The Confidence Chronicles

Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career? Feeling like you'd love to have amazing opportunities yet they haven't yet arrived? Today's episode is for you. I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is: I WORKED HARD & MADE MY NOISE. I was willing to stand out from the crowd and tak...

OMG -TRIGGER WARNING! 🪱 This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally! It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what) I struggled with my weight and my body image image for a long time, until THIS happened. And as...

🥵 SISTAAAAA! Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!) 🏜️ I just got back from the Australian Outback and I HAD to record this podcast for you. I wont spoil the episode but holy damn! THIS 46 kilometer hike almost broke me and I learned A LOT about myself, my mind and my comfort zone. The key take away for todays epi...

Have you ever thought about becoming a Life Coach? Ever wondered how it would feel to support others to completely transform their lives? Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of The Beautiful You Coaching Academy. (https://beautifulyoucoaching.ontraport.net/t?orid=63840&opid=5) Julie has over 20 years of experience in the coaching and therapeu...

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way? In today’s episode we’re going to uncover the real reason why I believe cha...

You asked and I answered Queen! Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me. I wanted to share this with you on the podcast because I know so many of you struggle with similar things. In this live we spoke about: 👑 How to show up confidently at work 👑 How to ask for a pay rise with confidence 👑 How to not m...

Did you know that there are two levels of Self-Confidence? In today's episode I am unpacking the two most important levels to your self-confidence. And how so many of us focus only on one. It's life long work to become your most confident self but it can be done Sista and in this episode I will share some thoughts on how you can strengthen your self confidence and become unstoppable. AND GUESS WHA...

What does it mean to live a life of no regrets? Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest. My friend, life is unpredictable, and we don't know how much time we have. Take this moment to set a date and commit to pursuing what you truly desire. Don't wait for the "right" time or for a wake-up call. Star...

Ever struggled with Impostor Syndrome? Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth an...

Are you really ok? Or are you avoiding it? Today we're diving deep into the importance of facing uncomfortable situations head-on.  You know, we all have those things we avoid – the tough conversations, the challenges, the situations that make us uneasy. But guess what?  Avoiding them can actually hinder our confidence. So, let's talk about it Queen.  I'm here to tell you that you're not alone in...

Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason?  Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL! Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the foun...

Where does your relationship sit on your list of priorities?  Is it before or after your kids, career, your family?  There’s been studies done that show that your success in parenting,career, business and life can all be correlated to a successful relationship.  So whilst you may think that you do not have time to work on your relationship, the science says if you DO work on your relationship - th...

This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before. Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your pain and your story.  If you feel any red flags waving as you are listening to this it is NOT too late. It’s not too la...

🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!)  There are so many people in business who don’t make it to 6 or 7 figures. And it’s NOT because they’re not good at what they do, or because there is too much competition or they aren’t capable  … It’s because they don’t have that Oomph to keep going.  Hamish and I were fired up after one of o...

“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!" My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today.  Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she has mad...

Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back? If you do, this episode is the tough love reality check you need to help you GET OUT of your own way.   There are hundreds of people around the world who don’t have the luxury of doubting themselves because they’re too busy just trying to survive. If you are listening to this podcast, living...

How do you deal with toxic people when they are in your family and you can't get away from them? This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your uncle is being creepy or annoying, or it could even be your parent who gets all up in your business.  You can't choose yo...

What do you WANT?  What would you LOVE for yourself?  Are YOU asking for what you want?  On this special  International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, for support, for what we want and need. The truth is we have a FEAR of asking for what we want because we think we’r...

What’s the first word that comes to mind when you think about the legal side of business?  Is it BORING? Heavy? Stuffy? I totally get it, business legals are not that fun BUT let me tell you something - they are ESSENTIAL!  If you are here to create IMPACT, to build a LEGACY that will live on when you’re long gone, you HAVE TO make sure you are across all your biz legals!  That’s why I am sharing...

What happens when you work on yourself? Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? About working on yourself?  I was too, for YEARS I suffered with no confidence, lacking worthiness, not feeling enough, getting into toxic relationships and having really crappy friends.  If you’ve been avoiding this work like I was, I want to remind...

Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever.  When you’re juggling a business, your career, a social life, relationships, personal goals AND kids - it’s a lot.  And social media doesn’t help.  There are so many ‘experts’ telling you how the perfect morning routine will legitimately change your life - except that morning routine involves eating...

Do you ALWAYS think about the worst case scenario?  Do you find yourself imagining horrible things happening to yourself, your family, your loved ones?  Do you always think that things just WON'T work out for you?  First of all, it’s NORMAL, it is natural - our brains are literally wired that way.  But I’m here to tell you, if you want to change that, you can!  In this episode I cover:  • The EXAC...

Do you believe that people CAN change?  And how can you tell if someone WILL change?  This episode is a personal one where I share with you just how much I have changed AND how I was invited into doing the work 10 years ago which completely changed my entire life!  In this episode you’ll hear:  • How I went from Hot Mess Express to The Confidence Queen by being invited to do the work • Why you nee...

You might be thinking WHY would there be a module on Money & Manifesting in the Sistahood?  If you haven’t gathered already this entire coaching program is not about confidence, it’s about the things in your life that may or may not get in the way so you can have results in every part of your life.  Money and Manifesting is KEY because YOU can create whatever it is YOU believe you can.  In this ep...

What kind of relationships are you attracting in your life?  As humans your thoughts and feelings are magnetic and you literally draw people into your life, so if you’re feeling as though you are continuing to date the same guy, or attract the same toxic friendships that aren’t serving you - this episode and module will change your life.  We spend two months on Relationships within Sistahood becau...