. The Ego is serving you a purpose and is trying to grab your attention for something it considers important. Take the time to listen to it, reconnect with it and reassure it.  I was called to create this practice after a great week in the tMBA by Kathrin from Ma...

Join Cheryl Byrne and I on this episode about forgiveness and self-love after a breakup. Cheryl is a breakup Coach working with women who wish to reclaim their life, heart and soul following a breakup. I love her energy and I am grateful she shared all her wisdom with us today. Go send her some love on her Instagram and connect with her if you're interested in working with her within her signature...

It's been a while since last time I recorded a podcast episode and today you'll learn why! I feel like in just less than one month my life changed tremendously and I'm already more free! I started to do visualizations on a daily basis and I'm much more grounded and happy! Visit my website www.mindfulintrovert.com! Book your FREE inner peace assessment and start today a happier life!

Last call to register to my FREE MASTERCLASS - learn how to relax more and still be productive creating great work-life balance. Go HERE to register and save your spot (not many left)!  We will go deeper on how you can avoid burnout and create a more peaceful life with more confidence, self-awareness and love. Follow me on Instagram and visit www.mindfulintrovert.com for more.

Free masterclass - How to have great work-life balance, register now HERE as there are limited spots available!  Leave behind intrusive thoughts and learn to calm your mind with this guided practice.  Follow me on Instagram and visit www.mindfulintrovert.com for more. 

FREE LIVE MASTERCLASS - HOW TO IMPROVE YOUR WORK-LIFE BALANCE, save your spot HERE ! Hurry, there are limited spaces available!  Get some tools to learn how to relax and still be productive! It's time to say goodbye to BURNOUT and hello to INNER PEACE! Follow me on @coachjoanacalado for more!

Get your 30 min free call today! Claim yours by DM over on my Instagram www.instagram.com/coachjoanacalado

Eliminate any accumulated tension or persistent pain with today's guided practice. Follow me on Instagram and DM your insights about this meditation!  I also have available for FREE my ULTIMATE GUIDE for Work-Life Balance, just click HERE to download your free pdf editable copy with journaling prompts.   

Start manifesting your dream life's and attract more wealth and abundance! Connect with me on Instagram www.instagram.com/coachjoanacalado

Listen to today's episode to find out the number one reason perfectionists burnout. Connect with me on Instagram www.instagram.com/coachjoanacalado for a 30 min complimentary call to find out how to go from perfectionism to high performance

2020 has been a crazy challenging year that took a lot of adjustment in a lot of aspects in our life. What adjustments did you make in your mental health and personal development journey? I worked with 2 coaches 1 to 1 so that I could up my game and feel better about myself. My relationship was in danger and I was getting panic attacks more often that I'd like to admit.  I learned the importa...

Listen to this episode to find out the problem behind attaching your happiness to goal setting in 2021. Connect with me on Instagram www.instagram.com/coachjoanacalado to book your 30 min FREE inner peace assessment call today!

Loving-kindness meditation to get you to feel more loved and able to love even more. It's less than 15min so you can take a quick break to help you restore some of your energies. I am offering a FREE inner peace audit to help you create an action plan to cope with anxiety and stress. DM me on Instagram www.instagram.com/coachjoanacalado to find out how you can BOOK your call TODAY! 😊

Do you ever have the feeling that something is not right? Intuition comes from the unconscious mind. Values and beliefs also come from there, so in this episode you'll get to know the multi-layers of your being and the importance of opening the gate to communicate with your unconscious mind. Only then you'll reach a place where you can fully understand yourself and improve what you'd like improved...

Wanna know how to start your own business using Instagram in 2021 without the overwhelm? Join me and Prit, a Instagram Strategy Coach to talk  about how to start and scale a sustainable business and overcome some of the mindset blocks that may come your way. Go to www.themarketingnomad.co to find out more or connect with us on Instagram www.instagram.com/themarketingnomad and www.instagram.co...

Get to relax while joining me for this guided meditation in a cozy and warm cabana as you leave behind any stress and anxiety. Follow me on Instagram for more content www.instagram.com/coachjoanacalado

Today we have a very special episode dedicated to branding and it's importance when starting a business. To talk about this topic I called my friend certified Brand Specialist Dorothy Fulop. She designed my brand and help me get so much clarity in my niche and define exactly who I am serving and in what way. She also did my beautiful logo and the cover art for this podcast, isn't she talented?? Bu...

Join me and Michelle Saya for a lovely time talking about how to find yourself after a bad event in your life! Being an introvert and empath can be challenging for many so Michelle came to share a bit of her own path to self-discovery. She uses birth chart and tarot readings in her intuitive coaching and she's amazing at it. Find her on www.michellesaya.com or on Instagram www.instagram.com/michel...

In today's guided practice we dive deep into your wildest dreams and we claim your power over them by reprogramming your unconscious mind with powerful affirmations for abundance. Follow me on Instagram www.instagram.com/coachjoanacalado for more! 😊

Are you always on the go and never take a minute to yourself? I hear ya, I do the same but after having my birth chart read I understood that it's time to slow down and start resting with no guilt. Connect with me on Instagram www.instagram.com/coachjoanacalado and let me know if you are always doing something nonstop.

Listen carefully to the rules before attempting this practice. This breath work will help you get instant relief from stress in your body. Practice on an empty stomach for best results. Let me know if you could hold it in to the end on my Instagram www.instagram.com/coachjoanacalado

Just before recording this episode I was feeling major anxiety that only calmed down after doing one of my guided meditations (go check them out!). I got inspired to record this and give you some tips on how to actually let go of anxiety and those intrusive thoughts that keep popping up in our minds. Connect with me on Instagram www.instagram.com/coachjoanacalado I will love to know more about you...

Say goodbye to anxiety in the next 10 min. Join me for this peaceful moment where you expand the feeling of gratitude throughout your whole body. Tell me how you liked it on my Instagram www.instagram.com/coachjoanacalado