The Confidence Project Podcast

Hannah and Christina are back to talk about all things fall decor, Halloween, and of course- discussing Taylor Swift's new album, The Life of a Showgirl. 

In a world that has taught women to worry about and take care of everyone and everything above herself- this episode is our collective permission slip for us to harness the magic of what I'm calling 'benevolent selfishness' & what I'm leaning into harder than ever in this new chapter of my life.

Does everyone dread figuring out what's for dinner every single night? I created a brand-new Dinner Planning system that is working so well in our home because I made it with delegation in mind. We know exactly what to buy and what we're making each night of the week, without much discussion and no new decisions. Wins all around! In this episode, we talk about: my brand new dinner menu planning sy...

Hannah and Christina are back! Our summer recaps Things we collect Home decor updates What we've been watching Baby summer Taylor Swift

Christina is back with a brand new season- literally and figuratively. Season 5 will include all of the regular topic pillars: fitness, nutrition, body image, business, money, personal finance, managing a home, systems.... and for the very first time- motherhood- but without becoming a mommy blogger and definitely with no influencer energy. Cheers to coming back for another season! 🥂 #grannygang

If you could set up a musical festival line-up, who would you choose? (Dead or alive) Traumatizing childhood hamster stories Would you rather travel to the bottom of the ocean or go to outer space? Craziest/weirdest injury story Favorite vacation What could you give a 40-min presentation on without preparation? If your dog could understand you for 10 seconds, what would you say? Would you rather g...

💰  Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week. Get on my email list to be the first to hear about coaching spots & programs in the future:   here.

Related Blog Posts: Attention Economy: Does Your Offer Suite Need a Reset? 💰  Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week. 💫Hop on my email list here to be the first to hear about business coaching programs and cohorts. Referenced in this episode:...

Episodes referenced: I Want to Be a Sturdy, Old Woman The Warm-Up Before the Warm-Up Related Blog Post: My Seasonal Approach to Fitness  

I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and improve on instead of helping people be at peace with their quircks and flaws and not view life as a relentless pursuit of constant improvement. We also tie this into consumerism and how it's rooted in the same mindset of 'lack' and 'once I o...

Read the blog post here.

This episode was originally aired under the title "Help! My Friends are On Ozempic!" but the real magic of this episode is hiding where I walk you through creating a Mind Map, a self-coaching tool that I use with my clients, that is greated towards repairing your relationship with your body image. This is a powerful episode that I hope you tune in and soak up the wisdom, the magic, and put the Min...

What happens after the baby comes? For many mothers in the U.S., the answer is: not much support. In this episode, I sit down with pelvic floor physical therapist Annie Hopkins to talk about the quiet crisis happening in postpartum care—and why so many moms are left to navigate healing, identity shifts, and physical recovery on their own. We unpack the gaps in our medical system, the lack of feder...

In this episode, we explores the concept of  Good Money Karma —how treating money with respect and generosity can create a positive flow in your financial life. From paying bills on time to being transparent about financial expectations, Christina shares how these practices attract abundance and foster a healthier relationship with money. Tune in to learn how to build a money mindset rooted in flo...

Feel like you've reached an income ceiling? Your next step is to raise your rates or find a bunch of new clients (despite your already jam-packed schedule), right? Not so fast. You actually need to do this first in order for any new clients or rate increase to make a lasting difference. Referenced in this episode: This Instagram post Blog posts: Why the Traditional Personal Training Model Doesn't...

A body-led approach to tuning in before training hard. Most workouts start with a plan. Mine start with a pause. Before the warm-up. Before the programming. Before the playlists hit or the reps begin. I carve out 5-15 minutes for what I call: the warm-up before the warm-up. It's unstructured, agenda-free movement time. A chance to get quiet, grounded, and centered before diving in. It's less about...

Get on the email list here.

Even when the numbers make sense on paper, your body might tell a different story. Tune in to hear how blending  strategy & soul leads to more aligned—and sustainable—financial choices. 💰  Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week. Get on my emai...

I want to be a sturdy, old woman- a manifesto to staying out of the nursing home and how and why I plan to do just that... and why I think you should, too.

Sam Vander Wielen joins us again to share about her brand new book " When I Start My Business, I'll Be Happy" . For 8 years, Sam's been running Sam Vander Wielen LLC, has helped over 350,000 online business owners become legally protected through DIY contract templates, trainings, and her signature offer the Ultimate Bundle. Today, Sam shares her story about her brain surgey, caretaking for her da...

Hannah and I talk about mommy bloggers, specifically the Ruby Franke story . Hannah read the book written by her daughter, Shari Franke, called The House of My Mother  & we both watched the Hulu documentary all about Ruby Franke, the YouTube Mommy vlogger sensation who's now in prison for child abuse fueled by religious delusion. Hannah and I also weigh in on our opinions on the Economic Blackout...