The Confidence Project Podcast

Things we cover in today's episode are: -Why Iron Phoenix Strength Club is more expensive than other commercial gyms - What you're actually paying for when you hire a highly educated coach/mentor -How the commercialized fitness industry has ruined the value of fitness. Why do you have to pay a professional for any other service? You can't walk into a salon and wax your own eye-brows but you're all...

The past few biz episodes all tie in together!  Biz episode 32 was all about being stuck because of perfectionism. Biz episode 33 was all about finding joy in life & business thru getting out of ruts/routines and finding ways to stay intentionally present. Biz 34 was all about q3 planning (it was a bonus episode so kind of unrelated here!) And today's episode is all about how we BLEND the alignmen...

The Barbell Collective waitlist: https://christinamontalvo.com/tbcenrollment/

Find Emily Online : Room to Grow Podcast, @emilygoughcoach

Do you have a human body? Great- you will experience physical pain, discomfort, and pain many times in your life time. Pain is actually necessary- it is telling us something. Pain just means your body is trying to communicate with you in some way. Sometimes, it's even a false alarm.  So, if you have a human body, particularly if you're active, this episode is not only highly recommended, but it's...

This is a "tip of the iceberg" episode- so much left to unpack, listen to, learn, and experience for yourself when it comes to creating a life & business you love- but let us begin here :) 

This episode is so messy and it is SO WORTH YOUR TIME. We're talking about: --> Boners & the funding of viagra vs. women's rights --> How women's hygiene products are marketed differently than men's products & why this is a problem --> What you're expected to do & look like after you have a child ...and at some point I remind you that, indeed, yes- your vagina is supposed to smell that way. AND SO...

"Modern fat phobia emerged in America during the 1800s in response to industrialization and globalization, but its broad cultural appeal rested largely on racism and white supremacy.  White, western "scientists" in the 1800s categorized people into social hierarchies on the basis of their distinguishing physical characteristics, including relative fatness. Unsurprisingly, they places white Europea...

Books to read: "Me and White Supremacy" by Layla F. Saad "White Fragility" by Robin Diangelo  Watch this video: https://www.youtube.com/watch?v=llci8MVh8J4 Read this article: https://blacklivesmatter.com/what-we-believe/ Lean into: -Why you're feeling triggered, uncomfortable, and defensive.

Sign up for The Confident Coach's Club here! Doors close THIS SUNDAY May 31st, 2020! First, we have to start by figuring out if and when you should have an evergreen model or a launch offer.  Then, we have to decide is 1:1 best for you? Group? DIY? A mix of both? It all depends on so many moving parts. We're often told to simply regurgitate what's worked for someone else and fail to take our own d...

Jenna's free challenge Tough Love Strength Club     Tough Love Blog Post   Find Jenna on IG  

No one around me could understand why I would let go of high paying clients. It was easy money. Almost $1,000 per month for a measly 8 hours of my time. What other 20-something do you know making $120/hour? I knew no one. They thought I was crazy to let go of this kind of money. To not just make the money, go home, shut up and be happy. Shouldn't I be grateful? Isn't this what being a business own...

Impromptu episode. Adele lost weight. People are losing their shit. So, we're going to unpack that shiz today. What it means, what it doesn't mean, what the problem is, what the problem isn't- and how it pertains to you and your body. Grab my intuitive eating course for 50% off here.

I've done it all. I've made wonderful investments into my business and I've made HORRIBLE investments into my business. Each one taught me a lesson- some helped me build my biz, others helped me learn a lesson in some way, even if it stung a bit at the time. All of them have helped me become a better leader :) Some things to consider: -Do you really need more information or do you also need suppor...

Look at your to-do list- how much of what's on there is JUST for you? To you have a "to-be" list? Reminder: you are a human being, not a human doing. But also, this takes the intentional practice of putting your damn self on your to-do list. Listen to the Biofeedback episode here.

The Confident Coach's Club is back! Read more & register here. Free bonuses: 4 free calls (sign up before May 4th) 3 free calls (sign up before May 11th) 2 free calls (sign up before May 18th) 1 free call if you sign up between May 18th-May 22nd

Grab my Intuitive eating course here for 50% off. Reminder that your body image has nothing to do with what you weigh or look like. In fact, if you think your body image sucks right now because "omg I'm gaining so much weight" you could not be more wrong. Body image is an internal problem- it will NEVER be remedied by an external solution. Tune in to hear why it might suck right now, what it means...

Grab my intuitive eating course, Diet Culture Drop Out, for 50% here! lack of will power! eating out of boredom! stuck at home! too many snacks! Nope. Nope. Nope. Aaaand nope. Even the most educated people in the industry aren't paying any merit to the one reason why a time like this may be causing you to gain weight. Why aren't more people talking about it? Because they're rooted in diet culture,...

Get inside the Biz Beehive here for super free, super freakin' helpful online biz tips.

If you don't ask, the answer is always no :) 

Did you get a stimulus check in the mail? Unlike your tax refund, this stimulus check is free money. (If you didn't get one, don't worry- neither have I, ha!) This episode will help you decide what to do with your money so that it works for you- and I come at it from two ways: -What to do with it if you have not incurred a financial loss during these current circumstances -What to do with it if yo...

Things are changing daily! Even from one day to the next, I had to drop in an audio clip here to update the current information. Please use this episode as a resource rather than counsel.  Please also note that the resources mentioned in this episode are non-exhaustive. Other options may be available to you- please continue to do your own research, call your local banks, and speak to your accounta...

In this episode I cover: -The power of choice and control: we can control our efforts & our attitudes no matter what. -How I check myself and make sure I'm at least not making an already shitty situation worse. We're all feeling out of sorts- what can I do to make sure I'm not making it an even harder situation for myself? -THE POWER OF MEDIATION, INTENTION, DISCIPLINE, AND STILLNESS. At the time...