The Confident Soul

There's a connection between improv and self-awareness that no one saw coming... Time to say Yes, and to yourself. This technique will help you feel more grounded and at peace so put it to practice and let me know how it went on my Instagram www.instagram.com/coachjoanacalado

Sound experience for calm and peaceful meditation with tibetan bowl. This meditation will connect you to your Higher self. You will heal and gather the learnings from your unconscious mind. Join me and follow me on Instagram www.instagram.com/coachjoanacalado and tell me how you liked it! 😍

Today's episode is all about being afraid of feeling too good and how it shows up in our lives. If this is something you feel close to your heart DM me, I would love to know more and feel less alone knowing that someone else feels the same way. DM me on Instagram www.instagram.com/coachjoanacalado

On this guided meditation episode I present you with a guided meditation for stress. We focus on your breathing and this helps you release the stress in your body and quiet your mind. Tell me how it felt on my DMs over on my Instagram www.instagram.com/coachjoanacalado

New to the Law of Attraction? Get settled in and learn what exactly is the law of attraction and how you can use it to manifest the life you were waiting for. You are enough and this is possible for you. Learn the power of belief systems and use them to your benefit. Become one with the universe and reep the good that comes when you sed out the right messages! If you'd like guidance on how to appl...

In this guided meditation I guide through a visualisation of a more calm and peaceful you. Let me know if this was helpful on my Instagram www.instagram.com/coachjoanacalado

Introverts overthink and perfect everything before putting it out there for the world to see. Wanna stop this? In this episode you will understand how to live a life that leads you to success, stop procrastination and perfectionism and actually enjoy yourself along the way! If you'd like better guidance in a more tailored format specifically to you I would love to connect with you and find out exa...

This Body Scan guided meditation is perfect to unwind and relax your full body. This practice brings you more awareness and understanding of your body sensations. Let's relax together for the next 10 minutes! Find out more on my Instagram www.instagram.com/coachjoanacalado

Today's episode is all about being your true self and how to feel the fear and do it anyway! The importannmce of being exactly who you are and stop being someone who you think you should be. Follow me on Instagram @coachjoanacalado www.instagram.com/coachjoanacalado for more information

Today's meditation will help you bring your awareness and attention to each of your five senses. It's a fast and easy way to bring mindfulness into your day. Sit back and relax with me and experience the power of your mind and body. Let me know how you've enjoyed it by DM over on my Instagram www.instagram.com/coachjoanacalado

Today's bonus episode I present you with a guided meditation for anxiety relieve with a power visualisation. It will help you remove the tension from your body and quiet your mind and anxious thoughts. Enjoy and tell me how it went by DM over on my Instagram www.instagram.com/coachjoanacalado for more content like this I invite you to ask me how you can participate in my coaching program happening...

Today's episode is all about the things we tell ourselves that are keeping us stuck in inaction and further away from our goals. Do you ever feel like you're not enough to do the things you want to do? Are you afraid of what people might think of you if they see you trying too hard? This episode will give you some tips to get rid of that initial fear that is stopping you from achieving your dreams...

On this episode we dive deep into the overwhelm and resistance stages of our life. As an introvert and perfectionist I often experience Overthinking and overwhelm feelings and on this episode I share some tips on protecting your energy and your mind from absorbing other people's energy and to stop feeling overwhelmed. Resistance is something we do when we don't want to grow and expand our comfort...

In this episode I go over some of my experiences as an introvert who felt disconnected from my generation. I share my journey to self-discovery and understanding and I let it all flow... Raw recordings here, imperfect as can be!! To be selected as one of the three beta clients for my brand new coaching program go to my Instagram @coachjoanacalado and see the link in the bio! Let's connect!

In this 1st episode I tell you the reason for your anxiety and give you 3 tips to stop feeling that way and to start taking charge of your mind.