Christina Montalvo
The Confidence Project Podcast
Unf*cking your brain, body, and business.
Author
Christina Montalvo
Category
Podcast website
Latest episode
Jun 3, 2026
Where to listen?
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Episodes
Mom Talk: Secret Lives of Mormon Wives 03.06.2026 1:38:47
Amanda and Christina are back to talk all things Mom life. In this episode, we talk about: Building a village and grieving the one you thought you'd have Dealing with our aging parents and their weird health/doctor quirks Secret Lives of Mormon Wives! What they don't show, like getting ready and filming. Who is helping them do that? TFP's adoption story and mother issues The weight loss conversati...
Celebrating One Year of Motherhood + GLP-1 Conversations Out in the Wild 28.05.2026 1:00:09
After an unplanned hiatus, we are back! In this episode, we do a life catch up and then I talk about GLP-1s out in the wild. I talk about: Why I love Mack more than ever before How I celebrated both myself and my daughter for our 1st BIRTH-day A few details about my traumatic birth Hiking with a 20+ lb baby on your back Things I love that we did for the friends & family birthday party Building my...
How we save for big purchases with Hannah Brown 22.04.2026 51:49
Hannah and Christina are back to discuss: Hannah's birthday celebration! How late people stay our during the week (??) The recent moon orbit How we save for big home projects and trips A farewell... for now :(
Mom Talk: DAILY PLANNERS (!!!), Multi-Tasking and Staying Focused 15.04.2026 1:03:41
Amanda is back with Christina to talk about: How we use our daily planners- what we do similarly and what we do very differently Multi-tasking- is it helpful? Is it even possible to avoid? What our husbands think about while watching TV vs what we think about Referenced in this episode: The Great Wall of Vulva
Hiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown 01.04.2026 38:25
Hannah and Christina are back! Today we're talking about: Cars breaking down Hiking wins! Upcoming trips and birthday parties Hannah's big and exciting life update!
3 Tools Every Personal Trainer Needs to Run Their Business Smoothly 27.03.2026 35:21
Earlier this week, we covered 3 things that make me feel like I have it together in my personal life. Today's episode, I'm sharing 3 things I can't run my business without. CRM system Accounting software Money management spreadsheet Other things mentioned in today's episode: Financially Fit Book a strategy session
3 Things That Make Me Feel Like I Have My Shit Together 25.03.2026 23:35
3 things I'm doing that are helping me feel like I have my shit together: Supplements Delaying the washing machine Sunday meal prep Things mentioned in this episode: Meal planning episode and blog post Magnesium Threonate Magnesium Glycinate Pyrex Glass Containers
Mom Talk: Anxiety, Control, and Other Worries in Motherhood 18.03.2026 1:44:30
Amanda and Christina are back for some Mom Talk! In this episode, we talk about: Releasing and practicing control/boundaries when it comes to our kids Hormone shifts, PMDD, breastfeeding and feeling crazy in postpartum Becoming a mom after establishing a career Being the default parent Seeing other moms who are more "put together" than we are Buying clothes/getting ready and out the door postpart...
Business with a Baby: What's Working, What's Changed, & What I've Had to Let go Of 05.03.2026 49:18
In this episode, we talk about: The sudden urge I had to remove the desk from my office ( House Theory! ) What has shifted for me in business since having a baby The mindset shift that helped me soften to this season of life Why I don't multi-task My change in how I view generosity + boundaries My new work pace + expectation management Building a business around your life, not the other way around
Grocery Budgets, Bonobos (yes, the monkeys) and The Winter Olympics! 25.02.2026 1:03:53
Hannah and Christina are back! On this epsiode, we discuss: What we spend each month on groceries, and why Christina's spending maybe wasn't so bad? The pyrotechnics of Erika Kirk's grief (lol) Bonobos- yes, the monkeys, their matriarchal society and the first killing amongst them The man at the olympics who announced his affair on wordwide television Is Snoop Dogg a sellout? What we've been watc...
Mom Talk: Amanda's Birth Story, Part 2 18.02.2026 1:20:14
Amanda shares the second part of her birth story in this honest, funny, and often-considered-taboo multi-part Mom Talk Series. Take care of yourself while listening- topics such as pregnancy loss, traumatic birth, surgery, etc. are mentioned in today's episode.
The House Theory: Decluttering, Seasons, and the Subconscious 05.02.2026 25:53
Have you ever randomly felt the urge to clean out your closet… scrub your shower… reorganize a drawer… or deep clean a space that wasn't even on your to-do list? Same. In this episode, I'm sharing what I call The House Theory — the idea that the parts of your home you feel called to declutter, clean, or reorganize might be reflecting something deeper happening in your subconscious. We're talking a...
