The Confidence Chronicles

Are you really ok? Or are you avoiding it? Today we're diving deep into the importance of facing uncomfortable situations head-on.  You know, we all have those things we avoid – the tough conversations, the challenges, the situations that make us uneasy. But guess what?  Avoiding them can actually hinder our confidence. So, let's talk about it Queen.  I'm here to tell you that you&a...

Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason?  Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL! Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the foun...

Where does your relationship sit on your list of priorities?  Is it before or after your kids, career, your family?  There’s been studies done that show that your success in parenting,career, business and life can all be correlated to a successful relationship.  So whilst you may think that you do not have time to work on your relationship, the science says if you DO work on your relationship - th...

This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before. Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your pain and your story.  If you feel any red flags waving as you are listening to this it is NOT too late. It’s not too la...

🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!)  There are so many people in business who don’t make it to 6 or 7 figures. And it’s NOT because they’re not good at what they do, or because there is too much competition or they aren’t capable  … It’s because they don’t have that Oomph to keep going.  Hamish and I were fired up after one of o...

“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!" My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today.  Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she ha...

Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back? If you do, this episode is the tough love reality check you need to help you GET OUT of your own way.   There are hundreds of people around the world who don’t have the luxury of doubting themselves because they’re too busy just trying to survive. If you are listening to this podcast, living...

How do you deal with toxic people when they are in your family and you can't get away from them? This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your uncle is being creepy or annoying, or it could even be your parent who gets all up in your business.  You can't choo...

What do you WANT?  What would you LOVE for yourself?  Are YOU asking for what you want?  On this special  International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, for support, for what we want and need. The truth is we have a FEAR of asking for what we want because we think we’r...

What’s the first word that comes to mind when you think about the legal side of business?  Is it BORING? Heavy? Stuffy? I totally get it, business legals are not that fun BUT let me tell you something - they are ESSENTIAL!  If you are here to create IMPACT, to build a LEGACY that will live on when you’re long gone, you HAVE TO make sure you are across all your biz legals!  That’s why I am sharing...

What happens when you work on yourself? Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? About working on yourself?  I was too, for YEARS I suffered with no confidence, lacking worthiness, not feeling enough, getting into toxic relationships and having really crappy friends.  If you’ve been avoiding this work like I was, I want to remind...

Ever feel like you should be working on yourself but just... don’t? You’re not alone. In this episode, I’m breaking down the 4 main reasons we avoid doing the inner work that could transform our lives. Whether it’s fear, overwhelm, or something else, these reasons can quietly keep us stuck—unless we call them out. Tune in to see if any of these resonate with you. Because awareness is the first ste...

Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever.  When you’re juggling a business, your career, a social life, relationships, personal goals AND kids - it’s a lot.  And social media doesn’t help.  There are so many ‘experts’ telling you how the perfect morning routine will legitimately change your life - except that morning routine involves eating...

Do you ALWAYS think about the worst case scenario?  Do you find yourself imagining horrible things happening to yourself, your family, your loved ones?  Do you always think that things just WON'T work out for you?  First of all, it’s NORMAL, it is natural - our brains are literally wired that way.  But I’m here to tell you, if you want to change that, you can!  In this episode I cover:  The E...

Do you believe that people CAN change?  And how can you tell if someone WILL change?  This episode is a personal one where I share with you just how much I have changed AND how I was invited into doing the work 10 years ago which completely changed my entire life!  In this episode you’ll hear:  How I went from Hot Mess Express to The Confidence Queen by being invited to do the work Why you need to...

You might be thinking WHY would there be a module on Money & Manifesting in the Sistahood?  If you haven’t gathered already this entire coaching program is not about confidence, it’s about the things in your life that may or may not get in the way so you can have results in every part of your life.  Money and Manifesting is KEY because YOU can create whatever it is YOU believe you can.  In thi...

What kind of relationships are you attracting in your life?  As humans your thoughts and feelings are magnetic and you literally draw people into your life, so if you’re feeling as though you are continuing to date the same guy, or attract the same toxic friendships that aren’t serving you - this episode and module will change your life.  We spend two months on Relationships within Sistahood becau...

😱9 out of 10 women globally are NOT showing up. Yup this is a global stat that is sad but true.  Where are YOU worried about being seen?  What is your biggest fear when it comes to what people think about you and how they see you?  What is your biggest fear when it comes to people pleasing or saying NO? This year we are doing something we’ve NEVER done before.  We are giving you a behind the scen...

It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR? This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with a look into our Self Love module! What does self-love really mean to you? This is NOT about #loveyourself #bodyposit...

Are you READY for 2023?  Have you taken the time to reflect on the year that was?  Have you thought about your GOALS for 2023?  What is your INTENTION for the year ahead?  Today I have my amazing hubby, Hamish Cramer, joining me on the podcast! As we walk you though our yearly ritual of reflecting the year that was and intentionally creating the year to come.  This is our personal process that we...

How has this year been for you?  Did you have a word for this year? Did this year go how you wanted it to?  Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the right way, and to set me up for the year ahead!  In this episode I cover:  What my word for 2022 was and how it mani...

Are you a coach?  OR are you thinking about becoming a coach?  OR are you thinking about INVESTING in a coach of some kind?  If so, I want you to listen to this episode because there are some big issues in the coaching industry that I see all the time. Issues in regards to the INTEGRITY of coaches.  The coaching industry is NOT regulated in any way, and that means that really ANYONE can call thems...

How has this year been for you?  Have you been GO, GO, GO?  Are you EXHAUSTED?  Have you been taking ANY real breaks to actually REST and RECHARGE?  If this year has been BIG for you, this episode is your permission slip to really think about and PLAN to actually rest & recharge this holiday season. In this episode I cover:  How to actively PRIORITIZE your rest AND what happens if we don’t The...

Do you ALWAYS do the same thing every year for the holidays?  Do you go to events you don’t want to go to?  Do you feel STRESSED out by the whole festive season?  I get it, there are too many presents to buy, too much food to cook, too many invitations and parties and events to go to. It’s a lot.  In this episode, I invite you to think a little differently about what CHOICES you are making this ho...

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone?  Are you always scrolling and scrolling and never getting the things you want to do, done?  Do you take your phone to BED with you? Is it the first thing you look at when you wake up in the morning? This is not a podcast about social media being bad or negative - I built my whole business on social media...