The Confidence Chronicles

😱9 out of 10 women globally are NOT showing up. Yup this is a global stat that is sad but true.  Where are YOU worried about being seen?  What is your biggest fear when it comes to what people think about you and how they see you?  What is your biggest fear when it comes to people pleasing or saying NO? This year we are doing something we’ve NEVER done before.  We are giving you a behind the scen...

It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR? This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with a look into our Self Love module! What does self-love really mean to you? This is NOT about #loveyourself #bodypositive...

Are you READY for 2023?  Have you taken the time to reflect on the year that was?  Have you thought about your GOALS for 2023?  What is your INTENTION for the year ahead?  Today I have my amazing hubby, Hamish Cramer, joining me on the podcast! As we walk you though our yearly ritual of reflecting the year that was and intentionally creating the year to come.  This is our personal process that we...

How has this year been for you?  Did you have a word for this year? Did this year go how you wanted it to?  Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the right way, and to set me up for the year ahead!  In this episode I cover:  • What my word for 2022 was and how it ma...

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone?  Are you always scrolling and scrolling and never getting the things you want to do, done?  Do you take your phone to BED with you? Is it the first thing you look at when you wake up in the morning? This is not a podcast about social media being bad or negative - I built my whole business on social media...

My love, this one has been a long time coming! I am SO excited to share this episode with you where I introduce you to Mon and Alisha, The Reels Queens who have skyrocketed their joint business as well as their own businesses using - you guessed it - Instagram Reels.  When I say these two are Reels pros, I mean it - they have even created content for Instagram themselves! They have launched the Wo...

I want you to think about what AREA in your life you might be struggling with right now?  And how long have you been struggling in that area for? Do you think that NOW might be a good time for you to invest in yourself and get someone to support you through the thing you’re struggling with?  A good mentor can help you to change your life in so many ways, but how do you know who to work with? With...

In this episode I dive into one of the most important tools for success—resourcefulness. This is something that has completely changed my life and helped me go from surviving to thriving, both personally and professionally. I share my own journey, from humble beginnings to building a seven-figure business, and the critical role that resourcefulness has played in every step of that journey. Whether...

How to Unlock Self-Reliance and Create the Life of Your Dreams This episode is one you do not want to miss! I’ve got the one and only Maha Abouelenein joining me—a true powerhouse with a story that’s all about grit, growth, and going after what you want. Maha's journey is insane. Born and raised in Minnesota, she started her career with Fortune 500 giant General Mills, where she crushed it in spor...

In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully. Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you’re allowed to feel sad. You’re allowed to grieve. You’re allowed to release the emotions that weigh on you, without judgment, and without needing a...

It's that time of the year again where your boundaries will be tested. How serious are you about your boundaries? If you feel like they need work, this episode is for you! Originally recorded December 2021, this episode was too good not to share again (in case you missed it.) I can't tell you how many people do things they dont want to do around the holidays. Go to parties they don't want to be at...

Too many women say they want more — but aren't moving like it. And the reason? Comfort. In this episode, Erika Cramer — The Queen of Confidence — calls out a hard truth: comfort and growth don't coexist. If you've been playing it safe, waiting for the "right moment," or sitting on your dreams because things feel fine right now… this is your wake-up call. There's always going to be a "hard." You ju...

If you're new here — welcome. You're in the right place. This video is your official starting point for building real confidence, creating a life you love, and becoming the woman you were always meant to be. I'm Erika Cramer — known as The Queen of Confidence — and this channel is where we go deep on confidence, mindset, personal growth, business, and the inner work that changes everything. Here's...

It’s November my friend! The year is nearly over, can you believe that? I don’t know about you but this year has been WILD. So much change, so much growth, so many big things happening…it’s like we’ve all been sprinting after being on pause for two years, right?  The end of the year is always a good time to stop for a second and think about where you’re at. Think about what your goals were for thi...

So you want to be a speaker? To get incredible, paid speaking gigs and the opportunity to deeply impact people with your words, your message…  Well, in this week's episode I’m gonna keep it real with you. If you really, truly want to be a speaker, there are a few things, a few KEY STEPS you have to take to make that happen, to make it your reality.  And Queens, I’m about to speak at Business Chick...

My love, let me tell you something.  During and after the pandemic, the statistics show that more women than EVER have started their own businesses. More women, especially women of color, are quitting their jobs and going after their dreams. Amazing, right?  The thing is, a LOT of people who want to start their own business have this idea of how it’s going to be so easy and they’ll be on the beach...

When was the last time you allowed yourself to ‘Think Big’?  Those big, audacious crazy dreams and goals you have, you know the ones that even YOU think you’re crazy to have … the ones that make you “nerve-cited”? When was the last time you gave yourself permission to say them out loud or write them down?  Queen, when you want to create things you’ve never created before - you gotta embrace #FWOT...

Are you putting yourself on hold?  Have you been procrastinating on your dreams, your big goals, that thing you keep on telling yourself you’ll get around to ‘one day’?  Do you begin to make a plan and then say ‘I don’t have the time’? I always hear people say ‘Well you’ve got as many hours in your day as Beyonce’ and yes, we all do have the same hours in our day as Beyonce BUT what resources does...

Is there anything you’ve been wanting to do that you keep putting off?  Maybe you’ve thought about doing it but the self doubt takes over and you put your dreams on the back burner once again?  Maybe you’ve been waiting for the “perfect” time to go for your dreams? In today’s episode I want to share a pivotal moment with you that completely changed my life (and the life of millions of women around...

Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had someone say no to you …  that right there, it’s your power. In this one, I’m dishing you out a bit of tough love💘. You won’t achieve any of those dreams if you just QUIT every time you fail. Let me tell you, I’m still wearing the bruises from all my falls...

One of the toughest things in the world – especially for women who have had to learn to be strong – is being vulnerable.  When you’ve spent your life building up walls just to protect yourself, we fight with every nerve not to take those defenses down!  But being vulnerable can also be a gift. It’s real. It’s in the moment. It’s unapologetically you. It creates connection – not only within ourselv...

THIS episode right here is the reason you shouldn’t compare yourself to others.  So much of what I do at The Queen of Confidence centers around sharing the stories of confidence, the epic wins and helping other women feel empowered to do the same.  Who doesn’t want to shout it from the rooftops when things are going right for us?!  But I also believe it’s important to talk about it when things are...

When it comes to relationships, we all think we know what we want. Somebody kind, thoughtful, funny, good-looking, or (insert your adjective of choice here!).  But it’s rarely that simple. We spend a lot of time thinking about our ideal partner – but usually not enough time thinking about ourselves.  So when I talk to women who are struggling with dating, I always start in the same place: What abo...

Sometimes, in order to reconnect, we have to disconnect.  For someone like me, who loves being on and available and ready to go 24/7, I struggled with the idea of taking some time to recharge all the way up to getting on the plane. Five days at a spa?! Without my husband or kids?! (Or phone?!) It seemed crazy.  But it was necessary.  I read books. I journaled. I ate good food, slept well, and even...

Ladies, if you’ve ever been curious about being in aligmement when starting your own coaching business, today’s episode is for YOU! Today I talk to Jazze Jervis (https://www.jazzejervis.com.au/) , who mentors women to six and seven figure success through strategy, mindset, energetics.  The core of her work is mentoring the whole woman, with an emphasis on self exploration and connection back to ou...