Reindeer Farms, Photo Organization, + Technology Brain Rot with Hannah Brown 28.01.2026 59:55
Hannah and Christina are back to discuss everything and nothing! Hannah vists a Reindeer Farm in Finland Christina survived (and almost thrived) her way through her first Holiday Season as a mom How we spent NYE Living close to vs far away from family Desiring an analog life + time away from technology the ongoing work of organizing photos Shows we've been watching
Mom Talk: Our Birth Stories- with guest host Amanda 21.01.2026 1:06:41
Amanda and Christina share their personal insights & stories of pregnancy and birth in this honest, funny, and often-considered-taboo multi-part Mom Talk Series. Take care of yourself while listening- topics such as pregnancy loss, traumatic birth, surgery, etc. are mentioned in today's episode.
A Smarter Way to Plan Your Year- Why Your Plans Keep Failing And What to Do Instead 14.01.2026 24:36
Why Your Plans Keep Failing — And What to Do Instead Every January, we're told to plan bigger, try harder, and finally "get our shit together." By February, most people already feel behind. In this episode of The Confidence Project , Christina breaks down why planning fails even when you're motivated — and how to plan your year in a way that actually works in real life. This isn't about finding th...
My Birthday + A Winter Solstice Ritual 23.12.2025 15:53
My birthday was yesterday! Happy birthday to meeee 🥳 Tune in to hear how I celebrated ~36~ as well as the Winter Solstice Ritual I'm doing to close out this year. IG video mentioned in this episode: https://www.instagram.com/thatglasgowwitch/ https://www.instagram.com/p/DSfLwGVinx3/
Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us 17.12.2025 42:08
The Granny gang calls in and writes in to share their experiences and insights about all things perimenopause and menopause symptoms. Of course, this episode also includes Christina's insights into all things lack of research and funding for women's health and of course... a segment on wild mammals, specifically whales- because they too go through menopause!
My new favorite journaling practice- the 5 year journal 10.12.2025 19:17
My new favorite journaling practice takes less than 2 minutes each day- it's sustainable, enjoyable, and gives us the opportunity to reflect on our life 5 years at a time. But also, who doesn't love a new pen and new journal? Links: Previous episode: my unhinged journaling practice IG post about the 5 year journaling pracitce The journal I'm using for this (and love) Paper and Pencil- Andersonvi...
DECEMBER DECLUTTER CHALLENGE: 25 bags in 25 days 05.12.2025 30:18
December has a way of revealing what we've been carrying all year- in our homes, our minds, and in our bodies. If everything feels a little too full right now, this episode offers a gentle way to approach an end-of-year reset. Inside the episode, we talk about: why clutter feels heavier in December how your home impacts your capacity & decision fatigue why winter is the ideal season for small, gro...
How We Announced Our Pregnancy 03.12.2025 30:17
A personal episode where I share the non-traditional but super fun way that we announced our pregnancy to my immediate family even while keeping my pregnancy under wraps from everyone else!
Fitness & Running Updates, A Pinterest Fail, & Songs About Butt Plugs 26.11.2025 1:02:37
Hannah and Christina are back with life updates, upcoming travel plans, a dog-craft-gone-awry, and our thoughts on the new Lily Allen album.
Building a Politically Aligned Small Business Without Social Media Drama 19.11.2025 16:19
Find yourself wondering how to navigate social media as a small business owner during these (never ending) 'unprecedented' political times? Take it from me, the retired 'run your mouth on the internet about politics' girlie- there are other ways. Tune into this episode to hear other ways to build a values-led small business without getting dragged into social media drama or destroying your peace.
Into the Cave: Prepping for Fall & Winter 12.11.2025 34:48
Whether you experience the winter blues or not, there is a biological shift that happens once we begin to lose sunlight for the winter time. In this episode, I cover the things that have helped me the most in order to (almost) enjoy winter and (almost) not feel 'seasonally depressed' anymore (although I'm anxious about my first winter with a baby) including perspectives and mindset shifts, to thin...
The Cost of Undervaluing Yourself- How Low Prices Erode Confidence 05.11.2025 17:55
Many of my clients price their services from a place of fear, apology, and comfort. While I want you to be comfortable with your prices, I don't want you to play small. An important shift can happen for you in your business once you start viewing profit as a form of self respect and how, if your prices are too low for too long, this can be the exact thing that's eroding your confidence. Tune in to...
Future Favors 29.10.2025 16:45
We always hear (and I always say) "set yourself up for success"- but what about setting yourself up for ease? Luxury? In today's episode, we'll explore future favors for yourself that are less about productivity and success and more about treating yourself like someone who matters.
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