The Confidence Project Podcast

Apply here for Fall 2021/Winter 2022 cohort. The UnFYB mini series is back with another episode that pulls back the curtain on each module within UnFYB to help you decide if you should apply! And if not, you'll learn something in each episode of this series ;) 

UnFYB mini-series designed to help you decide if UnFYB is for you! We're pulling back the curtain on each module of the UnFYB curriculum one episode at a time. Apply here for Fall 2021/Winter 2022 cohort.

We're kicking off a mini series that covers each module of UnFYB to help you decide-- is UnFYB for you? You can read more and apply here. Each episode will do an overview of each module. You'll walk away from this series with tons of nuggets for what your business needs in order to improve while you're also able to decide: is UnFYB for me? Let's dive in!

You get invited to go to the pool. You're nervous. Everyone is going to look at your body, and they're all going to judge you. You go to the grocery store looking like shit. Everyone in your town will remember the day you showed up at Target looking like trash. You're going back to the a public gym. It's been years. Everyone is going to notice that you're a fish out of water, and they'll laugh abo...

"Playing the game" is a necessary evil that most folks have a hard time with because they feel like it's inauthentic. As a self-proclaimed queen of authenticity, I can assure you, "playing the game" is not the same as bro-marketing. "Playing the game" means employing specific strategies that make it easier for future potential clients to connect with you. How you structure your content's hooks and...

Grab Dr. Mel's free Pelvic Floor e-book here. Visit Dr. Mel's Website: yournewquest.com Follow Dr. Mel on IG: @dr.mel_pt/ Tune into Dr. Mel's podcast: The Finally Fearless Podcast __________ Dr. Mel is an ethically informed physical therapist who specializing in orthopedics and pelvic health which can include help with: This generally includes issues relating to joint, neck, and back pain, or over...

Grab Dr. Mel's free Pelvic Floor e-book here. Visit Dr. Mel's Website: yournewquest.com Follow Dr. Mel on IG: @dr.mel_pt/ Tune into Dr. Mel's podcast: The Finally Fearless Podcast __________ Dr. Mel is an ethically informed physical therapist who specializing in orthopedics and pelvic health which can include help with: This generally includes issues relating to joint, neck, and back pain, or over...

Honestly, this episode is just a monologue that dissects much of the strife of deciding to close my gym and change my entire life as I knew it one year ago-- per this IG post . It's candid. It's long. But it's an inside peek to one of the most challenging decisions I've ever had to make as a business owner. And it answers the question I think we ALL avoid having to answer: "what if I make a fool o...

Dr. Mike joins us on the show today to talk us through the many pitfalls and issues of the outdated, insurance-based physical therapy model. This episode *could* be a business episode, as Dr. Mike is a graduate of UnFYB, but I want as many of you to tune into this as possible, especially if you are not a movement or fitness professional. Have clients? This will be a great resource for you to liste...

UnFYB graduate, Julie Beedle, joins us on today's episode to talk about following her gut to take a massive pivot in her business. Julie started her entrepreneurial journey by becoming a Certified Yoga Teacher Therapist, which took her years and cost her thousands. Like many of us business owners, COVID came and changed the rest of Julie's business as she'd known it. After hike with her sister, Ju...

You just closed to doors on a recent launch. You didn't quite hit the numbers you were hoping to hit. Now what? Do you drop off the face of the planet and hide because everyone must know that your launch didn't go well!? Do you instantly go searching for another job? A big and very common problem I see in the online business space can be summarized by the following: mismanaged expectations. Hear m...

You are your own biggest problem, and you are your own biggest solution. You'll want to tune into this episode if: -you're always looking for the next "magical missing piece." This usually sounds like "I just need _____ & I will finally be ______." But, there's always something else missing. It's never enough. There's always one last "magical missing piece" that you're searching for. -you've hired...

Whether you're trying to make more revenue in your business or if you're happy with what your business is bringing in-- focusing solely on revenue can be a tricky way to plan and build your business. Yes, revenue is one area that we look at when business planning & strategizing, but that is not where we stop. There is so much that you have to consider when you own and operate a business, and this...

Foam rolling- you've probably done it. The actual term is SMR (self myofascial release) and you can do it with a number of different modalities outside of a foam roller like: tennis ball, lacrosse ball, with your hands, a rolling pin, a theragun, frozen water bottle, etc. If you're a trainer, you probably have your clients performing SMR on a regular basis. If you're a client, you probably think t...

Watch Sam's free legal workshop '5 Steps to Legally Protect & Grow Your Online Business' here. Watch Sam's free legal workshop 'What to Do if Copycats Steal Your Biz Content':  here.   Visit Sam's site here.   Follow Sam on Instagram @samvanderwielen

*Trigger Warning: This episode mentions a story regarding drug abuse and eating disorders. Please honor your healing and proceed with caution. **Content warning: Outside of the trigger warning, this entire episode is going to go down hard. We've all heard that your body is not your business card- because it's not. But let's take that one step farther: your body is not your business card AND your c...

Connect with Hannah: IG: @hannahbrowninc Hannah's podcast: https://moneytherapy.libsyn.com/website

Welcome to essentially a college lecture here on the podcast! You may want a notebook nearby to scribble down all the takeaways. This will be helpful for you if you're a movement professional as well as a client. As always, this is not medical advice and this episode is meant strictly for educational purposes. 

The first few years of your business may be spent helping your friends and family-- this is totally normal. How should you handle this? Should you charge them? Tune into this episode to find out.

Ever feel like you're way hungrier and have way more cravings at night? There's a reason for it. You probably think it means you need MORE willpower, or that you need to buckle down even more. If that's your antidote, you couldn't be any farther off target. Unless your conclusion includes the science behind human evolution, you may not have the total picture of what's really going on behind your n...

Find Julie: on IG : @coachjulie.tapestry The Other 23 Hours waitlist: https://mailchi.mp/ef358b535bf5/email-list-building

You might be approaching business backwards. You may think that the idea of owning and operating a business is what you need to start a business- but I think (and it's likely an unpopular opinion) you build a business around the solution that you want to deliver. 

Neens joins me today to talk about her work as a lifestyle coach for over-thinkers and perfectionists helping them get out of their heads to finally start getting shit done. She also shares her entrepreneurship journey with us, the things she thought "success" as a business needed to look like versus defining success on your own terms & not letting the pressure of "shoulds" get in the way. Find Ne...

I'm tired. You're tired. We're all tired. This episode will encourage you to manage the fucks you give, because we do not have unlimited fucks to be given. Perhaps we would all feel more energized if we managed the fucks we give :) 

Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.