The Confidence Project Podcast

I know I'm not the only one filled with anticapatory grief as I watch my parents age- it's a needed conversation and not nearly happening often enough.   Today, Laura Thomas joins us to share her story about caretaking for her dad in his final days. She gives us insights into the physical and emotional strength needed to navigate this time (this is why we lift, ya'll) as well as other important co...

Happy first day of Spring! With the changing of the seasons comes a change in my approach to fitness- tune in to hear how your entire year of fitness could change (for the better) with the seasons in mind. 

Find Shelley: On IG : @shelley_aniciete_running Her DM's are open if you're interested in run coaching! Website: allinclusiverunningcoach.com

Hangout with Hannah: On her podcast On IG

Sick of feeling like the bill collector for your business? There's an easy 2-step fix: Step 1: Set up automatic payments for all clients.  Step 2 : Create email templates and a system for what you will send whenever a client payment is late. This way, you don't waste your precious energy agonizing how to let your clients know they need to make a payment. Read the blog post here. Work with me here....

Jenna is back with another crossover/collab episode after a long hiatus! What happens when you get bored with consuming all the anti-diet content out there? You just BE. On this episode we talk about: How hard it can be to live your life and truly embody anti-diet culture when you have to perform it on the internet as a part of your business. The full circle journey of going from diet culture, to...

Ever found yourself sitting on a mountain of drafted posts either in the app or in Canva? Today's episode breaks down what this is signaling to your brain and why it's preventing you from creating and posting more content in the future.

Find Hannah: On IG On her podcast

Aligned Growth Mini Mastermind Business Freedom Mini Mastermind   Mentioned in the episode: What Your Body Sounds like When She Whispers - Ailey Jolie on IG Money With Katie- Life Coaches: Pyramid Scheme or Legitimate Investment? Martha Beck on the We Can Do Hard Things podcast: Here Here Here

Jenna Quinn Lancor is a Licensed Clinical Social Worker, and Founder & CEO of Head First Health , a Counseling practice in Illinois with multiple clinicians whose specialities range from Anxiety, Depression, OCD, PTSD, Eating Disorders, and Substance Abuse. Head First Health's mission is to empower you to have a better relationship with yourself in order to optimize your potential and live a meani...

In today's episode, I'm sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This isn't about complicated financial strategies or having a deep understanding of money. It's about becoming aware of your spending habits and making intentional changes. I'll walk you through my 3 highlighter method, which helped me identify where...

Back with everyone's favorite, Hannah Brown for this fun and random rapid fire Q&A episode. We talk about what we'd do if we won the lottery but couldn't move or change jobs, who would be on our personal Mount Rushmore, our most embarassing stories, and more.

New Year, new intro, same ol' me. In today's episode we talk about: outgrowing "self help" culture creating systems in your life and how they can help you navigate tough times how systems help you achieve your goals and are essential to any New Year's Resolutions you may have even if you're not in a tough season my entire kitchen management system and why I love it so much other areas of your life...

Sarah Petty joins us today to talk about high control religion and its intersection and overlap with diet culture. Hang out with Sarah: On IG: @powerup.movementco Website: www.sarahempowers.com   My IG post on dieting + religion here.

This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients in-person, this episode is full of ideas to help you create a fulfilling community, take control of your career, and take your business to the next level in 2025. Register for the 2025 Business Planning Workshop Blog posts: How to get paid time off...

Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business.  Hang out with Holly: @liftwithhollyandarryn @hollybeingjolly Website: liftwithhollyandarryn.com/links

Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which doesn't have to be next year! Mentioned in this episode: Book a Business Strategy Session here. Register for the Plan Your 2025 Business Planning Workshop here. Creating a Mind Map mini workshop , hiding in the ' Help! My friends are on Ozempic...

Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks. Hang out with Hannah: On IG: @hannahbrowninc On her podcast.

What does it mean when we're "triggered" by something? Whether it's your annoying aunt Jan talking about her diet or your weird uncle Steve asking you when you're going to get married, feeling triggered by something means 2 things are going on inside of us at once. I won't spoil what those 2 things are (in fear you won't listen to the episode, lol) but understanding what a trigger is means we can...

Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at se...

Dr. Jenny Woo is a Harvard-trained educator, emotional intelligence researcher, and founder/CEO of Mind Brain Emotion. As an MBA social entrepreneur and a Ph. D., she is passionate about bridging science and practice. Dr. Woo is the creator of award-winning card games and mental health tools to help kids and adults build emotional intelligence and communication skills. Her bestselling card games ,...

Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.

Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC.  In today's episode, we discuss the transformation Juno experienced once she designed a program for her small group clients and developed an official...

Want customized guidance for what you heard in this episode? Book a 60-minute business strategy call with me here.