The Confidence Project Podcast

We lost thousands of podcast listeners- here's what I'm doing about it 09.10.2024 33:10 ↓

Don't focus on metrics that make you want to quit. And what to do when the metrics no longer make you want to quit. 

This Successful Gym Started in a Storage Closet! A guest interview with Lianna, co-owner of Rozzie Fitness 02.10.2024 55:40 ↓

Connect with Lianna and Rozzie Fitness: On Instagram Website

How this nonprofit made $60,000 with one event 18.09.2024 32:35 ↓

Book mentioned: The Art of Gathering: How We Meet and Why It Matters by Priya Parker Dog Rescue Mentioned: Chi-Town Pitties

Balancing Your 9-5 & Your Side Hustle with Life and Business Coach Loraine Martinez Bellamy 04.09.2024 52:49 ↓

Find Loraine: On her website On IG Sign up for Loraine's Pivot Clinic here!

The Anti-Aging & Beauty Obsession with Hannah Brown 27.08.2024 1:04:07 ↓

Featuring Hannah Brown of  Coins and Conversations @hannahbrowninc

my favorite alarm clock (and winter survival staple) 21.08.2024 11:48 ↓

Read the blog + shop the links Podcast episode: Daytime Strategies for Better Sleep Blog: Daytime Strategies for Better Sleep

Honest Reviews: Factor Meals & Better Help 13.08.2024 30:15 ↓

An honest review (because #notsponsored) about Factor Meals and Better Help. Which one would I sign up for again and which one would I probably never sign up for again? Tune in to find out!

7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance 01.08.2024 31:47 ↓

Related episodes: Designing Your Benefits Package as a Small Business Owner 3 Phone Habits that Help Me Stay Focused Are you a Toxic Boss to Yourself? How I Use My Daily Planner (AM & PM rituals)   Blog Post: https://christinamontalvo.com/blog/ 7-work-from-home…ork-life-balance /

Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown 17.07.2024 1:03:55 ↓

Featuring Hannah Brown of  Coins and Conversations @hannahbrowninc

5 Things I No Longer Do With Fitness and My Body 02.07.2024 34:26 ↓

5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts Rely on a fitness tracker/watch Tune in for the details!

Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown 11.06.2024 1:19:34 ↓

Connect with Hannah: On IG: @hannahbrowninc On her podcast Coins and Conversations

Ideas to Beef Up Your Online Training Program 04.06.2024 26:40 ↓

Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas: All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks how to do your own form checks ancillary programs/mo...

Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese 15.05.2024 52:46 ↓

Just shootin' the shit because being a resource is exhausting.

My Updated (and affordable) Skin Care Routine 01.05.2024 21:35 ↓

In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working. Products mentioned in episode (no affiliate links) Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF PM moisturizer Heavier moisturizer  Osea Face Mask...

Updated Social Media Strategy for Personal Trainers 10.04.2024 22:20 ↓

The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!  

Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown 02.04.2024 1:02:11 ↓

Find Hannah: On IG: @hannahbrowninc Podcast: Coins and Conversations

LOVE IS BLIND: season 6 reunion with Hannah Brown 22.03.2024 57:33 ↓

Hangout with Hannah Brown and I as we discuss Love is Blind Season 6! Find Hannah online: on IG: @hannahbrowninc podcast: Coins and Conversations