The Confidence Chronicles

This episode is a juicy one! Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it. Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic...

👀 This episode is for you if you been looking to the sidelines too much sister. When we're not staying in our lane, when we're worried about what "they" are doing we lose focus. This leads us to spiral and only adds to the lack of focus and self doubt. Let's end this. If you are ready to stop comparing yourself and focus on what YOU want, push play. 👉🏽 Want to watch this podcast? Head over to m...

😭WOW! I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of. Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of yourself you came here to be. Enjoy it, and take me up on the offer sister. 👉🏽 Let me coach you for the...

🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd OK IWD, This is OUR month sister. International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage. I am currently on a speaking tour and I wanted to give you a little BTS o...

Want to know the best way to truly know yourself? JOURNAL. Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally. Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in. The full masterclass was 90 minute so if you'd like to learn more about...

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Then it's time to tune in. (this episode is for both of you!) Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships. This episode isn't just a conversation; it's an much needed, urgent explorat...

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT. My friend, I see you - wishing that you were "over there" - but right now you're HERE. Wanting to be "there" already and frustrated that you are still on this step. Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go. The truth is is you are fighting the current...

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About. 👏🏽 PERIOD! Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do. The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT. It just feels that way. And I get you, I have NEVER been as stretched as I am right now, true story - however - I...

We hear a lot about the word mindset .... But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy? The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind. IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative...

🥳 Sista!!! This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam! I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) Listen to me! A new year doesn't mean shit. What really changes the outcome of your life will be the sacrifices you're willing...

I have a question for you? What are you putting out there? What's the vibe you give off when you walk into a room? In this episode we're going to explore how to become an attractor who magnetises! In it we'll unpack the 2 ways we can impact or infect others: 1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic) OR 2.) Negatively infecting people with gossi...

Happy New Year my love! 🎉 I am so happy to kick the year off podcasting about this topic! This is the time of year when the diet industry absolutely cashes in our your insecurities. The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January. SO instead I wanted to share my process and what I've been doin...

I dare you to ask yourself these 3 questions before you wrap the year up. These are questions I ask myself and my clients often... So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well. Here's your challenge - get a pen and paper out while you listen. Please don't listen to this episode while your driving or walking or at the gym, this will only work for y...

2024 - Are you Ready! 🎉🎉🎉🎉 Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook) This episode is designed to support you to Reflect, recap and recreate the year ahead! And this year we’re taking a different approach 👏🏽 💯 We’re talking about SACRIFICES not goals! While setting goals is vital, research reveals that 92% of...

YO! I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you. No IS a full sentence. You matter most. Your wellbeing is most important. Yes you will feel sad, mourning, guilt and all that. Yes that is expected and: Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them. I WISH someone said this to me, so if...

The Holiday season is here... And there is ONE very important question I am asking YOU today on the podcast. And it's the one question you CAN control the outcome to. YOU and only You get to decide HOW you want to show up this holiday season. I wanted to do this episode to remind you of your power and the importance of your intentions. This can be a hectic time of the year for many and so if you n...

Sis...nothing exciting happens in your damn 🥱 comfort zone! This episode is a nudge for you to MOVE outside of your comfort zone. Especially if you have: • Big Dreams • A massive impact to make • Goals • A desire to do the impossible • A desire for greatness... You MUST be outside of your comfort zone, as the amazing Denzel Washington said: "Ease is a greater threat to progress than hardship." Bi...

YOOOO! Today's episode is featuring the ONE and ONLY GARY VEE! 🔥 🔥 🔥 🔥 🔥 I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹 In it he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief. He also shares how he's worked on h...

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In this episode we discuss how to hold the duality: JOY & SADNESS. Laughter & Anger Supporting others & being present for yourself & your family Because it's all...

📝 Get a pen and paper sis, today's episode is a mini masterclass! I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives). After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to: 🔥 Learn how to...

It's NOT too late. The year is NOT over (yet). You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into the next level version of yourself my darling. YOU JUST NEED TO CHOOSE IT. You gotta make a decision. Like for real. Today's podcast is an invitation to do something different. To actually commit to the future vision of yourself that you want to be...

Are you Sabotaging yourself? Welcome to the 3rd instalment of our Life Audit Series! Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year? These are the questions we've been exploring this month on th...

📝 Are you REALLY changing tho?... Maybe you're listening to podcast, watching the YouTubes, reading the books... but how do you know if it's actually creating a tangible change in your life? Well sis, in this powerhouse episode, we're getting REAL about the journey of change. Tune in to learn about: • The True Markers of Growth: How you can recognise the genuine signs that your personal developme...

Are you feeling LOST right now? Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?... This episode is for you sis. Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..." And I get it. Many of us have been following someone else's map and we haven't been really clear on the fi...

CHANGE IS COMING! I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition.... Listen! I get that change can feel scary, but so isn't staying the same! If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN. Today's episode is the sign you have been looking for and something I am personally going through...