The Confidence Project Podcast

Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.

Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.

Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.

Ever feel like you're kinda living the same year over and over again, and then BAM- you get to January 1 and you're like "no wait, but really- THIS year is going to be different!" And then come December, you look back and realize that really, you're just a year older and not much else has changed in your life? Yeah. That's actually one of my greatest fears- living a status quo life and reliving th...

Last call for Diet Culture Drop Out. It will not be available after the 1st of the year. Grab it here for 20% off using the code "theconfidenceproject" at checkout. __________________ You know how when someone makes a comment about your body and your face instantly gets hot and you get that sinking feeling in the pit of your stomach? Yeah. We're going to talk about what that means. Triggers are ac...

Ever feel like you don't have enough time? Yes- the entrepreneur's greatest asset (time) always seems to be running short. There's never enough to go around and at the end of the day, you realize that you're functioning at 20% at best. Your clients get most of your time, your Instagram game gets the rest of your time, and everything and everyone else just kinda goes wherever there's small windows,...

Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject Get on The Barbell Collective waitlist here. _____________________ I used to think having a "good body image" meant that at every minute of every day, I LOVED the way I looked. FALSE. Body image has nothing to do with your body. Tune in to find ou...

Wanna unf*ck Q1 of 2021 with me for FREE? Get on the waitlist here to be the first to hear more about it. _________________ The problem: you don't know what you don't know. The Dunning-Kruger Effect can answer almost all of our life's problems- truly. OK, maybe not *all* of them- but a lot of them. Tune in to find out how this is showing up in your life and your biz.

Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject Get on The Barbell Collective waitlist here. ________________ Today's episode breaks down the problem with 'junk food.' ;)     

Someone sends you a DM. They want want to work with you! You freak out with excitement then word vomit all over them about what's inside, how much it costs, and send them a link to sign up. Crickets. OR. They're like "Ok cool, I'll think about it." And you never hear from them again. You might even circle back to them later, and they leave you on "seen." What went wrong? This episode will walk you...

Unpopular opinion: don't charge your worth. This episode is a goldmine for all things pricing. You'll definitely want to tune in and maybe even give it a go a second time so that you can soak in all the different ways you should be approaching how you price your offers.

Grab Diet Culture Drop Out for 20% off by going here. Use the code: theconfidenceproject at check out. This is where you're going to get stuck- so this is what you need to start with. Up until this point, we've laid the ground work for Intuitive Eating (start at episode 209 and work your way through from there!) & now we're getting into the nitty gritty of it all. And this step will make or break...

Join the Biz Beehive (it's free!) Do you keep email on your phone and check it multiple times a day whenever you're filling time gaps? How about your DMs? Who decides when you're working? Your audience? Your clients? Or you? Who sources your ideas for content? You? Your ideal clients? Or the dumb things people say who aren't your ideal clients? Are you creating content in reaction to other things...

Episode 4 of the Intuitive Eating series is here! One of the pillars of Intuitive Eating centers around rejecting the diet mentality. But... if you're not even sure what the diet mentality sounds like, how can you reject it? The problem is that "the diet mentality" is so ever present in our days that it can be hard to spot. I know this because I have women in my Instagram DMs almost every day sayi...

Instagram Reels.... the 15 second video clip feature causing the most anxiety and dread in my DMs over the past few weeks. In today's episode, I'm breaking down why Instagram is such a powerful social media tool and why you should consider using most (if not all) of its offered features. When Instagram puts something front and center on its app, it's essentially telling you "we think this is impor...

Episode 210 of the show talks about some reasons why you may be unwilling to try Intuitive Eating, and one of those reasons is that the misconceptions of Intuitive Eating are far more popular and ever-present than what is true about Intuitive Eating. Today's episode goes over some of the most popular misconceptions of Intuitive Eating. Here's the reader's digest version of today's show: -You think...

You feel gross about what you charge for one million reasons. You question it, you wrestle with it, and you feel like you're constantly having to explain and rationalize why you charge what you charge. You're like "wait. Everyone else I know makes $27 an hour in their corporate job, so why the hell do I think I'm so much better than them and where do I think I can get off charging literally 4x mor...

Episode #2 of the Intuitive Eating Series is here! We're curating your entire Intuitive Eating experience on the show so that everything you need to know is easy to find within a specific set of episodes. In today's episode, we're breaking down a few potential reasons why you're still not invested in Intuitive Eating. Here are just a few of the bullet points from today's show: - you don't understa...

Trigger warning: this episode talks about red flags of disordered eating and eating disorders. Disordered eating and clinical eating disorders aren't always the same thing- these things fall along a continuum. The goal of this episode is to help you identify for yourself if you are engaged in disordered thoughts and behaviors when it comes to your weight, body, exercise, and food. Unfortunately, t...

You've done it, you know you have. You decide you're going to lose weight so you start some sort of challenge or commit to some sort of "new lifestyle" in which you are expected to "stick to the plan" hell or high water so that you can have a "good" weigh-in and have "good" progress photos. But what happens after you drop out of diet culture? Do you stop lifting? Do you want to keep lifting but fi...

WHOA- did you know that your content and talking about your offers are two totally different things? Yes. And if you don't know the difference, there's a good chance you're confused as to why people like your content but aren't hiring you or buying your programs or products. Content can and should support your offer- but content in and of itself does not bring in revenue. Someone can love your con...

2020 has been on big funk, hasn't it? If you're feeling a little gloomy, this episode is for you. The caveat is that if you're feeling really down and out of sorts, it can feel impossible to want to try anything that might make you feel better. If that's you, I see you and I feel you. However, I'm going to challenge you to try just one of these things mentioned in today's episode. Some of the thin...

Should you do sales calls? Maybe? It depends. I personally do not. Will it slow down the growth of your business? Maybe? Maybe not. In this episode,  I answer an Instagram DM about whether or not sales calls are necessary in order to grow your online business and/or if feeling gross about sales calls is a mindset issue or not. I tell you all about how I feel about sales calls and why maybe you don...

GET ON THE WAITLIST MENTIONED AT THE END OF THE EPISODE HERE (aka the Biz Beehive! so if you're already in the beehive, you're good!) _________________ I can guarantee you're lacking boundaries. In your personal life... and definitely in your business. Even if you have a few boundaries in place, I'd be willing to bet there's still room for improvement. What's a boundary? A commitment to yourself F...

Intuitive eating is not the art of memorizing your food rules and then applying them without using a food scale or a food tracking app. Intuitive eating has grown in popularity and it's far more popular now for people to demonize dieting. You'll hear things like: "I'm anti-diet!" or "I help women lose weight without dieting" or "where intuitive eating meets sustainable weight loss"- and guess what...