The Confident Soul

It's time to stop stressing out about goals and how you achieve them. You may be very excited to plan but then you lack the momentum and motivation to keep going and take action on your dreams. No more of that! With these actionable tips you will erase the overwhelm and stop overthinking. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube  Fol...

Today's episode brings you 6 tips to have a more mindful year. If you wanted to practice more mindfulness this episode gives you actionable ways to be more present. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessme...

This week's episode gives you an different perspective on new year's resolutions and reasons you might've not been able to achieve your goals in the past.  Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube   Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace a...

This week's episode gives you permission to stop following your ego and embrace your higher self's desires by simply shedding your 'shoulds'.  Follow me on social media:  Visit https://www.mindfulintrovert.com/  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/  Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/

In today's episode we explore the importance of setting specific intentions for your day as to guide yourself in the right direction that proves to be the more aligned with your soul's purpose.  Follow me on social media:  Visit https://www.mindfulintrovert.com/  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/  Book your FREE 30-min in...

In today's episode we explore what mindfulness is and how you can apply it to your life to have more inner peace. Join me to find out the 9 attitudes of mindfulness and how to start embodying them for a more calm and mindful life. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 3...

Join me and my guest Parm from Parm's Yoga for today's episode all about her recent silence retreat and how powerful being in the silence of the mind is in her life.  Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-y...

Today's episode is all about taking a look within and release some of the 'shoulds' of life; finding your purpose and be happy and fulfilled.  I have the please to have a guest Mousami, she is a Certified Purpose Clarity Coach, published author, aspiring motivational speaker and the founder of A Look Within, LLC. Originally from Nepal, she moved to the US with hopes of a brighter future. She...

Join me and my guest Parm from Parm's Yoga for today's episode all about yoga and its benefits in taking you on a self-discovery and spiritual liberation journey.  If you are stressed out, feeling too much pressure to be a certain way and feel trapped, yoga is a wonderful practice to quieten the mind and connect to the body to get the inner peace you long for.  Parm's Yoga guides spiritu...

It's very common to have trust issues and those generally come from within. Learn to listen, trust and be guided by your intuition to your inevitable success! If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscri...

It has come the time to share with you how I manage my finances so that I attract even more money into my bank account! Learn my techniques to manage money and be comfortable and enjoy doing it! Build this awesome relationship with money and become a magnet to it!  If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a revi...

Sacrifices tend to be something that no one enjoys having to make, right? Well, allow me to reframe that with you and show you how sacrifices are just what the doctor ordered to help you manifest personal growth and abundance into your life! Listen to today's episode to learn how I empowered myself through a few sacrifices and don't regret them at all! If you agree with what we share on today's ep...

It's time to come out of your shell and enjoy life! There is more beyond the fear if you give yourself permission to go pass it. If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to neve...

Are you a giver and never expect anything from anyone? Do you feel like you need to be this perfected and polished version of yourself? Do you feel like it's unsafe for you to show up as you'd like to? Well this episode is for you then. Today's guest Nancy and I challenge you to take at least one selfish moment per day and see how much better you feel overall.  Nancy, the human behind The Bee...

The impatience that comes when we don't have our life figured out is terrible to experience and it never seems to go away, unless you put a stop to it and release the need to have it all planned out! If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.   Follow me on social media:  Visit https://www.mindfulintr...

It takes courage to take action and have the possibility of failure. Do you have what it takes to go through it? If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.  Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book yo...

Today I'm joined by Lesley Hogan, a self control coach. Lesley guides those who want to step back into their own self control in order to embody their best authentic self. She is a certified life and success coach, NLP practitioner, EFT practitioner, Hypnotherapist, and TIME Techniques practitioner and utilizes all of the tools she's learned in order to help people know that they actually have a c...

I don't know about you but I was afraid to admit that I am into "woo-woo" stuff because I didn't want to be judged for it, but in the end it was ME doing the judging all along! It's time to break free from society's conditioning and start living the live you desire for YOURSELF! If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a...

Learn how to reframe rejection and start embodying your higher self and listening to your intuition with today's guest! Vongai is an award-winning actor, singer and writer based in New York for the last 6 years. She has worked in theatre, film, television and voiceovers. Before life in the Big Apple she was born in Zimbabwe, raised in the United Kingdom and China. She has a B.A in Film and Televis...

Is Ego a BAD thing? What is its role in your life and how to work with it to your favour are some of the topics covered on today's episode. Feeling the resistance to try out something new? Always procrastinating and not know why? It is very much likely that it is your ego taking over and derailing your progress.  ********************************************* Visit https://www.mindfulintrovert...

Today's guest is Tehmina Brohi, a Pakistani born NYC cultivated citizen of the world. She is the founder and owner of Istani -- a clothing and lifestyle brand that travels across the planet to find original craftsmanship and transform it into products for a contemporary audience. She is also a business consultant and guides individuals interested in turning their passions into entrepreneurial adve...

Do you pressure yourself to be unique and always original? Well, let me tell you that originality is overrated...find out more on today's episode! Subscribe to the Podcast to always be notified when a new episode is released and leave a review if you liked this episode so that it can reach more people and help them let go of the need to control their destiny. Visit https://www.mindfulintrovert.com...

Ever heard of Human Design? If you have no idea what it is or just want to refresh your memory join my guest and I for today's episode that will show you how you can apply Human Design knowledge into your everyday life.  I couldn't think of anyone better to talk about this topic than Mili. Mili is a business coach for who specialises in helping coaches and service-providers to attract aligned...

So many time we feel that we are not doing ENOUGH but what is happening is that we have a limiting belief that we are not WORTHY to live the live of our dreams.  Today's episode guides you through this process of feeling not good enough and feeling like you are wasting time and need to rush and always be on the go.  Subscribe to the Podcast to always be notified when a new episode is rel...

Today's guest is Athena, a Spiritual Self Love coach who helps women find & use their inner magic to create their dream life. She helps them to navigate through their blocks, confusion, and unworthiness to find their bliss using energy techniques, mindset work, & human design. She is currently accepting 1:1 clients and offers Oracle Card readings. Follow her on Social Media: Instagram- htt...